With increasing age, or life without law. Many men appeared early on the phenomenon of sexual powerless. Thus, all kinds of popular aphrodisiac. Want to have long-term effect and in the ongoing life of the state of yourself in the best, the best way is diet and health. According to expert opinion and the record books, the most classic of food, there are several alternative to Viagra.
First, the walnut
Malaysia, the researchers said, people usually like to eat walnuts significant aphrodisiac. Researchers at the University of Malaysia the past two years, results of the study concluded: pills made from the walnut extracts can be used as "Viagra" substitutes. Chinese medicine, Ma found that the role of walnut with impotence is not unusual, because Chinese medicine has long been recorded in its books to "kidney brain." Common walnut contemporary Chinese medicine, or as a diet, in order to achieve the purpose of kidney and brain.
Second, leeks
Not only the quality tender and delicious leek, nutrition is also very rich. "Compendium of Materia Medica," said the leek Bugan and Vital, cure urinary frequency, enuresis and so on. Warming due to liver and kidney chives, to help highlight the positive role of solid fine, so there Pharmacopoeia "from Yang grass" in the name. Agent for the excitation of leek seed, a solid essence, yang, kidney, treatment with warm lassitude and so on, for impotence, seminal emission, polyuria and other diseases. Research with leek seed powder, 15 grams twice daily service, water delivery service, and effective treatment of impotence.
Third, the loach
With high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium. Its sweet, flat, with deficiency, Yang Shen spermatogenic effects. On the regulatory function has a good effect. Loach contains a special protein, can promote the role of sperm formation. Adult men eat it can be nourishing for Health Loach
Fourth, shrimp
Shrimp delicious, tonic and medicinal effects are higher. Medicine believes that its sweet, salty, and warm, impotence and kidney, supplement essence, through milk power. Where Jiubingtixu, shortness of breath, fatigue, not eating those foods can be as nourishing. People often eat shrimp, there are physical strong body effect.
2010年10月30日星期六
Every day to eat the food of 25 longevity
Meat "legs" as little as possible
"The better to eat four legs two legs, two legs better than eating no legs." Many years ago, our nutrition experts to give way to human flesh-eating more than argument. This means that eating four legs of cattle, sheep, pig meat as chicken, duck and other poultry meat, eat meat than to eat poultry meat.
Experts point out that eating too much meat and fat will cause excessive protein and other nutrients from a nutritional point of view, anything that flies, and in the water is white meat, the natural ground running in the red meat than balanced nutrition. However, eating small meals often the emphasis is on the principle that only when enough of miscellaneous types of food in order to make balanced nutrition. Not because a certain food intake of a lot of good nutrition and blind.
The more complex the better to eat whole grains class
The reporters found that the leadership of recipes mentioned in the report, unlike most people imagine, full of delicacy, on the contrary, they eat more whole grains and less meat; them a diet, most ordinary people can do the same .
Experts pointed out that a single food, flour, rice, little food grains, making the body heat increases, the incidence of cancer is one of the incentives. Do not pay attention to food and modern food intake of vegetable species and too much fat. In fact, a two-man 4 a day intake of rice, coarse grains, if they can increase the number of intake, the body will be better. Blind light bite to eat less or not eating is also against the principles of nutrition.
The more healthy snacks the better choice
Fried, boride class, sour and hot gossip modern class ... ... more and more small snack, but the health hazards of the body but can not be underestimated.
According to reports, the leaders of the snacks are mostly yogurt, nuts, fruits, fungus Lianzi Geng, or wheat bran and so on. Because these foods can be brain, Yang Xin, especially when there is a banquet, eat food containing vitamin B group, will avoid the gastric mucosal injury, so the need to drink before the use of coarse grains, cereals, lean meat, peanuts and other "bottoming . "
Two three four five healthy meals
One refers to a bag of milk to drink every day can improve our dietary calcium intake is generally low phenomenon. If milk intolerance, use yogurt, low-lactose milk or soy milk instead of twice.
Daily intake of 250-350 grams of carbohydrates finger, which is equivalent to 6-8 two staple food, fat, thin, adjusted according to personal circumstances change, such as overweight, the staple food intake should be reduced.
Three means three to four copies of the daily consumption of high protein food, and each means: 1 lean meat, two, or 1 egg, or tofu 2 two 2 two or poultry, or fish 2 two. On fish, beans, protein is good.
IV refers to the four phrases: Rough is fine (coarse and fine grain mix); not sweet and not salty (Guangdong-based dietary salt intake 6-7 grams per day, the Shanghai-based 8-9 grams, 14-15 grams of Beijing-based Northeast with 18 -19 grams. to the best type of Guangdong, Shanghai-based second); three four five Dayton (refers to total control, Dining more often, have contributed to the prevention of diabetes, high blood cholesterol); Qi Bafen full.
Fingers to eat 500 grams a day of fresh vegetables and fruits, which are effective measures to prevent many diseases. Appropriate course meals can be reused cooking oil, dried fruits and spices and so on.
"The better to eat four legs two legs, two legs better than eating no legs." Many years ago, our nutrition experts to give way to human flesh-eating more than argument. This means that eating four legs of cattle, sheep, pig meat as chicken, duck and other poultry meat, eat meat than to eat poultry meat.
Experts point out that eating too much meat and fat will cause excessive protein and other nutrients from a nutritional point of view, anything that flies, and in the water is white meat, the natural ground running in the red meat than balanced nutrition. However, eating small meals often the emphasis is on the principle that only when enough of miscellaneous types of food in order to make balanced nutrition. Not because a certain food intake of a lot of good nutrition and blind.
