Good food woman 14 body shaping

1. Seaweed rich in vitamins in addition to a, b1 and b2, the most important thing is that it contains rich in fiber and minerals, can help to drain away the waste and the accumulation within the body of water, thereby closing stovepipe effect.

 
2. Sesame its "oleic acid" can be attached to the endovascular removal of cholesterol metabolism so that a better closing leg is much easier to lose weight.

 
3. Banana Although the high calories, but fat is very low, and rich in potassium, and stomachs and low-fat, can reduce the accumulation of fat in the lower body, is the ideal time to lose weight food.

 
4. Apple with unique malic acid, can accelerate metabolism and reduce lower body fat, and it contains rich calcium than other fruits, can reduce the salt content is lower body edema.

 
5. Red bean acid components contained in the stone can increase the colon's motility, promote urination and reduce constipation, which clear the lower body fat.

 
6. Papaya it has a unique protein enzymes, can eat meat for the removal of the accumulation of fat in the lower body, and papaya pectin contained in the meat is excellent colonic cleansing agent, can reduce the accumulation of waste in the lower body.

 
7. Watermelon is a fruit of the diuretic experts, eating can be reduced in the body of excess water, and their sugar, eat more and will not cause fat.

 
8. Vitamin b2 inside the eggs will help remove the fat, in addition, it contains niacin and vitamin b1 can remove the lower body fat.

 
9. Grapefruit and grapefruit calories you probably know very low early and will not eat fat, but in fact it is also rich in potassium, help to reduce lower body fat and water accumulation.

 
10. Spinach because it can promote blood circulation, so that you can make your legs farthest from the heart to absorb enough nutrients, balance the metabolism, detoxification stovepipe on the words? Easy.

 
11. Celery contains a lot of calcium on the one hand, it may be "blackmailed force", it also contains potassium, can reduce the accumulation of lower body of water.
12. Peanuts contain extremely rich in vitamin b2 and nicotinic acid, on the one hand to bring superior protein, fat flesh is not long, followed by lower body fat can also eliminate fat.

 
13. Kiwifruit in addition to vitamin c is its strength, the original of its fiber is also very rich in fat can increase the rate of decomposition, to avoid excessive accumulation of fat legs.

 
14. Tomatoes to eat fresh tomatoes and remove the legs tired as a diuretic to reduce swelling of the problem, if it is eaten raw, the result is better.