Thinner by the fat, in the end is a kind of process? Have to exercise daily Sweating hungry or have to diet every day? Not, the experts tell us that in fact we just changed the eating habits to be OK. Here to teach them some skills to get that slim diet.
1, the speed is the need to lose weight by eating style gradually. Intake of 100 calories less per day (instead of all at once to reduce the 500 card), the body is acceptable, and it is easier to carry on.
Should be reduced by 100 calories after the formation of eating habits, on this basis, then gradually reduce the calorie intake. This year, on average, reduce the heat under the intake is also considerable.
2, the daily dairy cheese, milk or yogurt can speed up your metabolic rate. If you decide to lose weight, if you have to reduce 500 calories a day intake, then again at the same time as long as you eat yogurt 3 times a day, stick to it, after 3 months the amount of fat you will lose more than those who only reduced calorie intake of people much more.
3, an apple before a meal proper and regular exercise and a balanced diet of course, is to lose weight must be adhered to, if you can eat an apple before each meal, weight-loss results even more unexpectedly, oh. Apples are rich in dietary fiber, they will bring you a sense of satiety, greatly reduce your desire to eat.
4, snacks instead of staple food if you want to keep fit, so would rather not name called on the two snacks a feast. More kinds of snacks, fruit salad, vegetable soup ... ... let you eat a few specific satisfaction - Look, What to eat a variety of delicious all. The staple food is different, pasta, rice and eat the number of already greatly increase your calorie intake by.
5, buy a zero-zero occasionally eat a small snack may also wish to buy some chewing slowly swallow light, comfort yourself, so that at least once to kill than have been "wholesale" good big bags of chips to be much more sensible.
A lot of snacks in advance to buy their own child is not a good idea, maybe you have been eating plan is to buy a week, but if you will not strong enough, they all tend to eat quickly, then your intake heat to a staggering of the.
6, refused the white circle of food baking, potatoes, bread, rice ... ... these make you fat foods have in common? First, they are high calorie foods; Second, they the food that is white!
The orange, green, red or other bright color variety of vegetables and fruit plate put into it, they are not only pleasing to the eye, back to your health - fewer calories, more fiber!
7, some people look OFFICE dessert at home can pay attention to maintain good eating habits, it is easy to be a guard to the office and often could not help my colleagues the temptation to bring the dessert, so many days of weight loss destroyed.
Especially around the holidays a lot of food, is even more dire. How to do? May wish to take the initiative to offer fruit plate to colleagues, not only satisfied their appetites, but also to remind them to take good care of body. Soon, we will take the initiative to fight fruit-based snacks.
8, a small fork Magical salad dressing if you are accustomed to resting on the plate side, may wish to access the green food dipped in salad dressing before. Such a trivial little animals can not be overlooked, because if so, but first get food and then dipped in salad dressing, food will be attached to more butter flavoring, so that you take in more calories.
9, the staple food to eat salad at the head before the salad base, you can make your intake of calories per meal by 10%. However, the salad was good also can not eat. After all, excessive consumption of any food will make you grow fat.
Moreover, the shoulder heavy responsibility seasoning salad dressing, in fact, you can not easily be aware of hidden high heat. So you want to lose weight, you'd better eat plain food, dipped in lemon juice at the most.
In addition, in preparing vegetables and salads, it is best not to cut too fine vegetables, leaves with a size of each piece the best, so as to avoid excessive absorption because of its too small salad dressing, oil no reason to eat more than the amount of change along .
10, aromatic coffee is coffee is taboo for many people loved, but you know, a cup of Starbucks coffee contains 22 calories of fat and 33 calories of sugar, so "energy" can be compared with a chicken burger " comparable to "the.
11, increased protein in the diet, be sure to note minus the fat, it is best not to "involve" the muscles, the muscles also will be reduced because the muscles will help you lose weight.
Those who may wish to eat more high protein, low carbohydrate content of food. Beef, dairy, poultry, fish, eggs and other foods containing amino acid leucine, are you a good choice
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