The more complex the better to eat whole grains class
The reporters found that the leadership of recipes mentioned in the report, unlike most people imagine, full of delicacy, on the contrary, they eat more whole grains and less meat; them a diet, most ordinary people can do the same .
Experts pointed out that a single food, flour, rice, little food grains, making the body heat increases, the incidence of cancer is one of the incentives. Do not pay attention to food and modern food intake of vegetable species and too much fat. In fact, a two-man 4 a day intake of rice, coarse grains, if they can increase the number of intake, the body will be better. Blind light bite to eat less or not eating is also against the principles of nutrition.
The more healthy snacks the better choice
Fried, boride class, sour and hot gossip modern class ... ... more and more small snack, but the health hazards of the body but can not be underestimated.
According to reports, the leaders of the snacks are mostly yogurt, nuts, fruits, fungus Lianzi Geng, or wheat bran and so on. Because these foods can be brain, Yang Xin, especially when there is a banquet, eat food containing vitamin B group, will avoid the gastric mucosal injury, so the need to drink before the use of coarse grains, cereals, lean meat, peanuts and other "bottoming . "
Two three four five healthy meals
One refers to a bag of milk to drink every day can improve our dietary calcium intake is generally low phenomenon. If milk intolerance, use yogurt, low-lactose milk or soy milk instead of twice.
Daily intake of 250-350 grams of carbohydrates finger, which is equivalent to 6-8 two staple food, fat, thin, adjusted according to personal circumstances change, such as overweight, the staple food intake should be reduced.
Three means three to four copies of the daily consumption of high protein food, and each means: 1 lean meat, two, or 1 egg, or tofu 2 two 2 two or poultry, or fish 2 two. On fish, beans, protein is good.
IV refers to the four phrases: Rough is fine (coarse and fine grain mix); not sweet and not salty (Guangdong-based dietary salt intake 6-7 grams per day, the Shanghai-based 8-9 grams, 14-15 grams of Beijing-based Northeast with 18 -19 grams. to the best type of Guangdong, Shanghai-based second); three four five Dayton (refers to total control, Dining more often, have contributed to the prevention of diabetes, high blood cholesterol); Qi Bafen full.
Fingers to eat 500 grams a day of fresh vegetables and fruits, which are effective measures to prevent many diseases. Appropriate course meals can be reused cooking oil, dried fruits and spices and so on.
Women to men must do 10 moves
Observational study of women men, women than men, very careful observation of much more. If she sees a man like stamp collecting, she would surprise for him he has been eager to offer several stamps. If she saw the men like to play, even if she does not like to play, she also worked tirelessly to see him smiling, or playing with him. Have to say, women really cute.
Men are men, women and women. So, after the men spotted a woman is so, after a woman spotted a man is like this. Some people think that man is an honest animals, fancy woman, the act is often fully exposed; woman is a subtle animal, fancy man, the moves tend to Duoduobibi. In fact, not, or not. Let us now say a woman spotted a man of some prominence after the move it. I had finished, perhaps you will understand.
1, deliberately throwing to him winking eyebrows, often when facing him like a baby.
Woman winking to throw a man seems a bit crazy eyebrows, at least belong to a class temperament has a sissy. Eyebrow wink to the man throwing a woman is very normal, or that the patent is a woman - specifically the right to express a fancy man.
2, for his words, or active girl, submissive, or willful disobedience opposing views.
After a woman spotted a man, every word for a man that will listen very carefully, and even research. If a man said she was dressed very nice today, she may still like to wear tomorrow, or deliberately ugly dress. No matter what to wear, she is to attract men's attention.
3, that he encountered problems when the time is always the first to give him help, for his fuel.
If I had not spotted the men, regardless of any problems encountered men and women are often less concerned about, even if not very positive attention. If you saw the man encountered his own problems, women are also anxious than men, eat and drink when they think of him Lazard.
4, saw him and another woman together, and looked very natural, and even trance uncertain.
Women love to be jealous husband or boyfriend does not eat the wrong. As long as she saw the man, if that man play when playing with other women and not with her, her heart must be extremely accurate. Even if the man was not her boyfriend or husband.
5, attached great importance to his whereabouts, often to his friends find out where he went, and who go to do things.
Importance of women to men's whereabouts to the point, if not malicious, it is a hundred percent spotted him. Ask, if women have no feelings for him, and he went, and whom to go to Gansha, Pishi about her? She need not be so boring to inquire about it?
6, often asked him to talk, like how to talk to talk but also could not finish.
We all know women like to talk. No matter how heavy their minds, she needed to talk to, the heart will be more comfortable. However, women will not just someone to talk to, in addition to listening to the so-called expert, only to find himself looking for a fancy man. Because this way, but also allows a man to her a little more understanding and communication.
7, for him, as a beautiful dress every day, and more Kanji Yan him as much as possible.
Saying goes, a woman makes herself. In fact, even if the men do not "pleasure" her, as long as she took a fancy to, she would have for his "capacity." So, how much thought she was dressed too without any hesitation, wait confused cute, train met with also a puncture.
8 out of play, specifically to tell him the whereabouts of, directly or indirectly, invited him to join them.
For the fancy of men, women not only attention to his whereabouts, but also wanted his attention to her whereabouts. So, go out to play, a woman always specifically told him she was going, and whom to go to the muscle. In fact, women have a major purpose of doing so, she wanted him to go on with her.
