One study showed that women live longer than tall women shorter length. This means that in addition to genetic factors, parental height, childhood growth in a healthy environment, a high probability of a higher female longevity.
South Korea, "Chosun Ilbo" reports that Samsung Seoul Hospital Family Medicine Song Yun United States and Seoul National University Health Sciences as Zhou Xian (sound) research group from 1994 to 2004, to 34.4519 million aged 40 to 64 year-old woman were Height and mortality related to a survey. The team that died in this period were 10,216 women in the survey results, women's height above the 5 cm each, the mortality rate to decline 7%.
This is based on all ages, taking into account smoking, alcohol consumption, exercise habits, and income on mortality factors affecting the result.
Research papers have been published in the latest issue of "American Journal of Medicine" in the. The cause of death from the point of view, each higher than 5 cm tall, with respiratory diseases and stroke on the risk of death fell by 16%, diabetes mellitus and risk of circulatory diseases decreased by 13%.
2010年11月1日星期一
Indicate your premature aging of the 10 signal
First, efficiency is low:
Decreased memory, so forget things, indecision, lack of vitality, do one thing always coming along, dragging its feet.
Second, the competitive degradation:
No innovative thinking on the cause, and often feel empty boring, especially mental, increasingly feel powerless.
Third, inferiority complex:
One person alone, often Changxuduantan, Like the face of the spirit of the outside world, often feel that they have become obsolete.
Fourth, the response exception:
On the one hand, sometimes relationships are particularly sensitive to family and always feel that people around trying to find fault with himself, doubts clustered; the other hand, sometimes in addition to exposure to all of the things around you happen to turn a blind eye, the reaction indifference.
Fifth, insisted:
No matter what the situation, wants to own the center, according to their wishes.
Sixth, the evacuation lazy, lack of energy:
Why he did not often feel energy, and good evil manic quiet, sleepy as ever.
The seven, unsociable:
Like a loner, its own way. Especially do not want to face the stranger, and often an excuse to avoid contact with strangers.
The eight, mental retardation:
When faced with unexpected events, often helpless, panic-free main, scratching, I do not know how to do.
The nine, emotional trance:
Like the absorption in the past memories, sentimental, emotional "child" and hot and cold, of little value to those interested in what response, like nagging, but also do not want to hear whether other people want to hear.
The ten, brash:
Life more easily swayed by emotions, words and actions less and less rational elements. More likely to misinterpret kindness of others, listen to others opinions, not cool, explosive.
Decreased memory, so forget things, indecision, lack of vitality, do one thing always coming along, dragging its feet.
Second, the competitive degradation:
No innovative thinking on the cause, and often feel empty boring, especially mental, increasingly feel powerless.
Third, inferiority complex:
One person alone, often Changxuduantan, Like the face of the spirit of the outside world, often feel that they have become obsolete.
Fourth, the response exception:
On the one hand, sometimes relationships are particularly sensitive to family and always feel that people around trying to find fault with himself, doubts clustered; the other hand, sometimes in addition to exposure to all of the things around you happen to turn a blind eye, the reaction indifference.
Fifth, insisted:
No matter what the situation, wants to own the center, according to their wishes.
Sixth, the evacuation lazy, lack of energy:
Why he did not often feel energy, and good evil manic quiet, sleepy as ever.
The seven, unsociable:
Like a loner, its own way. Especially do not want to face the stranger, and often an excuse to avoid contact with strangers.
The eight, mental retardation:
When faced with unexpected events, often helpless, panic-free main, scratching, I do not know how to do.
The nine, emotional trance:
Like the absorption in the past memories, sentimental, emotional "child" and hot and cold, of little value to those interested in what response, like nagging, but also do not want to hear whether other people want to hear.
The ten, brash:
Life more easily swayed by emotions, words and actions less and less rational elements. More likely to misinterpret kindness of others, listen to others opinions, not cool, explosive.
Skipping breakfast may lead to decreased libido
60 years from the last century, the United States and Europe will be as important scientific sexual health issues, one of the main content is how to regulate sexual function and reasonable diet.
