One study showed that women live longer than tall women shorter length. This means that in addition to genetic factors, parental height, childhood growth in a healthy environment, a high probability of a higher female longevity.
South Korea, "Chosun Ilbo" reports that Samsung Seoul Hospital Family Medicine Song Yun United States and Seoul National University Health Sciences as Zhou Xian (sound) research group from 1994 to 2004, to 34.4519 million aged 40 to 64 year-old woman were Height and mortality related to a survey. The team that died in this period were 10,216 women in the survey results, women's height above the 5 cm each, the mortality rate to decline 7%.
This is based on all ages, taking into account smoking, alcohol consumption, exercise habits, and income on mortality factors affecting the result.
Research papers have been published in the latest issue of "American Journal of Medicine" in the. The cause of death from the point of view, each higher than 5 cm tall, with respiratory diseases and stroke on the risk of death fell by 16%, diabetes mellitus and risk of circulatory diseases decreased by 13%.
2010年11月1日星期一
Indicate your premature aging of the 10 signal
First, efficiency is low:
Decreased memory, so forget things, indecision, lack of vitality, do one thing always coming along, dragging its feet.
Second, the competitive degradation:
No innovative thinking on the cause, and often feel empty boring, especially mental, increasingly feel powerless.
Third, inferiority complex:
One person alone, often Changxuduantan, Like the face of the spirit of the outside world, often feel that they have become obsolete.
Fourth, the response exception:
On the one hand, sometimes relationships are particularly sensitive to family and always feel that people around trying to find fault with himself, doubts clustered; the other hand, sometimes in addition to exposure to all of the things around you happen to turn a blind eye, the reaction indifference.
Fifth, insisted:
No matter what the situation, wants to own the center, according to their wishes.
Sixth, the evacuation lazy, lack of energy:
Why he did not often feel energy, and good evil manic quiet, sleepy as ever.
The seven, unsociable:
Like a loner, its own way. Especially do not want to face the stranger, and often an excuse to avoid contact with strangers.
The eight, mental retardation:
When faced with unexpected events, often helpless, panic-free main, scratching, I do not know how to do.
The nine, emotional trance:
Like the absorption in the past memories, sentimental, emotional "child" and hot and cold, of little value to those interested in what response, like nagging, but also do not want to hear whether other people want to hear.
The ten, brash:
Life more easily swayed by emotions, words and actions less and less rational elements. More likely to misinterpret kindness of others, listen to others opinions, not cool, explosive.
Decreased memory, so forget things, indecision, lack of vitality, do one thing always coming along, dragging its feet.
Second, the competitive degradation:
No innovative thinking on the cause, and often feel empty boring, especially mental, increasingly feel powerless.
Third, inferiority complex:
One person alone, often Changxuduantan, Like the face of the spirit of the outside world, often feel that they have become obsolete.
Fourth, the response exception:
On the one hand, sometimes relationships are particularly sensitive to family and always feel that people around trying to find fault with himself, doubts clustered; the other hand, sometimes in addition to exposure to all of the things around you happen to turn a blind eye, the reaction indifference.
Fifth, insisted:
No matter what the situation, wants to own the center, according to their wishes.
Sixth, the evacuation lazy, lack of energy:
Why he did not often feel energy, and good evil manic quiet, sleepy as ever.
The seven, unsociable:
Like a loner, its own way. Especially do not want to face the stranger, and often an excuse to avoid contact with strangers.
The eight, mental retardation:
When faced with unexpected events, often helpless, panic-free main, scratching, I do not know how to do.
The nine, emotional trance:
Like the absorption in the past memories, sentimental, emotional "child" and hot and cold, of little value to those interested in what response, like nagging, but also do not want to hear whether other people want to hear.
The ten, brash:
Life more easily swayed by emotions, words and actions less and less rational elements. More likely to misinterpret kindness of others, listen to others opinions, not cool, explosive.
Skipping breakfast may lead to decreased libido
60 years from the last century, the United States and Europe will be as important scientific sexual health issues, one of the main content is how to regulate sexual function and reasonable diet.
Do not eat breakfast, sexual feelings will be reduced. British professor of neurology at the University of Aston Green pointed out that to eat do not eat breakfast, determine whether to maximize sexual pleasure, "dopamine-producing brain region particularly sensitive to glucose levels. Dopamine is the brain response to sexual stimulation of the key factors, the the amount of secretion, can directly affect the strength of sexual pleasure. "The brain" production "of dopamine in the critical moment, that is, after waking up in the morning. Royal Free Hospital in London expert Pierre said: "Wake up, two hours before the secretion of dopamine in the brain to determine the remaining 22 hours. Therefore, to enhance the sexual experience, we can not ignore the breakfast each day . "
Bananas, grapes, added B vitamins. London, Surrey University study found that, B vitamins and vitamin C content is low, will reduce the people's sense of climax. More oranges, grapes and bananas, you can make up these nutrients.
Drink less coffee, enhance libido. Testosterone powerful. Johns Hopkins University brain imaging study showed that testosterone surges in the body, the brain centers watchful and sensible amygdala activity will be reduced. That is why in sexual activities, we can release the deepest self, no longer depressed. However, there is a enemy of testosterone, that is "stress hormone," said the adrenaline. British nutritionist Hurley pointed out that the secret is to eat more adrenaline to deal with carbohydrates, drink less coffee. Minnesota State University School of Medicine studies showed that 200 mg of coffee can in one hour adrenaline levels will be increased by 30%, this negative effect can remain for 18 hours.
Do not eat breakfast, sexual feelings will be reduced. British professor of neurology at the University of Aston Green pointed out that to eat do not eat breakfast, determine whether to maximize sexual pleasure, "dopamine-producing brain region particularly sensitive to glucose levels. Dopamine is the brain response to sexual stimulation of the key factors, the the amount of secretion, can directly affect the strength of sexual pleasure. "The brain" production "of dopamine in the critical moment, that is, after waking up in the morning. Royal Free Hospital in London expert Pierre said: "Wake up, two hours before the secretion of dopamine in the brain to determine the remaining 22 hours. Therefore, to enhance the sexual experience, we can not ignore the breakfast each day . "
Bananas, grapes, added B vitamins. London, Surrey University study found that, B vitamins and vitamin C content is low, will reduce the people's sense of climax. More oranges, grapes and bananas, you can make up these nutrients.