9, observational study what he likes, and then actively willing to support him.
Observational study of women men, women than men, very careful observation of much more. If she sees a man like stamp collecting, she would surprise for him he has been eager to offer several stamps. If she saw the men like to play, even if she does not like to play, she also worked tirelessly to see him smiling, or playing with him. Have to say, women really cute.
10, concerned about his eating live line, like he was gentle and attentive mother.
If not, she saw the men, women care about worthwhile tender not worthwhile. Because the woman's care and tenderness, is not easily give. Only she saw the man, she would often ask him eat all the right, told him to not stay up late at night, reminding him out to safety.
Men are men, women and women. So, after the men spotted a woman is so, after a woman spotted a man is like this. Some people think that man is an honest animals, fancy woman, the act is often fully exposed; woman is a subtle animal, fancy man, the moves tend to Duoduobibi. In fact, not, or not. Let us now say a woman spotted a man of some prominence after the move it. I had finished, perhaps you will understand.
1, deliberately throwing to him winking eyebrows, often when facing him like a baby.
Woman winking to throw a man seems a bit crazy eyebrows, at least belong to a class temperament has a sissy. Eyebrow wink to the man throwing a woman is very normal, or that the patent is a woman - specifically the right to express a fancy man.
2, for his words, or active girl, submissive, or willful disobedience opposing views.
After a woman spotted a man, every word for a man that will listen very carefully, and even research. If a man said she was dressed very nice today, she may still like to wear tomorrow, or deliberately ugly dress. No matter what to wear, she is to attract men's attention.
3, that he encountered problems when the time is always the first to give him help, for his fuel.
If I had not spotted the men, regardless of any problems encountered men and women are often less concerned about, even if not very positive attention. If you saw the man encountered his own problems, women are also anxious than men, eat and drink when they think of him Lazard.
4, saw him and another woman together, and looked very natural, and even trance uncertain.
Women love to be jealous husband or boyfriend does not eat the wrong. As long as she saw the man, if that man play when playing with other women and not with her, her heart must be extremely accurate. Even if the man was not her boyfriend or husband.
5, attached great importance to his whereabouts, often to his friends find out where he went, and who go to do things.
Importance of women to men's whereabouts to the point, if not malicious, it is a hundred percent spotted him. Ask, if women have no feelings for him, and he went, and whom to go to Gansha, Pishi about her? She need not be so boring to inquire about it?
6, often asked him to talk, like how to talk to talk but also could not finish.
We all know women like to talk. No matter how heavy their minds, she needed to talk to, the heart will be more comfortable. However, women will not just someone to talk to, in addition to listening to the so-called expert, only to find himself looking for a fancy man. Because this way, but also allows a man to her a little more understanding and communication.
7, for him, as a beautiful dress every day, and more Kanji Yan him as much as possible.
Saying goes, a woman makes herself. In fact, even if the men do not "pleasure" her, as long as she took a fancy to, she would have for his "capacity." So, how much thought she was dressed too without any hesitation, wait confused cute, train met with also a puncture.
8 out of play, specifically to tell him the whereabouts of, directly or indirectly, invited him to join them.
For the fancy of men, women not only attention to his whereabouts, but also wanted his attention to her whereabouts. So, go out to play, a woman always specifically told him she was going, and whom to go to the muscle. In fact, women have a major purpose of doing so, she wanted him to go on with her.
9, observational study what he likes, and then actively willing to support him.
Observational study of women men, women than men, very careful observation of much more. If she sees a man like stamp collecting, she would surprise for him he has been eager to offer several stamps. If she saw the men like to play, even if she does not like to play, she also worked tirelessly to see him smiling, or playing with him. Have to say, women really cute.
10, concerned about his eating live line, like he was gentle and attentive mother.
If not, she saw the men, women care about worthwhile tender not worthwhile. Because the woman's care and tenderness, is not easily give. Only she saw the man, she would often ask him eat all the right, told him to not stay up late at night, reminding him out to safety.
The most simple weight-loss diet poor economy
Stairs
Effective point: calf, thigh, buttocks
Up and down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.
Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.
Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knees bending, no more than toes.
Description: This two-step effect is to beautify the legs, reduce leg fat.
Step3
Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top
Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.
Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.
Walk
Effective point: legs, waist
In between the hustle and bustle of the city bustle, day after day, how many beautiful fitness program again ran aground. It really can not have a beautiful shape their own time? NO! Look at these "runaway" slim body and crush the spirit of radiant head, to tell you, just stick with a little more hard work, inspiration and abandon, all OK!
About 45 minutes after a meal to walking at a speed of 4.8 kilometers per hour, the heat consumption soon, if 2-3 hours after a meal and then walk again, the better.
Place to run
Effective point: tight thigh muscle
Pick a room or hallway in about one square meters of open space to run barefoot in situ for 15 minutes every day.
Yoga
Effective point: the body
From India's ancient exercises, 3 to 4 times a week, not only tone muscles, increase the toughness and flexibility, but also maintain a slim body.
Dance
Effective point: the body
Qinggemanwu, 3 to 4 times a week, is one of the ways to lose weight.
Rope skipping
Effective point: thigh, calf
As long as there is enough room, jumping rope can be anytime, anywhere, can melt to lose weight in the game.
Track Work
Effective point: the body, breathe smoothly
After the early morning, doing about 20 minutes of standing exercises, both vigor to meet the challenges of the day, but also to maintain a youthful body.