Do not eat breakfast, sexual feelings will be reduced. British professor of neurology at the University of Aston Green pointed out that to eat do not eat breakfast, determine whether to maximize sexual pleasure, "dopamine-producing brain region particularly sensitive to glucose levels. Dopamine is the brain response to sexual stimulation of the key factors, the the amount of secretion, can directly affect the strength of sexual pleasure. "The brain" production "of dopamine in the critical moment, that is, after waking up in the morning. Royal Free Hospital in London expert Pierre said: "Wake up, two hours before the secretion of dopamine in the brain to determine the remaining 22 hours. Therefore, to enhance the sexual experience, we can not ignore the breakfast each day . "
Bananas, grapes, added B vitamins. London, Surrey University study found that, B vitamins and vitamin C content is low, will reduce the people's sense of climax. More oranges, grapes and bananas, you can make up these nutrients.
Drink less coffee, enhance libido. Testosterone powerful. Johns Hopkins University brain imaging study showed that testosterone surges in the body, the brain centers watchful and sensible amygdala activity will be reduced. That is why in sexual activities, we can release the deepest self, no longer depressed. However, there is a enemy of testosterone, that is "stress hormone," said the adrenaline. British nutritionist Hurley pointed out that the secret is to eat more adrenaline to deal with carbohydrates, drink less coffee. Minnesota State University School of Medicine studies showed that 200 mg of coffee can in one hour adrenaline levels will be increased by 30%, this negative effect can remain for 18 hours.
Do not eat breakfast, sexual feelings will be reduced. British professor of neurology at the University of Aston Green pointed out that to eat do not eat breakfast, determine whether to maximize sexual pleasure, "dopamine-producing brain region particularly sensitive to glucose levels. Dopamine is the brain response to sexual stimulation of the key factors, the the amount of secretion, can directly affect the strength of sexual pleasure. "The brain" production "of dopamine in the critical moment, that is, after waking up in the morning. Royal Free Hospital in London expert Pierre said: "Wake up, two hours before the secretion of dopamine in the brain to determine the remaining 22 hours. Therefore, to enhance the sexual experience, we can not ignore the breakfast each day . "
Bananas, grapes, added B vitamins. London, Surrey University study found that, B vitamins and vitamin C content is low, will reduce the people's sense of climax. More oranges, grapes and bananas, you can make up these nutrients.
Drink less coffee, enhance libido. Testosterone powerful. Johns Hopkins University brain imaging study showed that testosterone surges in the body, the brain centers watchful and sensible amygdala activity will be reduced. That is why in sexual activities, we can release the deepest self, no longer depressed. However, there is a enemy of testosterone, that is "stress hormone," said the adrenaline. British nutritionist Hurley pointed out that the secret is to eat more adrenaline to deal with carbohydrates, drink less coffee. Minnesota State University School of Medicine studies showed that 200 mg of coffee can in one hour adrenaline levels will be increased by 30%, this negative effect can remain for 18 hours.
Six people are the best eating watermelon!
Summer, watermelon can be regarded as the most popular natural "drink" the. In Chinese medicine, it is called "natural white tiger soup" is heat, hot weather, diuretic of the best. However, the famous professor of medicine and health experts Fan Zhenglun Professor Yang Li of China Academy of Traditional Chinese Medicine has recently reminded that not everyone watermelon Safe, people should limit the following:
Physical weakness, easily tired, cold people. Cold side of the taste of watermelon, people over the physical Deficiency, yang is weak, eat more will "add cold winter."
People with renal insufficiency. These people from the body of water features greatly reduced, often of the lower extremities or whole body edema. Watermelon water content near 95%, not only would increase the swelling, but also likely to cause acute heart failure.
Deficiency of the human stomach. Because watermelon is "cold food", eat more easily injured spleen and stomach, leading to poor appetite, indigestion, causing bloating, diarrhea.
Early cold. Fever patients often come to pay the help of watermelons, fever, but it is Ganhan food, not for the early cold and flu, especially those who suffer from chills, sweating and other symptoms should not eat.
Diabetes. Watermelon sugar content is about 5%, diabetic patients should not eat. And try not to eat a meal, or increase the burden on the pancreas, is best eaten between meals.