Drink less coffee, enhance libido. Testosterone powerful. Johns Hopkins University brain imaging study showed that testosterone surges in the body, the brain centers watchful and sensible amygdala activity will be reduced. That is why in sexual activities, we can release the deepest self, no longer depressed. However, there is a enemy of testosterone, that is "stress hormone," said the adrenaline. British nutritionist Hurley pointed out that the secret is to eat more adrenaline to deal with carbohydrates, drink less coffee. Minnesota State University School of Medicine studies showed that 200 mg of coffee can in one hour adrenaline levels will be increased by 30%, this negative effect can remain for 18 hours.
Six people are the best eating watermelon!
Summer, watermelon can be regarded as the most popular natural "drink" the. In Chinese medicine, it is called "natural white tiger soup" is heat, hot weather, diuretic of the best. However, the famous professor of medicine and health experts Fan Zhenglun Professor Yang Li of China Academy of Traditional Chinese Medicine has recently reminded that not everyone watermelon Safe, people should limit the following:
Physical weakness, easily tired, cold people. Cold side of the taste of watermelon, people over the physical Deficiency, yang is weak, eat more will "add cold winter."
People with renal insufficiency. These people from the body of water features greatly reduced, often of the lower extremities or whole body edema. Watermelon water content near 95%, not only would increase the swelling, but also likely to cause acute heart failure.
Deficiency of the human stomach. Because watermelon is "cold food", eat more easily injured spleen and stomach, leading to poor appetite, indigestion, causing bloating, diarrhea.
Early cold. Fever patients often come to pay the help of watermelons, fever, but it is Ganhan food, not for the early cold and flu, especially those who suffer from chills, sweating and other symptoms should not eat.
Diabetes. Watermelon sugar content is about 5%, diabetic patients should not eat. And try not to eat a meal, or increase the burden on the pancreas, is best eaten between meals.
Oldest old. Old person, the majority are partial cold stomach, heart and kidney dysfunction problems, eat more watermelon easily cause stomach damage.
In fact, these people can not eat watermelon is not the point, just to master the correct way of eating: absolutely can not eat ice, the storage, the freezer can be placed on the lowest level of the refrigerator (temperature about 8-10 ℃), out at room temperature One will be placed under eat, tastes best at this time; the amount of time do not eat more than twelve, but also to eat slowly; eating watermelon, eating watermelon by the location of the skin, it is also more than flesh nutrition high, so try to be clean eating some; best to eat before the beginning of autumn, cold weather after the beginning of autumn, health than cold unfit for human consumption. In addition, with the watermelon rind and seaweed, shrimp with Shaotang, can play a melon, sponge gourd role, is conducive to clear Shushi, and can also immerse themselves in water with green tea drink, quench your thirst better.
Physical weakness, easily tired, cold people. Cold side of the taste of watermelon, people over the physical Deficiency, yang is weak, eat more will "add cold winter."
People with renal insufficiency. These people from the body of water features greatly reduced, often of the lower extremities or whole body edema. Watermelon water content near 95%, not only would increase the swelling, but also likely to cause acute heart failure.
Deficiency of the human stomach. Because watermelon is "cold food", eat more easily injured spleen and stomach, leading to poor appetite, indigestion, causing bloating, diarrhea.
Early cold. Fever patients often come to pay the help of watermelons, fever, but it is Ganhan food, not for the early cold and flu, especially those who suffer from chills, sweating and other symptoms should not eat.
Diabetes. Watermelon sugar content is about 5%, diabetic patients should not eat. And try not to eat a meal, or increase the burden on the pancreas, is best eaten between meals.
Oldest old. Old person, the majority are partial cold stomach, heart and kidney dysfunction problems, eat more watermelon easily cause stomach damage.
In fact, these people can not eat watermelon is not the point, just to master the correct way of eating: absolutely can not eat ice, the storage, the freezer can be placed on the lowest level of the refrigerator (temperature about 8-10 ℃), out at room temperature One will be placed under eat, tastes best at this time; the amount of time do not eat more than twelve, but also to eat slowly; eating watermelon, eating watermelon by the location of the skin, it is also more than flesh nutrition high, so try to be clean eating some; best to eat before the beginning of autumn, cold weather after the beginning of autumn, health than cold unfit for human consumption. In addition, with the watermelon rind and seaweed, shrimp with Shaotang, can play a melon, sponge gourd role, is conducive to clear Shushi, and can also immerse themselves in water with green tea drink, quench your thirst better.
16 good habits for younger men
1. Used razors, 5 years younger half.
Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2. Eat less and more than a point.
German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists said, the best 30% reduction in daily intake of calories, such as the original daily intake of 2,500 calories, it is best to subtract 750 calories.
3. Sleepers, face not old.
Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
4. Regular exercise, 10 years younger.
The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5. Oral hygiene, more flexible mind.
Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6. Heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7. A morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to "10 years of age" level.
9. Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day, live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours <sleep <8 hours, the longest life expectancy. For a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, also make 24% increased risk of premature death.
12. Vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. Do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14. Often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking 4 miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15. Eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the robust evidence-based tips, eat spinach, can actually promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16. Hair short was young. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.
Northumbria University found that men who shave than the bearded man looks young and 5.5 years. Skin expert Dr. Kenneth Beer, shave the face will stimulate collagen production, so that the skin smooth.
2. Eat less and more than a point.
German researchers found that fewer calories can help reduce the intake point of the occurrence probability of inflammation, and inflammation can cause people to cognitive decline. Scientists said, the best 30% reduction in daily intake of calories, such as the original daily intake of 2,500 calories, it is best to subtract 750 calories.
3. Sleepers, face not old.
Long-term lack of sleep will accelerate the aging face, because the eye muscles in Rapid Eye Movement sleep, when to be tempered, and lack of sleep, the eye muscles will atrophy, leaving a black eye.
4. Regular exercise, 10 years younger.
The United States "in the Archives" magazine published a new study shows that 3 hours a week a certain intensity of exercise, the body can feel 10 years younger.
5. Oral hygiene, more flexible mind.
Involving 6,693 British adults a new study shows that dental patients was significantly lower than the teeth healthy intellectual. The reason is, bleeding gums and other issues will lead to more severe inflammation in the body, causing brain damage. Regular brushing, flossing your teeth, maintain oral health, the brain can be more sensitive.
6. Heartbeat slow and long life. Want to stay young, you must have a strong heart, so blood flows slowly and effectively. From the American Heart, Lung, and Blood Institute's Michael? Laue said: "The heart of the average life expectancy is 3.0 billion times, if we slow down the heart rate, the extended life."
7. A morning erection and younger. The higher hardness of the early morning erections, men represent the younger blood. "American Journal of Medicine" recently published study showed that less than 1 times a week sex life of men, ED (erectile dysfunction) will increase the incidence of 2 times, and have sex more than 3 times per week, ED decreased by 4 times .
