6 coup bid farewell to thin little stomach

Happy, "green" simple magic bullet abdomen, you are most happy to find that few, stick to it, there must be harvested.

 
Coarse salt diet
The role of coarse salt with sweat, it can rid their bodies of waste and excess water, and promote skin metabolism, you can also soften the dirt, add salt and minerals, skin detail, tight.

 
Practices:
In the supermarket or grocery store to buy several bags of coarse salt. Every time before taking a bath, take a cup of hot water Bancheng paste with a little coarse salt, then it is applied to the abdomen. After 10 minutes, rinse with hot water to coarse salt, or you can massage and then wash away, then you can begin a bath.

 
After the bath, a tablespoon of coarse salt rubbed in the palm of your hand, directly massage the abdomen, rubbing will not be too exert oneself so as not to rub the skin more rough.

 
If you have sensitive skin, then use a relatively thin "bath salts."

 
Deformation of sit-ups exercise
It is said that the movement of the lower abdomen hypertrophy are particularly effective.

 
Practices:
Lying on the end of the bed, hips following to stay in bed, and then his knees bent so that the top of the thigh in the abdomen. Hands straight at your sides, palms down on the bottom of the buttocks. Next to the abdomen forced to slowly count to 10 speed, legs stretched forward, toes must be upward, making the body into a straight line, and then to count to 5, the speed of your knees bent, back to the original position of the thigh .

 
Note that the back, shoulders and arms should be relaxed, and feel that stomach in the force.

 
Chair exercise abdominal exercises
This set of easy operation, easy, fast convergence, for training exercises every day or every other day.

 
Practices:
Sitting on the edge of the armchair, his hands hold back counter, feeling the body seemed to slide down the chair, and relax arched Tayao, waist to try to paste the chair surface.

 
Feet, ride bicycles, take turns doing the action, this time the leg muscles to relax, requires one foot down the stretch, the lower the better, but can not touch the ground, the other foot bent upward, the higher the better, over and over adhere to 20 the next day.

 
Abdominal contraction walk method
First, learn "abdominal breathing": breathing, belly up since; breath, the belly tightening. For practicing yoga or voice of the people, this is a necessary training. It helps to stimulate gastrointestinal motility, promoting the body of waste discharges, smooth flow, increase lung capacity.

 
Practices:
Normal walking and standing, to force narrow abdomen, with abdominal breathing, so that abdominal muscles become tight. The beginning of a day or two may not feel comfortable, but as long as any to remind ourselves to "cut a belly to lose weight," a few weeks off, only the lower abdomen to flatten and walking posture will be more attractive.

 
Swimming weight loss
Method:
Swim 30 minutes to consume 1100 kJ of heat. Even if the person is no longer water, metabolic rate is still very fast and can burn fat faster than usual. This method is the most scientific and most undeniable. Swimming not only the abdomen, but also shape the body. MM chilly swimming can swim slightly warm water, in order to shape, nothing terrible strategy!

 
Plastic wrap to lose weight
This weight loss method is popular in Japan, a young girl. 1-2 times a week.

 
Practices:
In the fat on the abdomen lying on thin, evenly coated with white petroleum jelly, and then use kitchen plastic wrap used to wrap the trick is to pack tight enough, wrapped in transparent tape after fixed.

 
After soaking in the tub, the water temperature to 40-42 degrees Celsius is suitable. Simply soak the part below the waist, soak about 5-15 minutes, then wrapped in plastic wrap in the abdomen should be a lot of sweat.

 
Paowan take off the plastic wrap after the half-length bath with a hot towel wipe Vaseline, wash with soap. Then washed in cold water side, the side with palms slap rhythm abdomen, for 2-3 rounds to complete.