Salt treatment
Effective point: the body
Whole body wet with warm water, coarse salt and then painted the body, then massage, heat the skin to appear red so far. Massage normally takes 5-8 minutes, then immersed in 38 ℃ for 20 minutes in warm water.
Water
Effective point: the body
We have often lament: Oh, I'm drinking white water will gain weight! In fact, fat is a swelling caused by water, so long as to reduce the intake of salt, and edema will gradually retire. Conversely, if you know how to use water to lose weight, slim distance days not far wrong!
Many of the diet, the right to water is the most simple hassle-free. Here the water is boiling water to drink and mineral water, rather than high-calorie drinks, otherwise it will backfire.
Drink at least 2 liters of water a day, after getting up, breakfast, morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.
Effective point: calf, thigh, buttocks
Up and down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.
Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.
Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knees bending, no more than toes.
Description: This two-step effect is to beautify the legs, reduce leg fat.
Step3
Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top
Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.
Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.
Walk
Effective point: legs, waist
In between the hustle and bustle of the city bustle, day after day, how many beautiful fitness program again ran aground. It really can not have a beautiful shape their own time? NO! Look at these "runaway" slim body and crush the spirit of radiant head, to tell you, just stick with a little more hard work, inspiration and abandon, all OK!
About 45 minutes after a meal to walking at a speed of 4.8 kilometers per hour, the heat consumption soon, if 2-3 hours after a meal and then walk again, the better.
Place to run
Effective point: tight thigh muscle
Pick a room or hallway in about one square meters of open space to run barefoot in situ for 15 minutes every day.
Yoga
Effective point: the body
From India's ancient exercises, 3 to 4 times a week, not only tone muscles, increase the toughness and flexibility, but also maintain a slim body.
Dance
Effective point: the body
Qinggemanwu, 3 to 4 times a week, is one of the ways to lose weight.
Rope skipping
Effective point: thigh, calf
As long as there is enough room, jumping rope can be anytime, anywhere, can melt to lose weight in the game.
Track Work
Effective point: the body, breathe smoothly
After the early morning, doing about 20 minutes of standing exercises, both vigor to meet the challenges of the day, but also to maintain a youthful body.
Salt treatment
Effective point: the body
Whole body wet with warm water, coarse salt and then painted the body, then massage, heat the skin to appear red so far. Massage normally takes 5-8 minutes, then immersed in 38 ℃ for 20 minutes in warm water.
Water
Effective point: the body
We have often lament: Oh, I'm drinking white water will gain weight! In fact, fat is a swelling caused by water, so long as to reduce the intake of salt, and edema will gradually retire. Conversely, if you know how to use water to lose weight, slim distance days not far wrong!
Many of the diet, the right to water is the most simple hassle-free. Here the water is boiling water to drink and mineral water, rather than high-calorie drinks, otherwise it will backfire.
Drink at least 2 liters of water a day, after getting up, breakfast, morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.
Details suggest the 15 foot female diseases
1, frequent foot cramps
Crux of the problem: suddenly the foot cramps, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should be increased
Calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening. How salt can be the hands and feet cramps.
Solution: Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.
2, hairless legs and toes
Crux of the problem: loop is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.
The solution: through exercise and diet ways to improve the body circulation.
3, toes slightly depressed, with spoon shaped indentation
Crux of the problem: This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
The solution: a complete blood count check can be diagnosed by anemia.
4, no cure foot pain
Crux of the problem: This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
The solution: immediate treatment of ulcers, and to be a diabetes check.
5, cold feet
Crux of the problem: This situation mostly occurs in women. The core body temperature of women less than men, so even if they are healthy, will be very sensitive to cold. Women over the age of 40 if there is the phenomenon of cold legs, it could be hypothyroidism, because the thyroid will regulate body temperature and metabolism. In addition, poor circulation is one of the reasons.
The solution: thermal insulation and most effective natural material. If you have cold feet in addition to health problems other than, I suggest you see a doctor.
6, thick toenails, yellow
Crux of the problem: This is a fungal infection of nails caused by following the. Onychomycosis patients are usually unconscious, it will continue for several years will not be found. But the infection quickly spread to all toenails and even fingernails, causing nails giving off a bad taste, color dark. Diabetes, there are circulation problems and immune system problems, people tend to become infected with the disease. If elderly people have problems walking, and sometimes it may be the problem, but people can not easily be found.
The solution: Look professional medical treatment or frequently go to the foot doctor for treatment.
7, the sudden increase of the big toe
Crux of the problem: It may be gout, which is a kind of arthritis, usually caused by too much uric acid. Uric acid is usually found in the lower parts of the body temperature, and the whole body of the coolest places furthest away from the heart than the big toe. 40 to 50-year-old male, post-menopausal women suffering from gout more likely.
Solution: Talk to your doctor through diet and medication.
8, numb feet
Crux of the problem: there is no perception of the feet, which is caused by a peripheral neuropathy. Peripheral neuropathy has many causes, but the two primary cause of diabetes and alcohol abuse. Chemotherapy is another reason. More serious is this numbness will extend hand, seems to make you feel like wearing gloves.
Solution: see a doctor, find out why. Although there is no treatment for peripheral neuropathy, but can analgesics and antidepressants to relieve pain.
9, foot joint pain
Crux of the problem: rheumatoid arthritis, usually the first to be small joints such as toes and fingers feel a section of articular disease, pain, swelling and stiffness usually associated with the same time, and this pain is symmetry. Rheumatoid arthritis occurs mainly in women, the prevalence of women as men 4 times.