8. Body fat, 10 years old. The landmark 2007 study found that men body mass index (BMI) for each additional 5 points (equivalent to about 13.5 kg weight gain), the testosterone levels will drop to "10 years of age" level.
9. Training the brain, the young age of 15. Doing the "Riddles" and other brain training title, 45 years of age can receive a 30-year-old human brain activity and memory capacity.
10. A glass of wine a day, live to 85. "Of the American Medical Association" published in 6000 involving patients with a new study shows that a small amount of alcohol per day (no more than 3 cups), life can be extended to 85 years increases the odds of 97%.
11.7 hours <sleep <8 hours, the longest life expectancy. For a period of 22 years, involving 21,268 adults in the new study found that men sleep less than 7 hours per night, 26% increased risk of premature death, but more than 8 hours, also make 24% increased risk of premature death.
12. Vitamin A than the eye pattern. With increasing age, cell cycle slowed down, the lack of skin collagen. This is the thinnest skin, the thickness of only 0.02 mm of the eye is most obvious. New study found that vitamin A will help generate new collagen, wrinkle effect.
13. Do farm work and longevity benefits. American Aging Research Center, University of Chicago found that farmers are likely to live long lives twice as urban residents. Appropriate male plant flowers, grass, dry farming, help to longevity.
14. Often play golf, increasing life of 5 years. "Scandinavian Journal of Sports Medicine," published a study, golfers mortality 40% lower than their peers, because when playing outdoors for several hours each time, walking 4 miles, and social opportunities increased, beneficial to reduce stress, which can improve the life of 5 years.
15. Eat more spinach, long muscles. Muscular man, look younger. "Journal of American Dietetic Association," said, "Popeye," the robust evidence-based tips, eat spinach, can actually promote protein synthesis, helps muscle growth. In addition, eating spinach, but also to prevent osteoporosis.
16. Hair short was young. To a middle-aged men, hair loss and more and more evident. In the early hair loss, flat head shaved hair seems more dense, more young people, long hair, but is likely to expose the scalp.
Smart women face intense environmental variable
One study noted that women may be unintentionally a tension between the perceived taste, and tensions just to improve their thinking and resolution.
The United States, an assistant professor at Rice University scientists led by Dennis Chen, a recent collection of seven volunteers - 4 men and 3 woman sweat to do research, the method is to watch movies at the same time, under his arm in their a gauze pad. Let them watch horror movies, remove the gauze pad after reading, then put on new pads look normal movie, after reading it off.
The researchers also found 68 women, so they divided into 3 groups, to smell the gauze pad. The first group heard after watching the horror movie collection to the gauze pad. The second group heard the film after watching an ordinary gauze pads left. The third group heard no sweat gauze pad. At the same time, so that they do a kind of intellectual games, such as viewing the written word consecutive slides, and say the next two slides if there are any links, such as arms and legs linked to the arm and wind-free links .
It was found that slow down the speed of the question in the absence of the premise, watching horror movies smell of sweat collected after the female cushion the accuracy of answers than the other two groups was high. As a result, Dennis believes that the tension will make people's working efficiency improved. "Fear makes awareness, identifying information will be more acute. However, this recognition is in the case of unconsciously done, in response, people are unconscious."
Another earlier findings also show that women can comfortably cope with tension. By a group of German scholars of the college students experienced intense memory tests found that the performance of men and women cope with stress differently. Blood cortisol (a hormone produced by stress, the more intense the higher the content description) men with higher levels of memory performance than poor men with low tension, but this difference does not exist in women. Therefore, the ability of young women cope with stress than young men strong, and they are in a tense atmosphere, the impact on thinking small.
The United States, an assistant professor at Rice University scientists led by Dennis Chen, a recent collection of seven volunteers - 4 men and 3 woman sweat to do research, the method is to watch movies at the same time, under his arm in their a gauze pad. Let them watch horror movies, remove the gauze pad after reading, then put on new pads look normal movie, after reading it off.
The researchers also found 68 women, so they divided into 3 groups, to smell the gauze pad. The first group heard after watching the horror movie collection to the gauze pad. The second group heard the film after watching an ordinary gauze pads left. The third group heard no sweat gauze pad. At the same time, so that they do a kind of intellectual games, such as viewing the written word consecutive slides, and say the next two slides if there are any links, such as arms and legs linked to the arm and wind-free links .
It was found that slow down the speed of the question in the absence of the premise, watching horror movies smell of sweat collected after the female cushion the accuracy of answers than the other two groups was high. As a result, Dennis believes that the tension will make people's working efficiency improved. "Fear makes awareness, identifying information will be more acute. However, this recognition is in the case of unconsciously done, in response, people are unconscious."
Another earlier findings also show that women can comfortably cope with tension. By a group of German scholars of the college students experienced intense memory tests found that the performance of men and women cope with stress differently. Blood cortisol (a hormone produced by stress, the more intense the higher the content description) men with higher levels of memory performance than poor men with low tension, but this difference does not exist in women. Therefore, the ability of young women cope with stress than young men strong, and they are in a tense atmosphere, the impact on thinking small.
Weight loss of life will know the eight points
Today to introduce the several lives of some common reasons for unsuccessful weight loss, as long as you read it the article that the cause of your weight loss will be very helpful Oh!
1. Not choose to lose weight hunger
Weight loss postpartum blindly choose hunger is strictly forbidden. Even an empty stomach to reduce some weight, but did not lose body fat the less, but lose the necessary body of water and muscle, will cause serious adverse effects on the body.
2. A single food to lose weight easily lead to rebound
Apple diet, grape diet, yogurt and many other single food diet weight loss methods, often re about to be forgotten Shiyou popular.
Single food intake to lose weight is concentrated in a short time a food, it is difficult to effectively eliminate body fat, can cause malnutrition, may even lead to a rebound phenomenon.
3. And to share weight loss news
Weight loss news to the people around them, carrying others to do better than that. In addition to adjust their habits, but also family members by adjusting eating habits, meal times, to achieve better results. When you want to give up, they can be encouraged by people around, you will restore their confidence, stick with it.
4. Pay attention to diet
Even if a lot of trouble, it must carefully examine methods used to cooking, chewing habits, eating speed. If there are people around to help observation, will be on their eating habits more objectively.
To record daily food consumption of all food and specific time. Do not forget, even a piece of gum, a cup of water, should be recorded in detail. After this record look to be very clear understanding of their eating habits.
5. To make a goal plan
Select the ideal body weight, and then were entered into a weekly goal, this will increase the attainable. The goal is to lose a week of 0.5 kg. Generally agreed that this goal is easy to implement.
