6 small fresh career coup Health Beauty

With the deterioration of the natural environment, to further accelerate the pace of urban life, many urban women from age 30 onwards, has been the advent of the symptoms of aging - skin care products can not stop the arrival of pigmentation and fine lines, skin becomes dry, rough, loose his eyes lost glory. To know the woman most fears aging. However, today's women, especially urban professional women, is to advance the pace of acceleration of aging. The following recommendations for women in the workplace 6 for the health preservation methods, so that your youth has passed the pace a little slower, then slow down!

 
First of all, we must keep early hours, staying up late is not the future.
Judge a person's standard of health is one of the blood gas levels. The most important sleep is the best way to add flesh and blood, and even more important than the tonic. Stay up late a lot of MM, it is actually customary continuity Qianban Ye (7 to 10 points) boredom, play games, read novels to chat with people flirting and the like, not what is not have to do things, spiritual spent in vain, to get rid of! Sleeping Beauty is out.

 
Second, develop good habits, maintain a clean living environment and eating habits, exercise habits to maintain.
That over 100 of their health and old people, definitely has a love of clean habits (Do not misunderstand, not a cult-like extreme neat freak, Yi Zuo also guests can sit to put on your pants or something), like cleaning the house often, neatly combed hair, clothes washed diligent ... ... Think about it, a whole body is not always so clean muddy, his eyes cloudy Why does not he does not muddy thinking it? were confused, that is completely old, and how delicious good health no use, then p has died. Long past, so you will not only destroy the environment and other people's feelings, even more tragic is that his body must have been ruined.

 
Third, do do not let your cold.
Cold is the root of all trouble. Poor woman cold blood, cold hands and feet, and dysmenorrhea. Poor facial blood spots on the president, the body's energy can not moisturize the skin, the skin is not angry. Even more frightening thing is that our reproductive system is the most cold-blooded, cold once our constitution, it will select the length of more fat to insulation, our chairman of fat, under the navel. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.

 
Fourth, water conservation.
Yin (non-simply fill Whitewater): eat less spicy, salt, fried food, food temperature, not cold not hot, and I feel good, eat pig's trotters (stew like, even if the spicy), frozen fish (scale frozen), plastic flowers (that is, the swim bladder of fish), white fungus, chicken cartilage, shark fin and so on. Usually drink water, preferably in the form of vegetable soup or tea, can better stay in the body of water. After meeting finished, need to metabolic smooth, before and after the cycle well nourished really do a good job of work.

 
Fifth, appreciate your body.
Miscarriage, ovulation drugs. Gynecological disease is the biggest killer of female beauty. Three inches below the belly button, after the land is a beautiful garden, ask yourself: Is there inflammation? Have no dysmenorrhea? Have no mass and blockage? As long as one of them, they are the skin of the killer, with a number of cosmetics, to no avail. Maintenance of the reproductive system is closely related to youth and women. Piediao this, all of the question.

 
Sixth, to a certain age, it is necessary to add hormones.
Well woman is a female animal, began to decline around age 25, the body's hormone levels decline, the state involuntarily go, you need a mild form of food, add some estrogen. Young start drinking soy milk, not only bi-regulating hormones, but also to prevent future breast cancer, and even extend the menstrual cycle, delayed menopause time (you know, after menopause, a woman's young birds are gone, so late ah a little bit better. In addition, there is a saying, delaying menopause is the secret of "robust vegetable soup Law Act" (with burdock, white radish, white radish leaves, carrot, mushrooms and other vegetables by a certain percentage of five soup Aozhi ) + "brown rice tea", I do not know is true or false.) In addition, the added hormones are: Royal Jelly (40), Hashima (30 years old can eat once a week), pomegranate, Chinese yam, angelica, fennel pollen.