The four men most important nutrients

Vitamin A
Study found that vitamin A has a role in improving immunity and cancer. And a great benefit to the protection of eyesight. A man's normal daily intake of vitamin A should be 1000 mg, and half a bowl of steamed carrots and vitamin A content of the 4 times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melon. The experts do not advocate additional vitamin A.

 
Vitamin B6
The essential nutrients the body build immunity against a good role. Studies have shown that it can prevent skin cancer and bladder cancer. Vitamin B6 is not suffering from kidney stone disease protection (male and female incidence of kidney stones twice.) And role in the treatment of insomnia. You only need to 2 mg of vitamin B6 per day equivalent to about 2 large bananas content. Good sports man of vitamin B6 consumed more should be more to add a few milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds and so on. Experts claim the daily intake of no more than 50 mg.

 
Vitamin C
Vitamin C to enhance immunity, prevent cancer, reduce heart disease and stroke, is conducive to the gums and teeth, to prevent cataracts, accelerate wound healing, relieve asthma, also have effects on the treatment of infertility. An adequate supply of vitamin C can delay aging. Cauliflower, melon, green peppers, grapefruit are good sources of vitamin C. Vitamin C can prevent colds is now known.

 
Vitamin E
Research shows that vitamin E can lower cholesterol, prevent platelets in the arteries build, enhance immunity, remove the body of impurities, to prevent cataracts. Foods rich in vitamin E are almonds, peanuts and pecans. Diet alone is difficult to get enough vitamin E, vitamin E pills best safer.