If you start to lose 3 kilograms of formulation of objectives, the possibility of failure is very large. Not yet started because my heart will shout "Anyway, I can not do" is, naturally, there is no practical interest and motivation.
6. Strict compliance with meal
Meal time and eating is just as important. So it should formulate a rhythm, a regular meal time. Dinner time a little later than usual as well. In addition, do not sleep in the fed state.
If the sleep time earlier and put the meal ahead of time some of the best. Than ever before, according to the recommended meal recipes meal will feel a lot less than before. Do not think that meal time is very cumbersome to determine, but should be happy to enjoy that time. In the process of chewing slowly, it will accumulate more than before dining experience.
7. Intermittent weight the amount of time
If you have repeatedly failed to lose weight, do not often go to the amount of weight, or do not see significant changes each time, feel failure, disappointment, increasing the probability of failure to lose weight. The correct approach is the amount of time every three days or a week the amount of time, which is more effective.
8. To become an expert should be familiar with the heat of knowledge about the heat. Not only learn to calculate their own energy needs, but also need to know can absorb the heat of the food list.
To understand their situation and the exact value of the heat required for the body, you will not always complain that no weight change. Note: These are some small details in life, as long as you pay attention to, certainly had weight loss success!
1. Not choose to lose weight hunger
Weight loss postpartum blindly choose hunger is strictly forbidden. Even an empty stomach to reduce some weight, but did not lose body fat the less, but lose the necessary body of water and muscle, will cause serious adverse effects on the body.
2. A single food to lose weight easily lead to rebound
Apple diet, grape diet, yogurt and many other single food diet weight loss methods, often re about to be forgotten Shiyou popular.
Single food intake to lose weight is concentrated in a short time a food, it is difficult to effectively eliminate body fat, can cause malnutrition, may even lead to a rebound phenomenon.
3. And to share weight loss news
Weight loss news to the people around them, carrying others to do better than that. In addition to adjust their habits, but also family members by adjusting eating habits, meal times, to achieve better results. When you want to give up, they can be encouraged by people around, you will restore their confidence, stick with it.
4. Pay attention to diet
Even if a lot of trouble, it must carefully examine methods used to cooking, chewing habits, eating speed. If there are people around to help observation, will be on their eating habits more objectively.
To record daily food consumption of all food and specific time. Do not forget, even a piece of gum, a cup of water, should be recorded in detail. After this record look to be very clear understanding of their eating habits.
5. To make a goal plan
Select the ideal body weight, and then were entered into a weekly goal, this will increase the attainable. The goal is to lose a week of 0.5 kg. Generally agreed that this goal is easy to implement.
If you start to lose 3 kilograms of formulation of objectives, the possibility of failure is very large. Not yet started because my heart will shout "Anyway, I can not do" is, naturally, there is no practical interest and motivation.
6. Strict compliance with meal
Meal time and eating is just as important. So it should formulate a rhythm, a regular meal time. Dinner time a little later than usual as well. In addition, do not sleep in the fed state.
If the sleep time earlier and put the meal ahead of time some of the best. Than ever before, according to the recommended meal recipes meal will feel a lot less than before. Do not think that meal time is very cumbersome to determine, but should be happy to enjoy that time. In the process of chewing slowly, it will accumulate more than before dining experience.
7. Intermittent weight the amount of time
If you have repeatedly failed to lose weight, do not often go to the amount of weight, or do not see significant changes each time, feel failure, disappointment, increasing the probability of failure to lose weight. The correct approach is the amount of time every three days or a week the amount of time, which is more effective.
8. To become an expert should be familiar with the heat of knowledge about the heat. Not only learn to calculate their own energy needs, but also need to know can absorb the heat of the food list.
To understand their situation and the exact value of the heat required for the body, you will not always complain that no weight change. Note: These are some small details in life, as long as you pay attention to, certainly had weight loss success!
Live like this for a long time for 20-year-old woman
1, the early morning wake up to eat more food
It is important to burn fat faster link. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.
Faster wake up to eat breakfast, metabolic rate to improve the way faster. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.
2, no time to eat breakfast do not go to work empty-handed
If you did not eat breakfast, should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of "Come."
3, and like a child to drink milk
Women drink three cups of yogurt a day would be more than the people who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.
4, sleep will get fat
5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a day, weight 6-8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.
5, honey, a loyal defender of human cells
Honey coated bread is not your favorite breakfast? May wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that dark color of honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.
6, stop motion
The daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, half an hour after dinner walk, metabolic rate will increase doubled. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.
7, the diet should be broad rather than fine
A recent research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process can work best, the catalytic role of fat consumption.
Scientists on the insulin index was observed subjects to study the process of cellulose in the diet the role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those who ate processed starchy foods more than 80% of the calories consumed, not processed food in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.
8, five minutes to completely relax
When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!
9, add more water before a meal after meal
Before and after a lot of water should be added. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.
10, food for thought
Who wants to head spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.
It is important to burn fat faster link. Breakfast in the diet plan, plays a decisive role. People in the sleep state, the metabolic rate will reach a minimum. With the early morning waking, metabolism will gradually return to normal levels.
Faster wake up to eat breakfast, metabolic rate to improve the way faster. If you are a morning exercise enthusiasts, before exercise to ensure that eating a banana, exercise before eating breakfast. Instead of tea or coffee is not breakfast, oatmeal mixed with fruit or a boiled egg and a bowl of porridge, bread, breakfast is a good choice.
2, no time to eat breakfast do not go to work empty-handed
If you did not eat breakfast, should be prepared in advance of a coarse flour, bread, some fruit, such as bananas and a bottle of yogurt to the office. As hungry, you can readily get to a strong breakfast, in time for the work of "Come."
3, and like a child to drink milk
Women drink three cups of yogurt a day would be more than the people who did not consume yogurt 60% fat. What makes yogurt become so amazing, the answer is calcium-rich yogurt. It acts as a catalyst, making the body burn fat faster. Yogurt with tofu, vegetables, cereal consumption, an effect will be better.
4, sleep will get fat
5 ~ 6 hours of sleep every day people who slept an average of more than 7-8 hours a day, weight 6-8 pounds. When deprived of normal sleep, the body will produce large amounts of compression hormones to slow the rate of metabolism, and appetite next day will be enhanced. If you wake up the morning to 7:00, preferably the night before going to bed at 11 o'clock. Do not watch TV before going to bed, you can soak in a hot bath, or read a good novel.
5, honey, a loyal defender of human cells
Honey coated bread is not your favorite breakfast? May wish to use the darker color of honey, rather than light-colored honey. According to one U.S. study found that dark color of honey? Such as forest honey on human cells are particularly effective because it is rich in antioxidant protection of cell material. And good for the blood, can prevent heart diseases of the circulatory system.
