White women want to have a supple face. The following starting from the diet, teaching you get that beautiful. To see what effect each of these beauty foods:
1 apple.
The main ingredient is contained in carbohydrates, most of which are directly absorbed by the body to fructose and glucose. Apple in the acid can prevent dry skin, acne and age spots, play the role of beauty emollients.
2 melon.
Melon containing magnesium can make full of energy, ruddy. The flesh is often used to wash the winter to moisturize the skin, skin pale.
3 chrysanthemums.
Prevent skin aging, Jiufu benefit blood, are light anti-aging and longevity.
4 sweet potatoes.
Can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
5 black food.
Black rice, black beans, black sesame, black fungus, etc., can be blood, health, black hair, beauty.
6 rabbit.
Can protect the skin cell activity, maintain skin elasticity to make skin smooth, shiny.
7 jujube.
Beauty skin care to share, so called "make good skin, porridge, add dates." Make the skin red, Yung Yan Guangliang.
8 radishes.
Drink carrot juice or raw food can make the skin pale and delicate cooking.
9 mushrooms.
Edible mushrooms will be more strong female hormone secretion, anti-old age, making skin beautiful.
10 cherries.
Containing trace elements of iron, than apples, 20 times higher than orange, it can promote the formation of hemoglobin, supplement the blood, so ruddy.
11 Lotus.
Town Centre can benefit color, their beauty are light, white skin and prevent aging. Add dried lotus root, lotus seeds increases, joint research to fine, warm wine delivery service, can Totale sickness.
12 Walnut.
To nourish the skin, Ukraine to be black hair, nourishing the liver and kidney, gluten bone health.
13 bean sprouts.
Prevents freckles, dark spots, skin white. Taken to prevent cold winter flu and his face turned purple.
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