Oldest old. Old person, the majority are partial cold stomach, heart and kidney dysfunction problems, eat more watermelon easily cause stomach damage.
In fact, these people can not eat watermelon is not the point, just to master the correct way of eating: absolutely can not eat ice, the storage, the freezer can be placed on the lowest level of the refrigerator (temperature about 8-10 ℃), out at room temperature One will be placed under eat, tastes best at this time; the amount of time do not eat more than twelve, but also to eat slowly; eating watermelon, eating watermelon by the location of the skin, it is also more than flesh nutrition high, so try to be clean eating some; best to eat before the beginning of autumn, cold weather after the beginning of autumn, health than cold unfit for human consumption. In addition, with the watermelon rind and seaweed, shrimp with Shaotang, can play a melon, sponge gourd role, is conducive to clear Shushi, and can also immerse themselves in water with green tea drink, quench your thirst better.
Physical weakness, easily tired, cold people. Cold side of the taste of watermelon, people over the physical Deficiency, yang is weak, eat more will "add cold winter."
People with renal insufficiency. These people from the body of water features greatly reduced, often of the lower extremities or whole body edema. Watermelon water content near 95%, not only would increase the swelling, but also likely to cause acute heart failure.
Deficiency of the human stomach. Because watermelon is "cold food", eat more easily injured spleen and stomach, leading to poor appetite, indigestion, causing bloating, diarrhea.
Early cold. Fever patients often come to pay the help of watermelons, fever, but it is Ganhan food, not for the early cold and flu, especially those who suffer from chills, sweating and other symptoms should not eat.
Diabetes. Watermelon sugar content is about 5%, diabetic patients should not eat. And try not to eat a meal, or increase the burden on the pancreas, is best eaten between meals.
Oldest old. Old person, the majority are partial cold stomach, heart and kidney dysfunction problems, eat more watermelon easily cause stomach damage.
In fact, these people can not eat watermelon is not the point, just to master the correct way of eating: absolutely can not eat ice, the storage, the freezer can be placed on the lowest level of the refrigerator (temperature about 8-10 ℃), out at room temperature One will be placed under eat, tastes best at this time; the amount of time do not eat more than twelve, but also to eat slowly; eating watermelon, eating watermelon by the location of the skin, it is also more than flesh nutrition high, so try to be clean eating some; best to eat before the beginning of autumn, cold weather after the beginning of autumn, health than cold unfit for human consumption. In addition, with the watermelon rind and seaweed, shrimp with Shaotang, can play a melon, sponge gourd role, is conducive to clear Shushi, and can also immerse themselves in water with green tea drink, quench your thirst better.
16 good habits for younger men
1. Used razors, 5 years younger half.
Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2. Eat less and more than a point.
German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists said, the best 30% reduction in daily intake of calories, such as the original daily intake of 2,500 calories, it is best to subtract 750 calories.
3. Sleepers, face not old.
Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
4. Regular exercise, 10 years younger.
The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5. Oral hygiene, more flexible mind.
Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6. Heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7. A morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to "10 years of age" level.
9. Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day, live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours <sleep <8 hours, the longest life expectancy. For a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, also make 24% increased risk of premature death.
12. Vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. Do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14. Often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking 4 miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15. Eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the robust evidence-based tips, eat spinach, can actually promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16. Hair short was young. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.
Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2. Eat less and more than a point.
German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists said, the best 30% reduction in daily intake of calories, such as the original daily intake of 2,500 calories, it is best to subtract 750 calories.
3. Sleepers, face not old.
Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
4. Regular exercise, 10 years younger.
The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5. Oral hygiene, more flexible mind.
Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6. Heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7. A morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to "10 years of age" level.
9. Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day, live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours <sleep <8 hours, the longest life expectancy. For a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, also make 24% increased risk of premature death.
12. Vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. Do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14. Often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking 4 miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15. Eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the robust evidence-based tips, eat spinach, can actually promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16. Hair short was young. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.
Smart women face intense environmental variable
One study noted that women may be unintentionally a tension between the perceived taste, and tensions just to improve their thinking and resolution.
