Lose weight weight loss per minute shower

Water pressure, the head open to the maximum, the outlet from the body 10-15 cm is appropriate. Shower focused towards the site of the body fatty shower, shower alternating hot and cold water to the ideal. Each bath continuously do a do this sport, but also for the fatigue part of the shower, as long as the light-weight stick with it, the effect can be achieved. Use your slender fingers, but you are beautiful, bath massage can help your dreams come true. In order to lose weight at the same time maintain good skin, can be marked in the bath the body evenly, and then from the bottom to begin massage.

 
Feet, legs
Spiral manner from the toe massage to clean up until the groin up.

 
Abdominal
The navel as the center, around the navel in a clockwise direction by the spiral cleaning to do. Press and hold hands and abdomen can also do 10 minutes of belly clockwise massage, massage cleaning used a coarse salt loaded bags of salt better.

 
Chest
Below the chest with a small screw in the way of gently massage cleaning, and light up and conscious care chest.

 
Shoulder
From the fingertips, elbows to the shoulder spiral direction of the action to do cleaning. The right hand washing is appropriate. To achieve better results, bath, made to do a squat and leg flexion movement is also necessary. Maintenance after a bath so bright and clean your skin: After bathing in the warm skin coated with a little lotion or natural body lotion, skin moisture, and gently rubbing, to the deep moisturizing effect. Top to bottom, the whole body skin massage.

 
Chest
From the chest to the top of the bottom of the center to spiral movements to massage. Hold the palm of both hands below the chest, from the central to the slide and move around to rub, so to improve the feeling of the chest. Breast massage exercise cycle. Central to the chest from the chest down to the shoulders, from bottom to top, so that the feeling of overall improvement of the chest.

 
Arm
Hands to shoulder with the palm in the direction from the spiral of massage to do, inside the same.

 
Abdominal
Clockwise from the bottom right of the massage, spiral friction.

 
Feet
First be made uniform toe massage to the soles of the feet, and then pat the soles of the feet 50 times. Two hands wrap the ankle, knee direction to the friction.

 
Leg
Hands grip the lower leg, knee to the inside of the direction of massage. With both hands, palms, massage from the knee to the thigh. Leaned forward, hands separately, the direction from the thigh to the hip to do spiral massage.