Now the movement for the weight loss is different, and want to lose weight or exercise to the most practical, and Xiaobian to tell you about now the most popular fat burning weight-loss campaign. Do not miss it, and thought it together!
NO.1: PILATES (Pilates)
Jennifer - Lopez, Nicole - Kidman, Victoria Beckham ... that ... you know, these Hollywood women do anything they want put into this early on so that every person's body should the nascent movement - Pilates.
If you have not heard, that fashion can be just as out of touch you, Elva may debut books called "Fifth Avenue Pilates"! With Elva's words, such a low life to help her out of the movement, "is always wonderful to always let me in the shortest period of time, so that their return to a quiet nature of life. "
Pilates is a collection of yoga, dance, gymnastics and physical training. Melted and the Asian emphasis on breathing and inner peace as well as the West focuses on the concept of physical training muscles, stressed that "the body axis."
Tight buttocks, abdomen, slender physique, reduce back pain, increasing flexibility and balance ... ... Yes, you can thin, but also more than just losing weight, you will get is a reborn of the new body.
NO.2: soft water aerobic exercise
We also get enough to hang on in the summer, so "playing in the water" of course, we sought the movement of the meat and potatoes. In the water, it is blocked when the sense of movement in the air 800 times, to do anything, the power consumption are 20 times the land is complete, as the body itself, well, still like a walk through the cloud of smug general light wanton .
So, even if the weather is cool it, which do not sweat, but also to more efficiently get rid of the hated "own life preserver" of the movement, which MM does not heart?
Music sounded, every girl can become a Tingting lotus posture, and dancing in the blue. Warm-up, stretching, aerobics, strength, agility, flexibility and relaxation exercises - usually such a course of 50 minutes, let the calories you're always lingering, refreshing waves along a little bit of waves open go. In a way, secretly proud heart: This gentle water, how moisturizing the skin.
NO.3: Aerobic Kickboxing
If the type of thin soft graceful way more accessible to the attention of girls, that boys to a little movement before the outbreak of excitement and appropriately, to avoid being merged into the Hero's ranks is not masculine.
Aerobic Kickboxing to be suitable, however - though it was enough to help but to think of Brad pitt play the movie "Fight Club" to even wild speculation: Is exercise is completed, we have to make big guy like that flowing nosebleed, sexy to awesomeness or to attractiveness?
Of course, the consequences of not worrying at this rough friends. Although Aerobic Kickboxing is a joke as the "diet of violence," but not a single cent in real terms of violence.
In the dynamic warm music, punch out the legs, shouting and sweating, this blend of boxing, karate, taekwondo, kung fu boxing, calories an hour is twice as aerobics.
NO.4: Shaping
"God created woman, and shaping sculptures woman." Shaping of the score point is: the woman's body sculpture tailor. This produced in Russia "Shanping body beautification system" advocated a "Nutrition + sports + medicine + = shaping the comprehensive management of psychology," the concept of health.
May wish to close my eyes and think about the ice queen Svetlana Khorkina smooth calm posture, how to write a body like a sculpture of a beautiful era.
Therefore, the "shaping" is no longer a strange word long, but it can still be proud to board our "best in downsizing" list. From static to dynamic, from the inside out, from the tall slender form to the temperament of excellence rather than groups - the tireless support of women in shaping, will practice as if a natural fiber white swan, elegant and charming.
NO.5: Latin Aerobics
Than a simple dance, more than aerobics warm, the body of passion, so that fat away - it will be Latin, "the introduction of" creative combinations after the gym, is now thin arms in bold type girls a sense of power and incites the most power the magic!
Style of thousands of music from South America to help you open the body's natural open everywhere; a mix of samba, cha-cha, rumba, slow dance of these international standards, both poetic and interesting position, went to the dance itself is complicated , so it seems, we all could follow the example of a return to let yourself go, the small S Viiv bold strategy!
Latin aerobics exercises focus on the waist and hip, with some comparison, the movement of the body reduce fat but also no less - is not nobody hot passion to learn, very relaxed.
Rhyme, rhythm, flexibility and strength - corresponding to the respective corresponding standard metropolitan men and women are good at self-expression, where you can release the heat and passion, but also in the "my swing," the narcissism in the shake out of a waist or China Ying Ying The "electric motor" Come on, why not?
NO.6: Spinning
Overnight, this exercise bike from the United States is already the new darling of the gym. This kind of legs the focus of exercise training intensity cycling and intensity of riding into two categories: efforts to simulate riding to mountain cycling environment exercise, exercise leg muscles, but also to improve leg strength, endurance.