6, stop motion
The daily exercise is divided into two parts, for example: 20 minutes of strength exercises early in the morning, half an hour after dinner walk, metabolic rate will increase doubled. That is a phased exercise, exercise more easily than the one-time consumption of calories. Out of 5 minutes per hour walk around, it will also be effective. But do not walk into such a misunderstanding, do not think a second motion will be effective.
7, the diet should be broad rather than fine
A recent research shows that the key is not in the process of downsizing the amount of fiber intake, but what kind of cellulose in the digestive process can work best, the catalytic role of fat consumption.
Scientists on the insulin index was observed subjects to study the process of cellulose in the diet the role, the result is: always eat healthy, not processed fruits and vegetables, whole wheat bread than those who ate processed starchy foods more than 80% of the calories consumed, not processed food in the fiber is directly absorbed by the body, while the processed fiber is broken down into sugars to be absorbed by the body. With the increase of sugar in the body, but also the ability to make insulin increases fat absorption, so that body fat accumulation.
8, five minutes to completely relax
When a person is completely relaxed state, the body does not produce compressive hormones, which will feel comfortable and pleasant. In such a relaxed state, the tension has been released, stressed skin also has been open feeling. Therefore, it may remind ourselves to relax for 5 minutes now!
9, add more water before a meal after meal
Before and after a lot of water should be added. Water body, the metabolic level, lower than the original by 2%. This time to avoid tea, soda, coffee and other caffeinated beverages. In the role of caffeine, the body will absorb half of the water.
10, food for thought
Who wants to head spirit, quick thinking and efficient, whoever shall eat carbohydrate-rich foods and vitamin b. Walnuts, coarse flour, bread and bananas are your preferred strong brain chemicals, because they supply you the necessary mental spiritual nourishment.
Women love the active or implicit
In order to implicitly, and sometimes the end of a relationship, women reasons not to intervene, is indifferent to the performance, although the injury was very painful. So some women feeling: next life, be a man, you can admire her pursuit of freedom. And there are bold modern woman, Ganaiganhen, dare say, but some cautioned: in love, if a woman is too active, will not be cherished.
Since ancient times, the love to keep the two sides laid stress on the reserved woman, also be interpreted as subtle, but modern love and encourage women to take the initiative, or you will lose the opportunity, as women left.
"We love people of my generation are more subtle, and sometimes the opportunity to come and do not even know, that white miss"
Subtle love is love between each other, love each other but no clear words tell the truth, but the heart has been secretly acquiesced in this relationship. In fact, love is a subtle intuition, woman's intuition is very accurate, try to recall the people you've met, first you have a very good impression on his later discovered he loves you?
This feeling is wonderful, perhaps sensing it is centered. Subtle love is mutual feeling between each other and to speculate, because there is no clear indication, sometimes we doubt their own intuition, love so easy to miss subtle, but it lasts forever. A feeling in my heart, and some regret, but it is precious, so long.
Modern work has always been results-oriented, fast-food diet advocates, about love, too, as the modern love is like instant noodles, bubbles can be opened, and a few minutes. Everyone seems to not have the patience to enjoy the process of love, only love, care about the result, not so much emphasis on this result we have, but people today are very real. A lot of things are important to them, such as money, time, no one was willing to pay for unnecessary, do not want to waste time.
Would someone spend a few years to wait or chase no clear results for love? Have, been called a fool a few people. Start fast, end is near, so modern people are lamenting: start a relationship is simple, but it is difficult to maintain a relationship. However, as the most modern people would love the luxury of precious goods, which is somewhat contradictory and yet reasonable.
Love is two things, a person's love is wishful thinking, two people are the two love the car happy. Since ancient times, the love to keep the two sides laid stress on the reserved woman, also be interpreted as subtle, but modern love and encourage women to take the initiative, or you will lose the opportunity, as women left. That the modern woman's love in the end, or take the initiative to do this implicitly, and perhaps this is a modern problem of many women worried. For thousands of years before a big crowd, he met a dream, a woman in order to maintain proper modesty, will pass, and women can only sigh, wait for the next for his arrival.
In order to implicitly, and sometimes the end of a relationship, women reasons not to intervene, is indifferent to the performance, although the injury was very painful. So some women feeling: next life, be a man, you can admire her pursuit of freedom. And there are bold modern woman, Ganaiganhen, dare say, but some cautioned: in love, if a woman is too active, will not be cherished.
In fact implicitly Ye Hao, active matter whether a woman may only want a simple love with. Maintain an appropriate state of mind, but in subtle, should not be too active, do not because women do not want to change the original left the pace. When love comes to a trust, understanding and tolerant attitude towards.
Since ancient times, the love to keep the two sides laid stress on the reserved woman, also be interpreted as subtle, but modern love and encourage women to take the initiative, or you will lose the opportunity, as women left.
"We love people of my generation are more subtle, and sometimes the opportunity to come and do not even know, that white miss"
Subtle love is love between each other, love each other but no clear words tell the truth, but the heart has been secretly acquiesced in this relationship. In fact, love is a subtle intuition, woman's intuition is very accurate, try to recall the people you've met, first you have a very good impression on his later discovered he loves you?
This feeling is wonderful, perhaps sensing it is centered. Subtle love is mutual feeling between each other and to speculate, because there is no clear indication, sometimes we doubt their own intuition, love so easy to miss subtle, but it lasts forever. A feeling in my heart, and some regret, but it is precious, so long.
Modern work has always been results-oriented, fast-food diet advocates, about love, too, as the modern love is like instant noodles, bubbles can be opened, and a few minutes. Everyone seems to not have the patience to enjoy the process of love, only love, care about the result, not so much emphasis on this result we have, but people today are very real. A lot of things are important to them, such as money, time, no one was willing to pay for unnecessary, do not want to waste time.
Would someone spend a few years to wait or chase no clear results for love? Have, been called a fool a few people. Start fast, end is near, so modern people are lamenting: start a relationship is simple, but it is difficult to maintain a relationship. However, as the most modern people would love the luxury of precious goods, which is somewhat contradictory and yet reasonable.
Love is two things, a person's love is wishful thinking, two people are the two love the car happy. Since ancient times, the love to keep the two sides laid stress on the reserved woman, also be interpreted as subtle, but modern love and encourage women to take the initiative, or you will lose the opportunity, as women left. That the modern woman's love in the end, or take the initiative to do this implicitly, and perhaps this is a modern problem of many women worried. For thousands of years before a big crowd, he met a dream, a woman in order to maintain proper modesty, will pass, and women can only sigh, wait for the next for his arrival.