Solution: the need for thorough examination done to determine the cause of joint pain. There are many drugs and treatments can cure arthritis.
10, toenails dents
Crux of the problem: Most of the skin disease psoriasis patients showed a lot of nail holes as deep to shallow. But 3 / 4 of patients with psoriatic arthritis are affected joints and skin, usually presents with pox marks are not smooth nails.
The solution: either psoriasis or psoriatic arthritis will have a lot of drugs to treat them, and if early treatment, the nail bed can also be restored.
11, the heel does not lift
Crux of the problem: foot drop indicates that nerve or muscle is damaged, the damage will have been extended to your back, shoulders or neck. Some drugs used in chemotherapy can cause the foot when walking or standing suppressed the front. At the same time will be accompanied by pain and stiffness. Sometimes the pain will occur after the lower part of leg or back.
The solution: go to the doctor, foot drop may also be a permanent cure for the disease, depending on its causes and treatments.
12 feet, dry skin off easily
Crux of the problem: Although the skin on your face or hands are often dry, but do not ignore the feet dry skin. Because fungal infection usually caused by dry and itchy skin began to be developed after the inflammation and blisters. When a bubble, when the infection will be expanded.
Solution: If it is not very serious, regular cleaning of the foot, and then let it completely dry, you can use shoes and socks foot powder. If not pick up after 2 weeks or more serious infections can help to doctors for antifungal agents.
13, showing three colors toes
Crux of the problem: in cold weather, disease can cause limbs Renault presented the first white, then turns green, before they become natural color will turn red. Emergence of these areas may be due to vasospasm. Renault disease can also cause the fingers, nose, lips and ear lobes of the discoloration. Women and often people living in cold climates susceptible to Reynolds disease.
Solution: Talk to your doctor and ask to expand the blood vessels of the drug.
14, leg pain is difficult to walk
Crux of the problem: undiagnosed stress fracture is a common cause of foot pain, has been expressed in the side of the foot pain or foot pain. This is usually caused by osteopenia, malnutrition, including vitamin d deficiency, not easy to absorb calcium or anorexia.
The solution: have any pain, foot disease should see a doctor.
15, swollen toes up
Crux of the problem: digital clubbing (including fingers) is the usual manifestations of lung disease, including lung and lung cancer fibrillation. Heart diseases and gastrointestinal diseases and relevant.
The solution: take the treatment according to internal causes, they must see a doctor.
Crux of the problem: suddenly the foot cramps, or muscle suddenly contract, may be caused by dehydration caused by exercise or temporary situation. Sometimes, when lying down, a muscle or muscles around a sudden spasm, and then will be accompanied by pain. If this is often the case, then your diet should be increased
Calcium, potassium and magnesium intake. Pregnant women in late pregnancy must be careful, to increase blood flow to prevent this from happening. How salt can be the hands and feet cramps.
Solution: Try to bend the foot, massage the painful area. Can also be disinfected with a cold towel or alcohol to make the muscles relax. To avoid leg cramps, stretch the foot before going to bed, and then a cup of hot milk to supplement calcium.
2, hairless legs and toes
Crux of the problem: loop is not smooth, usually caused by the disease. As arteriosclerosis, heart can not take enough blood supply to the foot, this phenomenon occurs. Will lead to insufficient blood supply to the feet can not feel the pulse. Standing, the foot may be slightly red or black; rising, pale legs immediately.
The solution: through exercise and diet ways to improve the body circulation.
3, toes slightly depressed, with spoon shaped indentation
Crux of the problem: This is the anemic performance. Because there is not enough hemoglobin (an oxygen present in the delivery of blood cells in iron-rich protein) caused. Internal bleeding (such as ulcers), or severe menstrual irregularities can also cause anemia. Anemia, nails will be facing the same situation: a bed will be presented with color and pale. Fragile nails and feet always feel cold. Fatigue is the primary symptom of anemia, other symptoms include shortness of breath when standing up, dizziness or headache.
The solution: a complete blood count check can be diagnosed by anemia.
4, no cure foot pain
Crux of the problem: This is mainly diabetes. Elevated blood glucose levels can cause nerve damage feet, the ground pressure or careless performance of the friction caused by scratches, cuts or irritation. There are other manifestations of diabetes are often thirsty, frequent urination, fatigue, blurred vision, easy to hunger or weight loss.
The solution: immediate treatment of ulcers, and to be a diabetes check.
5, cold feet
Crux of the problem: This situation mostly occurs in women. The core body temperature of women less than men, so even if they are healthy, will be very sensitive to cold. Women over the age of 40 if there is the phenomenon of cold legs, it could be hypothyroidism, because the thyroid will regulate body temperature and metabolism. In addition, poor circulation is one of the reasons.
The solution: thermal insulation and most effective natural material. If you have cold feet in addition to health problems other than, I suggest you see a doctor.
6, thick toenails, yellow
Crux of the problem: This is a fungal infection of nails caused by following the. Onychomycosis patients are usually unconscious, it will continue for several years will not be found. But the infection quickly spread to all toenails and even fingernails, causing nails giving off a bad taste, color dark. Diabetes, there are circulation problems and immune system problems, people tend to become infected with the disease. If elderly people have problems walking, and sometimes it may be the problem, but people can not easily be found.
The solution: Look professional medical treatment or frequently go to the foot doctor for treatment.