The United States, an assistant professor at Rice University scientists led by Dennis Chen, a recent collection of seven volunteers - 4 men and 3 woman sweat to do research, the method is to watch movies at the same time, under his arm in their a gauze pad. Let them watch horror movies, remove the gauze pad after reading, then put on new pads look normal movie, after reading it off.
The researchers also found 68 women, so they divided into 3 groups, to smell the gauze pad. The first group heard after watching the horror movie collection to the gauze pad. The second group heard the film after watching an ordinary gauze pads left. The third group heard no sweat gauze pad. At the same time, so that they do a kind of intellectual games, such as viewing the written word consecutive slides, and say the next two slides if there are any links, such as arms and legs linked to the arm and wind-free links .
It was found that slow down the speed of the question in the absence of the premise, watching horror movies smell of sweat collected after the female cushion the accuracy of answers than the other two groups was high. As a result, Dennis believes that the tension will make people's working efficiency improved. "Fear makes awareness, identifying information will be more acute. However, this recognition is in the case of unconsciously done, in response, people are unconscious."
Another earlier findings also show that women can comfortably cope with tension. By a group of German scholars of the college students experienced intense memory tests found that the performance of men and women cope with stress differently. Blood cortisol (a hormone produced by stress, the more intense the higher the content description) men with higher levels of memory performance than poor men with low tension, but this difference does not exist in women. Therefore, the ability of young women cope with stress than young men strong, and they are in a tense atmosphere, the impact on thinking small.
The United States, an assistant professor at Rice University scientists led by Dennis Chen, a recent collection of seven volunteers - 4 men and 3 woman sweat to do research, the method is to watch movies at the same time, under his arm in their a gauze pad. Let them watch horror movies, remove the gauze pad after reading, then put on new pads look normal movie, after reading it off.
The researchers also found 68 women, so they divided into 3 groups, to smell the gauze pad. The first group heard after watching the horror movie collection to the gauze pad. The second group heard the film after watching an ordinary gauze pads left. The third group heard no sweat gauze pad. At the same time, so that they do a kind of intellectual games, such as viewing the written word consecutive slides, and say the next two slides if there are any links, such as arms and legs linked to the arm and wind-free links .
It was found that slow down the speed of the question in the absence of the premise, watching horror movies smell of sweat collected after the female cushion the accuracy of answers than the other two groups was high. As a result, Dennis believes that the tension will make people's working efficiency improved. "Fear makes awareness, identifying information will be more acute. However, this recognition is in the case of unconsciously done, in response, people are unconscious."
Another earlier findings also show that women can comfortably cope with tension. By a group of German scholars of the college students experienced intense memory tests found that the performance of men and women cope with stress differently. Blood cortisol (a hormone produced by stress, the more intense the higher the content description) men with higher levels of memory performance than poor men with low tension, but this difference does not exist in women. Therefore, the ability of young women cope with stress than young men strong, and they are in a tense atmosphere, the impact on thinking small.
Weight loss of life will know the eight points
Today to introduce the several lives of some common reasons for unsuccessful weight loss, as long as you read it the article that the cause of your weight loss will be very helpful Oh!
1. Not choose to lose weight hunger
Weight loss postpartum blindly choose hunger is strictly forbidden. Even an empty stomach to reduce some weight, but did not lose body fat the less, but lose the necessary body of water and muscle, will cause serious adverse effects on the body.
2. A single food to lose weight easily lead to rebound
Apple diet, grape diet, yogurt and many other single food diet weight loss methods, often re about to be forgotten Shiyou popular.
Single food intake to lose weight is concentrated in a short time a food, it is difficult to effectively eliminate body fat, can cause malnutrition, may even lead to a rebound phenomenon.
3. And to share weight loss news
Weight loss news to the people around them, carrying others to do better than that. In addition to adjust their habits, but also family members by adjusting eating habits, meal times, to achieve better results. When you want to give up, they can be encouraged by people around, you will restore their confidence, stick with it.
4. Pay attention to diet
Even if a lot of trouble, it must carefully examine methods used to cooking, chewing habits, eating speed. If there are people around to help observation, will be on their eating habits more objectively.