In order to implicitly, and sometimes the end of a relationship, women reasons not to intervene, is indifferent to the performance, although the injury was very painful. So some women feeling: next life, be a man, you can admire her pursuit of freedom. And there are bold modern woman, Ganaiganhen, dare say, but some cautioned: in love, if a woman is too active, will not be cherished.
In fact implicitly Ye Hao, active matter whether a woman may only want a simple love with. Maintain an appropriate state of mind, but in subtle, should not be too active, do not because women do not want to change the original left the pace. When love comes to a trust, understanding and tolerant attitude towards.
Beauty skin whitening 13 different food
White women want to have a supple face. The following starting from the diet, teaching you get that beautiful. To see what effect each of these beauty foods:
1 apple.
The main ingredient is contained in carbohydrates, most of which are directly absorbed by the body to fructose and glucose. Apple in the acid can prevent dry skin, acne and age spots, play the role of beauty emollients.
2 melon.
Melon containing magnesium can make full of energy, ruddy. The flesh is often used to wash the winter to moisturize the skin, skin pale.
3 chrysanthemums.
Prevent skin aging, Jiufu benefit blood, are light anti-aging and longevity.
4 sweet potatoes.
Can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
5 black food.
Black rice, black beans, black sesame, black fungus, etc., can be blood, health, black hair, beauty.
6 rabbit.
Can protect the skin cell activity, maintain skin elasticity to make skin smooth, shiny.
7 jujube.
Beauty skin care to share, so called "make good skin, porridge, add dates." Make the skin red, Yung Yan Guangliang.
8 radishes.
Drink carrot juice or raw food can make the skin pale and delicate cooking.
9 mushrooms.
Edible mushrooms will be more strong female hormone secretion, anti-old age, making skin beautiful.
10 cherries.
Containing trace elements of iron, than apples, 20 times higher than orange, it can promote the formation of hemoglobin, supplement the blood, so ruddy.
11 Lotus.
Town Centre can benefit color, their beauty are light, white skin and prevent aging. Add dried lotus root, lotus seeds increases, joint research to fine, warm wine delivery service, can Totale sickness.
12 Walnut.
To nourish the skin, Ukraine to be black hair, nourishing the liver and kidney, gluten bone health.
13 bean sprouts.
Prevents freckles, dark spots, skin white. Taken to prevent cold winter flu and his face turned purple.
1 apple.
The main ingredient is contained in carbohydrates, most of which are directly absorbed by the body to fructose and glucose. Apple in the acid can prevent dry skin, acne and age spots, play the role of beauty emollients.
2 melon.
Melon containing magnesium can make full of energy, ruddy. The flesh is often used to wash the winter to moisturize the skin, skin pale.
3 chrysanthemums.
Prevent skin aging, Jiufu benefit blood, are light anti-aging and longevity.
4 sweet potatoes.
Can lower cholesterol and reduce subcutaneous fat, lack of tonic, Qi Li, spleen and stomach, kidney yang, thus contributing to skin beauty.
5 black food.
Black rice, black beans, black sesame, black fungus, etc., can be blood, health, black hair, beauty.
6 rabbit.
Can protect the skin cell activity, maintain skin elasticity to make skin smooth, shiny.
7 jujube.
Beauty skin care to share, so called "make good skin, porridge, add dates." Make the skin red, Yung Yan Guangliang.
8 radishes.
Drink carrot juice or raw food can make the skin pale and delicate cooking.
9 mushrooms.
Edible mushrooms will be more strong female hormone secretion, anti-old age, making skin beautiful.
10 cherries.
Containing trace elements of iron, than apples, 20 times higher than orange, it can promote the formation of hemoglobin, supplement the blood, so ruddy.
11 Lotus.
Town Centre can benefit color, their beauty are light, white skin and prevent aging. Add dried lotus root, lotus seeds increases, joint research to fine, warm wine delivery service, can Totale sickness.
12 Walnut.
To nourish the skin, Ukraine to be black hair, nourishing the liver and kidney, gluten bone health.
13 bean sprouts.
Prevents freckles, dark spots, skin white. Taken to prevent cold winter flu and his face turned purple.
Beautiful bearded man left edge of more women
Beautiful bearded man left edge of more women
Beard, Adam's apple, generous shoulders, these are a direct manifestation of masculinity. According to Australia's "Daily Telegraph" reported recently, a new survey, a beard, his face was male hair, the woman seems more a man. And in the eyes of most women, so men feel more passion in the bedroom. In order to sex with a partner on the "world of band" over 60% of women will have "beautiful beard", as the spouse of one of the criteria. Earlier studies have shown that men face, hair, weight, higher androgen levels in their bodies.
Women a good memory! Do not they settle old accounts
According to Taiwan's "Zhongguang Wang," recently reported that British scientists warned that male friends, female and better memory than men, do not tell them to settle old accounts. University of Cambridge researchers have tested the 4,500 men and women aged 49 to 90-year-old memory. It was found that no matter what age, women are better memory. They can clearly remember a debate three months ago, so with the women turned to their old account is asking for trouble. The better memory because women are born or made, you will need further study.
Female body subconsciously "choose" the sperm
Australia, a recent study showed that women with a male sperm for fertilization of different responses is not the same. To ensure the success rate of pregnancy, the female body will subconsciously more qualified selection of sperm into the body, but failed to kill the sperm.
Studies have shown that sperm contained in the selected "signal elements" that can activate the immune system changes in women make their bodies more receptive to the sperm, and some other apparently healthy male sperm can not activate this changes in the immune system. Can be seen in the female reproductive system consciously choose a mate, when the signal is not explicitly given sperm or the female body is too picky, the very small chance of pregnancy. Also, when a male sperm to women, less than three months, the man's sperm was relatively large chance of rejection.
Beard, Adam's apple, generous shoulders, these are a direct manifestation of masculinity. According to Australia's "Daily Telegraph" reported recently, a new survey, a beard, his face was male hair, the woman seems more a man. And in the eyes of most women, so men feel more passion in the bedroom. In order to sex with a partner on the "world of band" over 60% of women will have "beautiful beard", as the spouse of one of the criteria. Earlier studies have shown that men face, hair, weight, higher androgen levels in their bodies.
Women a good memory! Do not they settle old accounts
According to Taiwan's "Zhongguang Wang," recently reported that British scientists warned that male friends, female and better memory than men, do not tell them to settle old accounts. University of Cambridge researchers have tested the 4,500 men and women aged 49 to 90-year-old memory. It was found that no matter what age, women are better memory. They can clearly remember a debate three months ago, so with the women turned to their old account is asking for trouble. The better memory because women are born or made, you will need further study.