7, the sudden increase of the big toe
Crux of the problem: It may be gout, which is a kind of arthritis, usually caused by too much uric acid. Uric acid is usually found in the lower parts of the body temperature, and the whole body of the coolest places furthest away from the heart than the big toe. 40 to 50-year-old male, post-menopausal women suffering from gout more likely.
Solution: Talk to your doctor through diet and medication.
8, numb feet
Crux of the problem: there is no perception of the feet, which is caused by a peripheral neuropathy. Peripheral neuropathy has many causes, but the two primary cause of diabetes and alcohol abuse. Chemotherapy is another reason. More serious is this numbness will extend hand, seems to make you feel like wearing gloves.
Solution: see a doctor, find out why. Although there is no treatment for peripheral neuropathy, but can analgesics and antidepressants to relieve pain.
9, foot joint pain
Crux of the problem: rheumatoid arthritis, usually the first to be small joints such as toes and fingers feel a section of articular disease, pain, swelling and stiffness usually associated with the same time, and this pain is symmetry. Rheumatoid arthritis occurs mainly in women, the prevalence of women as men 4 times.
Solution: the need for thorough examination done to determine the cause of joint pain. There are many drugs and treatments can cure arthritis.
10, toenails dents
Crux of the problem: Most of the skin disease psoriasis patients showed a lot of nail holes as deep to shallow. But 3 / 4 of patients with psoriatic arthritis are affected joints and skin, usually presents with pox marks are not smooth nails.
The solution: either psoriasis or psoriatic arthritis will have a lot of drugs to treat them, and if early treatment, the nail bed can also be restored.
11, the heel does not lift
Crux of the problem: foot drop indicates that nerve or muscle is damaged, the damage will have been extended to your back, shoulders or neck. Some drugs used in chemotherapy can cause the foot when walking or standing suppressed the front. At the same time will be accompanied by pain and stiffness. Sometimes the pain will occur after the lower part of leg or back.
The solution: go to the doctor, foot drop may also be a permanent cure for the disease, depending on its causes and treatments.
12 feet, dry skin off easily
Crux of the problem: Although the skin on your face or hands are often dry, but do not ignore the feet dry skin. Because fungal infection usually caused by dry and itchy skin began to be developed after the inflammation and blisters. When a bubble, when the infection will be expanded.
Solution: If it is not very serious, regular cleaning of the foot, and then let it completely dry, you can use shoes and socks foot powder. If not pick up after 2 weeks or more serious infections can help to doctors for antifungal agents.
13, showing three colors toes
Crux of the problem: in cold weather, disease can cause limbs Renault presented the first white, then turns green, before they become natural color will turn red. Emergence of these areas may be due to vasospasm. Renault disease can also cause the fingers, nose, lips and ear lobes of the discoloration. Women and often people living in cold climates susceptible to Reynolds disease.
Solution: Talk to your doctor and ask to expand the blood vessels of the drug.
14, leg pain is difficult to walk
Crux of the problem: undiagnosed stress fracture is a common cause of foot pain, has been expressed in the side of the foot pain or foot pain. This is usually caused by osteopenia, malnutrition, including vitamin d deficiency, not easy to absorb calcium or anorexia.
The solution: have any pain, foot disease should see a doctor.
15, swollen toes up
Crux of the problem: digital clubbing (including fingers) is the usual manifestations of lung disease, including lung and lung cancer fibrillation. Heart diseases and gastrointestinal diseases and relevant.
The solution: take the treatment according to internal causes, they must see a doctor.
Sperm quality of men more likely to live longer
Copenhagen news: According to the Danish 6 reported a study in Denmark, sperm quality, and recycling ability of the men more likely to live longer.
Danish researchers from 1963 to 2001 in Copenhagen between the sperm of some 43,000 registered laboratory Danish men were compared, results showed that sperm per milliliter of 40 million sperm in men, its resistance to disease, from a result of disease deaths per milliliter of semen compared with bodily functions is only 10 million sperm of men above 40%.
In addition, the degree of sperm activity is shown another important factor in healthy men, with 75% of the normal and active sperm of men, their risk of death due to illness than those who have only 25% of the normal and active sperm of men with low 54%.
University of Southern Denmark to participate in the study researcher Jacobson said, men with low sperm quality is no need for worry about these findings because the study shows only the sperm quality of men more likely to live longer, the higher the sperm quality of life is also often normal.
The research results have been published in the new issue of "American Journal of Epidemiology" on
Danish researchers from 1963 to 2001 in Copenhagen between the sperm of some 43,000 registered laboratory Danish men were compared, results showed that sperm per milliliter of 40 million sperm in men, its resistance to disease, from a result of disease deaths per milliliter of semen compared with bodily functions is only 10 million sperm of men above 40%.
In addition, the degree of sperm activity is shown another important factor in healthy men, with 75% of the normal and active sperm of men, their risk of death due to illness than those who have only 25% of the normal and active sperm of men with low 54%.
University of Southern Denmark to participate in the study researcher Jacobson said, men with low sperm quality is no need for worry about these findings because the study shows only the sperm quality of men more likely to live longer, the higher the sperm quality of life is also often normal.
The research results have been published in the new issue of "American Journal of Epidemiology" on
Beauty sleep better method 15
Fatigue, sleep is the best way to remove the body, if you can do, "sleeping beauty 15 Act," must be radiant morning.
1, to avoid dinner or a small amount of salt and alcohol intake, avoid early morning when the face and swelling around the eyes.
