5 kinds of women most in need of food

Some nutritionists and health experts point out that the following five women most in need of food:

 
Papaya
Of these tropical fruits are oranges contain vitamin C 2 times. Vitamin C can resist the gallbladder disease.

 
Linseed
Scientists believe that this small brown seeds are rich in an estrogen compound, can prevent breast cancer.

 
Tofu
The highest protein content of soy foods can lower cholesterol, but also to hot flashes in menopausal women in response to a minimum, and make bones strong.

 
Beef
Since women have a long life, menstrual period, which makes them more likely than men anemia. Low iron content in the blood, can cause severe fatigue. To get enough iron, eating beef is a good way.

 
Cabbage leaves
This humble vegetable can help people to stay away from osteoporosis. Cabbage leaves in addition to large amounts of calcium, vitamin D, there are vitamin K, vitamin K on bone has a strong protective effect.