Weight loss of life will know the eight points

Today to introduce the several lives of some common reasons for unsuccessful weight loss, as long as you read it the article that the cause of your weight loss will be very helpful Oh!

 
1. Not choose to lose weight hunger
Weight loss postpartum blindly choose hunger is strictly forbidden. Even an empty stomach to reduce some weight, but did not lose body fat the less, but lose the necessary body of water and muscle, will cause serious adverse effects on the body.

 
2. A single food to lose weight easily lead to rebound
Apple diet, grape diet, yogurt and many other single food diet weight loss methods, often re about to be forgotten Shiyou popular.
Single food intake to lose weight is concentrated in a short time a food, it is difficult to effectively eliminate body fat, can cause malnutrition, may even lead to a rebound phenomenon.

 
3. And to share weight loss news
Weight loss news to the people around them, carrying others to do better than that. In addition to adjust their habits, but also family members by adjusting eating habits, meal times, to achieve better results. When you want to give up, they can be encouraged by people around, you will restore their confidence, stick with it.

 
4. Pay attention to diet
Even if a lot of trouble, it must carefully examine methods used to cooking, chewing habits, eating speed. If there are people around to help observation, will be on their eating habits more objectively.

 
To record daily food consumption of all food and specific time. Do not forget, even a piece of gum, a cup of water, should be recorded in detail. After this record look to be very clear understanding of their eating habits.

 
5. To make a goal plan
Select the ideal body weight, and then were entered into a weekly goal, this will increase the attainable. The goal is to lose a week of 0.5 kg. Generally agreed that this goal is easy to implement.

 
If you start to lose 3 kilograms of formulation of objectives, the possibility of failure is very large. Not yet started because my heart will shout "Anyway, I can not do" is, naturally, there is no practical interest and motivation.

 
6. Strict compliance with meal
Meal time and eating is just as important. So it should formulate a rhythm, a regular meal time. Dinner time a little later than usual as well. In addition, do not sleep in the fed state.

 
If the sleep time earlier and put the meal ahead of time some of the best. Than ever before, according to the recommended meal recipes meal will feel a lot less than before. Do not think that meal time is very cumbersome to determine, but should be happy to enjoy that time. In the process of chewing slowly, it will accumulate more than before dining experience.

 
7. Intermittent weight the amount of time
If you have repeatedly failed to lose weight, do not often go to the amount of weight, or do not see significant changes each time, feel failure, disappointment, increasing the probability of failure to lose weight. The correct approach is the amount of time every three days or a week the amount of time, which is more effective.

 
8. To become an expert should be familiar with the heat of knowledge about the heat. Not only learn to calculate their own energy needs, but also need to know can absorb the heat of the food list.

 
To understand their situation and the exact value of the heat required for the body, you will not always complain that no weight change. Note: These are some small details in life, as long as you pay attention to, certainly had weight loss success!