Female body subconsciously "choose" the sperm
Australia, a recent study showed that women with a male sperm for fertilization of different responses is not the same. To ensure the success rate of pregnancy, the female body will subconsciously more qualified selection of sperm into the body, but failed to kill the sperm.
Studies have shown that sperm contained in the selected "signal elements" that can activate the immune system changes in women make their bodies more receptive to the sperm, and some other apparently healthy male sperm can not activate this changes in the immune system. Can be seen in the female reproductive system consciously choose a mate, when the signal is not explicitly given sperm or the female body is too picky, the very small chance of pregnancy. Also, when a male sperm to women, less than three months, the man's sperm was relatively large chance of rejection.
The four men most important nutrients
Vitamin A
Study found that vitamin A has a role in improving immunity and cancer. And a great benefit to the protection of eyesight. A man's normal daily intake of vitamin A should be 1000 mg, and half a bowl of steamed carrots and vitamin A content of the 4 times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melon. The experts do not advocate additional vitamin A.
Vitamin B6
The essential nutrients the body build immunity against a good role. Studies have shown that it can prevent skin cancer and bladder cancer. Vitamin B6 is not suffering from kidney stone disease protection (male and female incidence of kidney stones twice.) And role in the treatment of insomnia. You only need to 2 mg of vitamin B6 per day equivalent to about 2 large bananas content. Good sports man of vitamin B6 consumed more should be more to add a few milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds and so on. Experts claim the daily intake of no more than 50 mg.
Vitamin C
Vitamin C to enhance immunity, prevent cancer, reduce heart disease and stroke, is conducive to the gums and teeth, to prevent cataracts, accelerate wound healing, relieve asthma, also have effects on the treatment of infertility. An adequate supply of vitamin C can delay aging. Cauliflower, melon, green peppers, grapefruit are good sources of vitamin C. Vitamin C can prevent colds is now known.
Vitamin E
Research shows that vitamin E can lower cholesterol, prevent platelets in the arteries build, enhance immunity, remove the body of impurities, to prevent cataracts. Foods rich in vitamin E are almonds, peanuts and pecans. Diet alone is difficult to get enough vitamin E, vitamin E pills best safer.
Study found that vitamin A has a role in improving immunity and cancer. And a great benefit to the protection of eyesight. A man's normal daily intake of vitamin A should be 1000 mg, and half a bowl of steamed carrots and vitamin A content of the 4 times. Other foods rich in vitamin A are liver, dairy products, fish, tomatoes, apricots and melon. The experts do not advocate additional vitamin A.
Vitamin B6
The essential nutrients the body build immunity against a good role. Studies have shown that it can prevent skin cancer and bladder cancer. Vitamin B6 is not suffering from kidney stone disease protection (male and female incidence of kidney stones twice.) And role in the treatment of insomnia. You only need to 2 mg of vitamin B6 per day equivalent to about 2 large bananas content. Good sports man of vitamin B6 consumed more should be more to add a few milligrams. Other foods rich in vitamin B6 are chicken, fish, liver, potatoes and sunflower seeds and so on. Experts claim the daily intake of no more than 50 mg.
Vitamin C
Vitamin C to enhance immunity, prevent cancer, reduce heart disease and stroke, is conducive to the gums and teeth, to prevent cataracts, accelerate wound healing, relieve asthma, also have effects on the treatment of infertility. An adequate supply of vitamin C can delay aging. Cauliflower, melon, green peppers, grapefruit are good sources of vitamin C. Vitamin C can prevent colds is now known.
Vitamin E
Research shows that vitamin E can lower cholesterol, prevent platelets in the arteries build, enhance immunity, remove the body of impurities, to prevent cataracts. Foods rich in vitamin E are almonds, peanuts and pecans. Diet alone is difficult to get enough vitamin E, vitamin E pills best safer.
12 female common gynecological disease prevention food
As the saying goes, medicine less Sibu. Nutrition experts point out that attention to nutrition in their daily diet with a reasonable and appropriate to add the following foods can help women prevent and disease. Here 12 Recommended dishes recommend to female friends, to know these dishes can prevent a variety of gynecological diseases, yo!
Add hot milk and honey
Menstrual discomfort drink hot milk with honey
Abdominal pain, weak waist, body fatigue, sleep disturbances and emotional irritability and other symptoms, women often experience physical discomfort during menstruation. Obstetrics and Gynecology experts recently found that women in the menstrual period before going to sleep every night to drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort. Because of potassium in milk can soothe emotions, and to relieve pain, prevent infection and reduce the role by the blood; honey stabilization of magnesium contained in the central nervous system to help in the elimination of women in the menstrual tension, alleviate the psychological pressure.
Banana
Dysmenorrhea eat bananas
Bananas are rich in vitamin B6, and vitamin B6 has a role in stability and nerve, not only can stabilize the anxiety of women during menstruation, but also help improve sleep, relieve abdominal pain.
Millet gruel
Eat more food migraine magnesium
Occur in women of childbearing age, particularly those engaged in intellectual work of women. Study found that migraine patients is very low magnesium content in the blood, if you pay attention to the diet rich in magnesium intake of foods such as millet, buckwheat noodles, beans, bananas, nuts and seafood, can reduce the onset of migraine .
Fish
Depression eat fish
Due to hormone changes, women are more likely than men to depression. Study found that regularly eat salmon, sardines and other ω-3 fatty acids rich in fish, can help relieve depression in women or reduce the incidence of depression. Because these fish is rich in ω-3 fatty acids have antidepressant effect.
Bean products
Decreased intake of soy estrogens
Estrogen is an important female sex hormone the body, when it is lower than normal levels in the blood, the cause of women's reproductive function and sexual function are affected, but also lose the protection of the heart. The isoflavones in soy is an estrogen substances, can compensate for lack of estrogen. Drank 500 ml of milk or eat 100 grams of soy products such as tofu, yuba, can effectively regulate endocrine function, promote estrogen levels return to normal.
Garlic
Fungal vaginitis eat garlic class
Regular consumption of garlic class women do not easily suffer from fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are bactericidal substances of natural sulfur, with a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction.
Whole grains
Eat more whole grains foods breast disease
One study found that more women of childbearing age in the diet intake of whole grains, can make estrogen in the blood circulation to maintain appropriate level, to avoid excessively high levels of estrogen caused a lot of breast disease.
Kelp
Eat kelp breast disease
Kelp contains large amounts of iodine, can stimulate the pituitary secretion of luteinizing hormone to promote ovarian follicular luteinization, lower estrogen levels. Therefore, regular consumption of kelp may help prevent and treat breast hyperplasia.