Intensity of riding can be very fierce, in a provocative music beats, in the context of moving brightly colorful, it is conceivable that he is a star under the spotlight focused, and raise the body potential of the most turbulent, fight the best. Persist in the sporty, the naturally achieved a strong, tight, full of power lines in the legs.
May be soaked in your sweat shirt - a lesson, consuming four to five hundred calories do not say (the equivalent of about one and a half hours long-distance running), but also can improve heart and lung function, so, how are the values calculated.
NO.7: Muay Thai
Oh, that sounds a bit ominous. Wu altar in the world, "fierce, fierce, magical, real," and the Muay Thai is also closely tied to the adjective, has been known as the "eight-legged movement."
However, since the spread of Muay Thai with the Thai film to the world, many foreign women began to practice Muay Thai style, Muay Thai may evolve into a kind of avant-garde fitness weight-loss methods it!
Lot of air movement and harsh to the gym, often to be "improved" into another has no shortage of emphasis on aesthetic practice sweat element method, the gym Muay Thai is no exception.
It is coupled with a strong music, weakened the original idea of lethal violence, was added bold aesthetic of the dance elements yet - since then, the girls of the "style and no substance," suddenly a hundred times stronger.
Muay Thai for fitness, weight loss, shaping, and a lot of things with a mysterious force, like the Oriental, Thai women brought a surprise for the self-evident, unknowingly become slender body symmetry, both power and beauty of soft, release of energy in the process has become a contemporary white-collar workers in the decompression process.
Of course, many girls start "practicing" the mind can still be achieved: self-defense. Not only to protect themselves mention, chances are the name of the name also can not help but "hum ha hee" shouting. Perhaps this is topped our "in downsizing" list of the coolest, most notably a Heroine of the style.
NO.8: belly dance
A "Dance of the General Assembly", led the dancing hot wind and water, if ballet, ethnic culture that need to start early in the dance movements soft and somewhat daunting, then learn to belly dance hot and perfect body shape, but Oh, the only option.
If you think belly dance is sent packing annoying effect only a small pot, then look down the door "Kung Fu" friends. In the Dance of the process, your legs, abdomen, shoulders and neck can be fully active.
Through the waist, pelvis, buttocks, chest, neck, shoulders, arms, big legs and dance movement and rotation of the hip swing dazzling action, shaping the overall weight loss and reduced fat will play a role beyond imagination. Hot and slim, enchanting the waistline, the hard work and practice will be after the Ruqierzhi Oh!
Talk to the girls to say a private message: belly dancing girls can not talk for some gynecological diseases also have a significant effect.
NO.9: Spa
Spa always gives a "Calm Heart," the elegant impression, which in Latin means "healthy water" natural therapy with the use of natural water bath, aromatherapy and massage to promote metabolism, in comfortable and relaxed the atmosphere, they miraculously reached unconsciously relieve pressure.
Moreover, a spa will not only help relax the body fluid (total body water flow increased by about 30% to reduce body tissue, or tissue and fat tissue cell mass of the interface between the groups), you can also speed up the body fat and sugar Class of metabolism. Spa massage and seaweed application, to reduce the contribution of weight has made undeniable contributions.
Oh gently, as if from a mysterious distant ray of fragrance into the body by breathing; ears pricked, that builds character and spa pavilion music; open your eyes, there are always some good times in front of us. In the "something for nothing," the massage and care in, relax, stretch, release, in the lazy ocean in Italy have reached a weight-loss purposes, indeed, a pleasure to serve multiple purposes.
NO.10: Yoga
Yoga is springs from a long fitness, beauty, meditation methods, like those time-tested over the immortal river of the same book - yoga, because of its classic, its good enough, and favorably.
Even if it is in our cities has long been popular and prevalent, but it will continue to be a gesture of planting type of radiation to the more city life, this is the timeless classic "in weight-loss" rule.
Yoga has a complex series of genre categories, such as Ashtanga yoga, dynamic yoga meditation, Anand yoga, flow yoga, hot yoga ... ... have a profound training system, from the plain to the esoteric, from breathing to heart. But said, yoga is the way all of the thin hold the line the most qualified and emboldened with a movement, quiet and powerful.
Introverted girls can be found in their consistent pursuit of yoga Enron, and lively girls can also be found here commendable calm. Yoga endocrine balance can be adjusted as the only static aerobic exercise, movement through the regulation of endocrine and foreign "god given", to slim the near future.
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