To record daily food consumption of all food and specific time. Do not forget, even a piece of gum, a cup of water, should be recorded in detail. After this record look to be very clear understanding of their eating habits.
5. To make a goal plan
Select the ideal body weight, and then were entered into a weekly goal, this will increase the attainable. The goal is to lose a week of 0.5 kg. Generally agreed that this goal is easy to implement.
If you start to lose 3 kilograms of formulation of objectives, the possibility of failure is very large. Not yet started because my heart will shout "Anyway, I can not do" is, naturally, there is no practical interest and motivation.
6. Strict compliance with meal
Meal time and eating is just as important. So it should formulate a rhythm, a regular meal time. Dinner time a little later than usual as well. In addition, do not sleep in the fed state.
If the sleep time earlier and put the meal ahead of time some of the best. Than ever before, according to the recommended meal recipes meal will feel a lot less than before. Do not think that meal time is very cumbersome to determine, but should be happy to enjoy that time. In the process of chewing slowly, it will accumulate more than before dining experience.
7. Intermittent weight the amount of time
If you have repeatedly failed to lose weight, do not often go to the amount of weight, or do not see significant changes each time, feel failure, disappointment, increasing the probability of failure to lose weight. The correct approach is the amount of time every three days or a week the amount of time, which is more effective.
8. To become an expert should be familiar with the heat of knowledge about the heat. Not only learn to calculate their own energy needs, but also need to know can absorb the heat of the food list.
To understand their situation and the exact value of the heat required for the body, you will not always complain that no weight change. Note: These are some small details in life, as long as you pay attention to, certainly had weight loss success!
1. Not choose to lose weight hunger
Weight loss postpartum blindly choose hunger is strictly forbidden. Even an empty stomach to reduce some weight, but did not lose body fat the less, but lose the necessary body of water and muscle, will cause serious adverse effects on the body.
2. A single food to lose weight easily lead to rebound
Apple diet, grape diet, yogurt and many other single food diet weight loss methods, often re about to be forgotten Shiyou popular.
Single food intake to lose weight is concentrated in a short time a food, it is difficult to effectively eliminate body fat, can cause malnutrition, may even lead to a rebound phenomenon.
3. And to share weight loss news
Weight loss news to the people around them, carrying others to do better than that. In addition to adjust their habits, but also family members by adjusting eating habits, meal times, to achieve better results. When you want to give up, they can be encouraged by people around, you will restore their confidence, stick with it.
4. Pay attention to diet
Even if a lot of trouble, it must carefully examine methods used to cooking, chewing habits, eating speed. If there are people around to help observation, will be on their eating habits more objectively.
To record daily food consumption of all food and specific time. Do not forget, even a piece of gum, a cup of water, should be recorded in detail. After this record look to be very clear understanding of their eating habits.
5. To make a goal plan
Select the ideal body weight, and then were entered into a weekly goal, this will increase the attainable. The goal is to lose a week of 0.5 kg. Generally agreed that this goal is easy to implement.
If you start to lose 3 kilograms of formulation of objectives, the possibility of failure is very large. Not yet started because my heart will shout "Anyway, I can not do" is, naturally, there is no practical interest and motivation.
6. Strict compliance with meal
Meal time and eating is just as important. So it should formulate a rhythm, a regular meal time. Dinner time a little later than usual as well. In addition, do not sleep in the fed state.
If the sleep time earlier and put the meal ahead of time some of the best. Than ever before, according to the recommended meal recipes meal will feel a lot less than before. Do not think that meal time is very cumbersome to determine, but should be happy to enjoy that time. In the process of chewing slowly, it will accumulate more than before dining experience.
7. Intermittent weight the amount of time
If you have repeatedly failed to lose weight, do not often go to the amount of weight, or do not see significant changes each time, feel failure, disappointment, increasing the probability of failure to lose weight. The correct approach is the amount of time every three days or a week the amount of time, which is more effective.
8. To become an expert should be familiar with the heat of knowledge about the heat. Not only learn to calculate their own energy needs, but also need to know can absorb the heat of the food list.
To understand their situation and the exact value of the heat required for the body, you will not always complain that no weight change. Note: These are some small details in life, as long as you pay attention to, certainly had weight loss success!
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