Apple
Eat more fruits and vegetables red Gynecologic Oncology
Red apples, red peppers and other red fruits and vegetables contain a natural plant chemical composition, can inhibit the growth of a number of gynecological tumor cells while reducing their responsiveness to estrogen, which has a role in the prevention of gynecological cancer. In addition, onions, purple grapes and other fruits and vegetables also have a similar effect.
Small shrimp high calcium foods
Eat high calcium foods ovarian cancer
Large survey found that intake of adequate calcium intake of calcium than women with less probability of ovarian cancer by 54%. Because of adequate calcium can help control cancer cell growth and proliferation. Therefore, women should pay attention to appropriate complementary foods high in calcium, especially in postmenopausal women and older women daily calcium intake should be 1,000 mg. This needs to drink milk or dairy products every day, eat soy products, small shrimp, fish, seaweed, and shepherd's purse and other food.
Red wine
Consumption of a variety of red wine breast cancer
Research shows that red grape skin and grape seeds contains a natural anti-cancer substances, can avoid the high levels of estrogen to stimulate breast tissue, to malignant transformation. Therefore, women drinking the right amount of red wine a day (a small cup of it) or eat some grapes, in which the natural ingredients can help women prevent breast cancer, but can also prevent heart disease.
Folic acid food
Intake of folic acid cervical
High incidence of cervical cancer by women in the survey area, the body of folic acid were significantly less than the women, not only during pregnancy, likely to cause fetal neural tube defects occur, but also to increase their risk of cervical cancer. Therefore, women should be appropriate to add folic acid, including the preparation and taking folic acid supplement intake of food rich in folic acid, such as animal liver, spinach, cabbage, spinach, leeks, fish, eggs, Valley, soy products, nuts, etc., so as to effectively prevent and reduce the incidence of cervical cancer.
Expert cautions, because folic acid is not heat, cooking will be destroyed when the temperature is higher, therefore, should not be too high when cooking temperature, cooking time should not be too long.
Add hot milk and honey
Menstrual discomfort drink hot milk with honey
Abdominal pain, weak waist, body fatigue, sleep disturbances and emotional irritability and other symptoms, women often experience physical discomfort during menstruation. Obstetrics and Gynecology experts recently found that women in the menstrual period before going to sleep every night to drink a cup of hot milk and honey, reduce or eliminate menstrual discomfort. Because of potassium in milk can soothe emotions, and to relieve pain, prevent infection and reduce the role by the blood; honey stabilization of magnesium contained in the central nervous system to help in the elimination of women in the menstrual tension, alleviate the psychological pressure.
Banana
Dysmenorrhea eat bananas
Bananas are rich in vitamin B6, and vitamin B6 has a role in stability and nerve, not only can stabilize the anxiety of women during menstruation, but also help improve sleep, relieve abdominal pain.
Millet gruel
Eat more food migraine magnesium
Occur in women of childbearing age, particularly those engaged in intellectual work of women. Study found that migraine patients is very low magnesium content in the blood, if you pay attention to the diet rich in magnesium intake of foods such as millet, buckwheat noodles, beans, bananas, nuts and seafood, can reduce the onset of migraine .
Fish
Depression eat fish
Due to hormone changes, women are more likely than men to depression. Study found that regularly eat salmon, sardines and other ω-3 fatty acids rich in fish, can help relieve depression in women or reduce the incidence of depression. Because these fish is rich in ω-3 fatty acids have antidepressant effect.
Bean products
Decreased intake of soy estrogens
Estrogen is an important female sex hormone the body, when it is lower than normal levels in the blood, the cause of women's reproductive function and sexual function are affected, but also lose the protection of the heart. The isoflavones in soy is an estrogen substances, can compensate for lack of estrogen. Drank 500 ml of milk or eat 100 grams of soy products such as tofu, yuba, can effectively regulate endocrine function, promote estrogen levels return to normal.
Garlic
Fungal vaginitis eat garlic class
Regular consumption of garlic class women do not easily suffer from fungal vaginitis. Because garlic is rich in allicin, allicin and other substances, they are bactericidal substances of natural sulfur, with a strong bactericidal effect, inhibit Candida albicans in the vagina of excessive growth and reproduction.
Whole grains
Eat more whole grains foods breast disease
One study found that more women of childbearing age in the diet intake of whole grains, can make estrogen in the blood circulation to maintain appropriate level, to avoid excessively high levels of estrogen caused a lot of breast disease.
Kelp
Eat kelp breast disease
Kelp contains large amounts of iodine, can stimulate the pituitary secretion of luteinizing hormone to promote ovarian follicular luteinization, lower estrogen levels. Therefore, regular consumption of kelp may help prevent and treat breast hyperplasia.
Apple
Eat more fruits and vegetables red Gynecologic Oncology
Red apples, red peppers and other red fruits and vegetables contain a natural plant chemical composition, can inhibit the growth of a number of gynecological tumor cells while reducing their responsiveness to estrogen, which has a role in the prevention of gynecological cancer. In addition, onions, purple grapes and other fruits and vegetables also have a similar effect.
Small shrimp high calcium foods
Eat high calcium foods ovarian cancer
Large survey found that intake of adequate calcium intake of calcium than women with less probability of ovarian cancer by 54%. Because of adequate calcium can help control cancer cell growth and proliferation. Therefore, women should pay attention to appropriate complementary foods high in calcium, especially in postmenopausal women and older women daily calcium intake should be 1,000 mg. This needs to drink milk or dairy products every day, eat soy products, small shrimp, fish, seaweed, and shepherd's purse and other food.
Red wine
Consumption of a variety of red wine breast cancer
Research shows that red grape skin and grape seeds contains a natural anti-cancer substances, can avoid the high levels of estrogen to stimulate breast tissue, to malignant transformation. Therefore, women drinking the right amount of red wine a day (a small cup of it) or eat some grapes, in which the natural ingredients can help women prevent breast cancer, but can also prevent heart disease.
Folic acid food
Intake of folic acid cervical
High incidence of cervical cancer by women in the survey area, the body of folic acid were significantly less than the women, not only during pregnancy, likely to cause fetal neural tube defects occur, but also to increase their risk of cervical cancer. Therefore, women should be appropriate to add folic acid, including the preparation and taking folic acid supplement intake of food rich in folic acid, such as animal liver, spinach, cabbage, spinach, leeks, fish, eggs, Valley, soy products, nuts, etc., so as to effectively prevent and reduce the incidence of cervical cancer.
Expert cautions, because folic acid is not heat, cooking will be destroyed when the temperature is higher, therefore, should not be too high when cooking temperature, cooking time should not be too long.
订阅：
博文 (Atom)