2, facial make-up should be thoroughly cleaned before going to bed, but if improper cleaning methods, it makes the eyes red and swollen. Application of wet cotton balls and eye cleaning solution, on the eyelids and eyelashes 10-20 seconds, then gently wipe clean cotton.
3, before going to bed with a wet tea bag soaked in water pressure in the eyes for 10 minutes, and then coated with cream.
4, after washing the face with a cotton stick, "Convergence of make-up water" tap, and cast a latex sleep.
5, after washing the face, with "lips peeling cream" lip to get rid of dead skin, and then cast lip oil, lip to prevent drying.
6, oily or acne prone skin may wish to try to use the mask all night, will have amazing results.
7, coarse hair should be cleaned during the day, let it dry naturally, do not look hairy when morning was.
8, in the cast do not wash the hair root hair conditioner, and makes a massage there one morning when Wuliu Liu's hair.
9, before going to bed with a ribbon tied loosely to the hair root, only slightly when the morning combing the hair will be very fluffy and full.
10, wiping the nail root vitamin E oil, gently massage, then massage your hands hand cream.
11 feet before going to bed with hot water and then rubbing lotion on feet, hands and toes, foot, foot massage again.
12, before going to bed straight toes for 5 seconds, then bend 5 seconds, 5 times each foot each to help ease the day's fatigue, so you have a good sleep.
13, after a bath, use a moisturizer or emollient body oil massage, and then baked for 10 minutes to wear cotton nightgown or bathrobe. The temperature of the clothes completely absorbed by the skin, making skin even more smooth and elastic.
14, easy to insomnia, a glass of milk before bed may wish to, because the composition of the milk contained in a relaxation effect.
15, need adequate sleep every day, not less than 8 hours. If you can do more than that, before long, you will change the face of their rejoicing.
1, to avoid dinner or a small amount of salt and alcohol intake, avoid early morning when the face and swelling around the eyes.
2, facial make-up should be thoroughly cleaned before going to bed, but if improper cleaning methods, it makes the eyes red and swollen. Application of wet cotton balls and eye cleaning solution, on the eyelids and eyelashes 10-20 seconds, then gently wipe clean cotton.
3, before going to bed with a wet tea bag soaked in water pressure in the eyes for 10 minutes, and then coated with cream.
4, after washing the face with a cotton stick, "Convergence of make-up water" tap, and cast a latex sleep.
5, after washing the face, with "lips peeling cream" lip to get rid of dead skin, and then cast lip oil, lip to prevent drying.
6, oily or acne prone skin may wish to try to use the mask all night, will have amazing results.
7, coarse hair should be cleaned during the day, let it dry naturally, do not look hairy when morning was.
8, in the cast do not wash the hair root hair conditioner, and makes a massage there one morning when Wuliu Liu's hair.
9, before going to bed with a ribbon tied loosely to the hair root, only slightly when the morning combing the hair will be very fluffy and full.
10, wiping the nail root vitamin E oil, gently massage, then massage your hands hand cream.
11 feet before going to bed with hot water and then rubbing lotion on feet, hands and toes, foot, foot massage again.
12, before going to bed straight toes for 5 seconds, then bend 5 seconds, 5 times each foot each to help ease the day's fatigue, so you have a good sleep.
13, after a bath, use a moisturizer or emollient body oil massage, and then baked for 10 minutes to wear cotton nightgown or bathrobe. The temperature of the clothes completely absorbed by the skin, making skin even more smooth and elastic.
14, easy to insomnia, a glass of milk before bed may wish to, because the composition of the milk contained in a relaxation effect.
15, need adequate sleep every day, not less than 8 hours. If you can do more than that, before long, you will change the face of their rejoicing.
Married men live longer than single men
According to foreign media reports, a new study in Germany, as his wife continued to urge them to see a doctor, married men live longer than single men.
Implementation of the study, sociologist, said married men and women are more likely than unmarried men and women to exercise regularly, making them more longevity. This study reveals the many benefits of marriage. Researchers at the University of Surrey Royal Economic Society, held at the annual meeting of their research findings. They found that married men go to the doctor the possibility of 6% higher than single men, to urge the reason is that no one single man to do a physical examination.
Study found that married women keep fit through regular exercise and healthy more likely than single women 34% higher, while the married men off than a week the possibility of running a 20% higher than single men. However, whether single or married, women are equally likely to see a doctor. The researchers said that latest research shows that health authorities should target the single men who actively persuade them to see a doctor.
Led the implementation of the study, sociologist, Institute of Ruhr Economic Hendrick - Schmitz (Hendrik Schmitz), said research shows that married men will bring many benefits. He said: "If a woman doctor, her partner is also the possibility to check the body will be higher than 6 percentage points. But if men see a doctor, it seems the behavior of their partners will not have any impact. Married people often want their partners also good health, only then can they look after each other, a lifetime experience. "
Implementation of the study, sociologist, said married men and women are more likely than unmarried men and women to exercise regularly, making them more longevity. This study reveals the many benefits of marriage. Researchers at the University of Surrey Royal Economic Society, held at the annual meeting of their research findings. They found that married men go to the doctor the possibility of 6% higher than single men, to urge the reason is that no one single man to do a physical examination.
Study found that married women keep fit through regular exercise and healthy more likely than single women 34% higher, while the married men off than a week the possibility of running a 20% higher than single men. However, whether single or married, women are equally likely to see a doctor. The researchers said that latest research shows that health authorities should target the single men who actively persuade them to see a doctor.
