Now very popular saying: "I sleep I feel the beauty." It does not seem popular for no reason, adequate sleep, but the most effective and economical maintenance methods oh. Modern women seem to have lack of sleep, in fact, sleep on a person's body and beauty essential, it can be said of any cosmetics, and food can not match the health effects of sleep on a large skin.
Sleep detox
We have a fixed body detoxification time, and if lack of sleep will upset the whole detoxification process, leading to accumulated toxins in the body, not only affect the face, but also affect physical health.
Toxins from the body timetable:
21:00 ~ 23:00 of the immune system, detoxification;
23:00 am to 1:00 am is a liver detoxification, you need to be sleeping;
1:00 am ~ 3:00 is colon detoxification;
7:00 to 9:00 is the time of the small intestine absorbs nutrients.
Detoxification procedure for different arrangements of sleep, you can sleep in the beauty.
Sleep Tips
Of course, beauty sleep is not easy to sleep, sleep is often a beauty sleep, not expensive cosmetics, skin can be pretty extraordinary. Master the skills of high-quality sleep, easy to sleep out of ruddy complexion.
1, sleep beauty Dharma Shall decompression
Home at night, they sleep and fell down the first time, is that many migrant workers attitude towards life. So tired of work, after dinner, which indulge in falling in love with love? In fact, after a day of busy, and loved ones can enjoy the relaxed atmosphere, balance out all nerves, but more than eager to resolve sleep working pressure during the day.
2 feet to help sleep beauty sleep method Dharma
The benefits of more feet before going to bed. Because there are numerous nerve endings and the soles of the feet connected to the brain. Before going to sleep with hot water foot bath, foot nerve stimulation at the same time, can promote blood circulation, to produce inhibition of cerebral cortex and relaxation of the role, but also active in peripheral nerves, enhance memory, to feet, feeling light and fresh brain and help to speed up the sleep. Feet the water temperature about 40 degrees is appropriate, to soaking ankle site.
3, the law of Dharma sleep beauty sleep method
Irregular sleep habits are causing irregular culprit. Sleep must be regulated, because each person's living habits by their biological clock-driven, high-quality rest ordered to sleep. Only be living there often can a conditioned reflex to develop good sleep habits, and promote sleep.
4, do not force sleep beauty sleep Dharma
Lying in bed tossing and turning, could not sleep, the more is barely sleep the more likely result in greater psychological pressure, making it difficult to fall asleep. At this time, you can relax, think of something else, or read a book, eager to spread the pressure of sleep, but more likely to fall asleep.
5, a good sleep before going to bed exercise to beauty Dharma
Although difficult to do before going to bed intense exercise, but do they help relax the muscles to sleep. Do first few minutes relaxing effect of a calisthenics exercise, and then lying in bed, close your eyes to maintain steady breathing, tightening and relaxing muscles. Head to the neck, arms and hands, upper body, waist, hips, and finally the legs, let the body's muscles are relaxed and natural sleep.
6, a good sleep beauty sleep sleeping position of the Law of Dharma
Sometimes, awakened from the dream has a relationship with the sleeping position. Their backs when the muscles are still in tension, will be prone to sleep and left positional pressure on the heart, is apt to cause nightmares. The right side sleeping position is best, allowing muscles to completely relax and reduce the chance nightmares.
Beauty sleep beauty of people's details
1, can not miss night of sleep, especially early in the morning 10 pm to 2 am. If you miss, it means missed a good time to skin metabolism.
2, clean the skin before going to bed, or dirt can clog the pores, the blood can not fully reach the skin surface, the skin can not get enough rest.
3, can not sleep the night with makeup, cosmetics and skin will bring a sense of burden and stress, but also make the skin dry, the skin is not conducive to good rest.
4, give the skin enough nutrition. Cleaning and maintenance of the skin before going to bed had particularly strong absorption, so bedtime is a good time to supply the skin nutrition, you can put some sort of Cream Cream.
5, have enough sleep. Sleep to relax the spirit, fall asleep, do not stay up late, stay up all night most likely because of fatigue and aging of the skin.
6, before going to bed to maintain the appropriate humidity within the room. Moderate moisture in the air, but in dry skin can be guaranteed, you can use humidifier to add water vapor in the air.
7, before going to bed should gently massage the face. To four weeks from the center of the face gradually massage to speed up the facial blood circulation, thus promoting metabolism.
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