Good basic food fishes skin woman

We know that the human body in normal circumstances, blood alkaline; if Yongnaoguodu or exhausted after the blood acidic; if long-term partial eclipse of acidic foods, but also make the blood acidic. The long-term acidic blood causes brain and nerve function is degraded, leading to memory loss. Nourishing way is to eat alkaline food, eat acidic foods.

 
Basic food make the skin smooth and beautiful
Rough skin often makes a woman a headache upset. To have a "silk" like skin, in addition to daily maintenance care, we must pay attention to diet with meat and vegetables, acid-base balance. Physiology and more basic food intake, make the skin more smooth and beautiful, improving rough skin conditions.

 
PH value of the human body in health status should be 7.3-7.4, weakly alkaline. Diet eat grains, fish, poultry eggs are acidic foods. Acidic foods cause the body and blood lactic acid, uric acid levels increased. Excreted organic acid can not be timely, it will erode the sensitive skin cells, so delicate and the skin loses elasticity, becomes rough dark.
 
Food, "pH" will affect the body and skin fitness. Eat more alkaline foods, you can keep the blood weakly alkaline, making the blood lactic acid, urea and other acidic substances to reduce and prevent their deposition in the pipe wall, so delicate and restore the skin elasticity, becomes very smooth.

 
We know that the human body in normal circumstances, blood alkaline; if Yongnaoguodu or exhausted after the blood acidic; if long-term partial eclipse of acidic foods, but also make the blood acidic. The long-term acidic blood causes brain and nerve function is degraded, leading to memory loss. Nourishing way is to eat alkaline food, eat acidic foods.

 
What food is alkaline food?
According to the food itself contains elements of the number of components can be divided into basic foods, acidic foods, neutral foods.
Acidic foods other than milk and animal food. Sulfur, phosphorus, chlorine and other minerals more food, the final metabolite in the body longer acidic, such as meat, eggs, fish and other animal foods and legumes and cereals. And was an appropriate mix of alkaline food, helps maintain body acid-base balance.

 
Basic food grains and cereals in addition to outside plant foods. Potassium, sodium, calcium, magnesium and other minerals more food, in the body often has the final alkaline metabolites, such as vegetables, fruits, dairy, soy and mushrooms and so on. And was an appropriate mix of alkaline food, helps maintain body acid-base balance.
Neutral cooking oil, salt, coffee, tea and so on.
We know that the body under normal circumstances, blood alkaline; if Yongnaoguodu or exhausted after the blood acidic; if long-term partial eclipse of acidic foods, but also make the blood acidic. The long-term acidic blood causes brain and nerve function is degraded, leading to memory loss. Nourishing way is to eat alkaline food, eat acidic foods.

 
What are some basic food

  What are some:
Alkaline foods: whole grains in addition to outside plant foods such as fruits, vegetables, soy products; in animal food, only milk and animal blood is alkaline food, the other are of acidic foods.

 
Acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, wine, peanuts, walnuts, thin sausage, sugar, biscuits, sugar, beer and so on.

 
Acidic foods: ham, eggs, lobster, octopus, squid, buckwheat, butter, peas, eel, river fish, chocolate, onions, spaghetti, fried tofu.

 
Alkaline food: Qiama old, tea, cabbage, persimmon, cucumber, carrots, spinach, cabbage, lettuce, taro, seaweed, citrus, figs, watermelon, grapes, raisins, chestnut, coffee, wine and so on.

 
Alkaline food: tofu, peas, beans, green beans, bamboo shoots, potatoes, mushrooms, mushrooms, rape, pumpkin, tofu, celery, sweet potato, lotus root, onion, eggplant, pumpkin, carrots, milk, apples, pears, bananas, cherries and so on.

 
We know that the human body in normal circumstances, blood alkaline; if Yongnaoguodu or exhausted after the blood acidic; if long-term partial eclipse of acidic foods, but also make the blood acidic. The long-term acidic blood causes brain and nerve function is degraded, leading to memory loss. Nourishing way is to eat alkaline food, eat acidic foods.
 
Acid alkaline foods to eat
There are some foods taste sour because, people mistake them as acidic foods, such as hawthorn, tomatoes, vinegar, in fact, these things is typical of alkaline food.
Some nuts (coconut, apricot, chestnut) produces alkaline ash, while others (such as peanuts, walnuts) produce acid ash. Corn and lentils are into acidic foods.
In general, phosphorus, chlorine, sulfur foods are acidic foods such as rice, flour, fish, meat, duck eggs, peanuts, sugar, beer, etc., also make the blood acidic if eat; the other hand, contains sodium, calcium, Magnesium is an alkaline food are foods such as vegetables, fruits, beans, kelp, milk, tea and so on.

 
Kelp contains alkaline which maximum times for fruits and beans. As for the popular natural food, natural food advocates, of course, very appropriate, but do not have to adhere to the diet of natural food, so as not to go overboard.