Led the implementation of the study, sociologist, Institute of Ruhr Economic Hendrick - Schmitz (Hendrik Schmitz), said research shows that married men will bring many benefits. He said: "If a woman doctor, her partner is also the possibility to check the body will be higher than 6 percentage points. But if men see a doctor, it seems the behavior of their partners will not have any impact. Married people often want their partners also good health, only then can they look after each other, a lifetime experience. "
6 foods to make women more painful menstrual
As a woman, "good friend" Shuaibu Diao is also the burden of rejection, and it seems that only a friendly, have a problem to minimize the misery index, so that my few days in that good mood, this is the most wise! Women, in their own special day but also to take care of themselves. The following six types of food not consumed during the menstrual period.
1 sugar
Sugar consumption in the body of vitamin B and minerals, and makes the stomach more likely to eat carbohydrates.
2 caffeinated drinks
Caffeine causes breast tenderness, anxiety, irritability, mood swings, while consuming the body store of vitamin B, destruction of carbohydrate metabolism.
3, alcohol
Reception consumes the body of vitamin B and minerals, too much destruction of carbohydrate metabolism reception and production of excess estrogen.
4, cheese foods
Cheese is the curse of dysmenorrhea, milk, cheese, butter, yogurt, eggs and other food will destroy the absorption of magnesium, causing dysmenorrhea.
5, high-sodium foods
High-sodium foods would cause edema and breast tenderness breast tenderness.
6, high-fat foods
Cattle, pig and lamb is a high-fat foods, eating too much the body will consume a lot of minerals.
1 sugar
Sugar consumption in the body of vitamin B and minerals, and makes the stomach more likely to eat carbohydrates.
2 caffeinated drinks
Caffeine causes breast tenderness, anxiety, irritability, mood swings, while consuming the body store of vitamin B, destruction of carbohydrate metabolism.
3, alcohol
Reception consumes the body of vitamin B and minerals, too much destruction of carbohydrate metabolism reception and production of excess estrogen.
4, cheese foods
Cheese is the curse of dysmenorrhea, milk, cheese, butter, yogurt, eggs and other food will destroy the absorption of magnesium, causing dysmenorrhea.
5, high-sodium foods
High-sodium foods would cause edema and breast tenderness breast tenderness.
6, high-fat foods
Cattle, pig and lamb is a high-fat foods, eating too much the body will consume a lot of minerals.
Young people must know the cooking skills of 71
Boiled bone soup plus one teaspoon of vinegar when you can make the bones of phosphorus and calcium dissolved in the soup, soup can be stored in the vitamin "... ... all of these cooking tips you familiar with it? Young people in the kitchen very strange things are possible, see the following full description!
1, boiled dumplings, put an onion in the water or in the water is boiling, add salt, add dumplings, dumplings taste delicious without adhesions; in and faces, each 500 grams of flour mixed with an egg, dumpling skin Tinggua not adhesion;
2, stew, in the pot with a few pieces of orange peel can be added in addition to smell and greasy and the flavor of the soup;
3, boiled bone soup when you add a teaspoon of vinegar can make the bones of phosphorus, calcium dissolved in the soup, soup can be stored in the vitamin;
4, stewed chicken: Wash the cut, pour the hot oil in stir fry until dry water, into the amount of vinegar, then quickly stir fry until chicken issued a crackling sound when the explosion and immediately heated water (not too chicken), and then Wang fire ten minutes, then add spices, then boiled on low heat transfer 20 minutes, topped with sesame oil to pan; should be a good stew soup, the temperature dropped to 80 90 degrees Celsius or salt before consumption;
Because the higher moisture content in chicken, stewed chicken with salt first, the chicken soaked in salt water, the water outside cells infiltration, coagulation protein produced, shrink and tighten the chicken was, of dissolved nutrients to the soup, and tend to hard-cooked chicken, the old, rough texture;
5, boiled pork broth or soup, put a few pieces of fresh orange peel, not only delicious, but also reduce the greasy feeling;
6, burning tofu, fermented tofu, or add a little juice, taste sweet;
7, the green beans fried in the wok and cook for 10 minutes, quickly boiled, but do not Chaojiao;
8, when the water boiled add a little vinegar to prevent the shell cracked, can also add some salt in advance;
9, when kelp add a few drops of vinegar cooked easily broken, put spinach trees also line;
10, boiled ham before, will put some sugar on the ham skin, easy boiled, taste even more delicious;
11, to the smell of mutton: the carrot and lamb with pot, remove the carrot in half an hour; put a few pieces of orange peel better; per kg and mutton put 5 grams of green beans, boiled for 10 minutes, pour with water and mung bean out; put half a pack of hawthorn tablets; the walnut shell washed two or three holes into; 1 kg mutton curry powder plus 10 g; 1 kg mutton cut open additional 200 grams of sugar cane; 1 kg of water to a boil, add 1 kg mutton, 50 grams of vinegar, boil, remove and then re-add water, add spices.
12, boiled dumplings, add a little salt in the pot, the pot of water does not spill when opened;
13, the noodles add a small spoon cooking oil, noodles will not stick with, and prevent the soup from the foam overflow outside the pot;
14, cook the noodles, add a little salt in the pot, cook the noodles mushy is not easy;
15, porridge or Zhudou Do not put base, otherwise it will destroy rice, beans, and the nutrients;
16 new shoots easily with boiling water cooked and crisp and delicious; make boiled bamboo shoots are not reduced, can add a few mint leaves or salt;
17, tripe cooked, cut into pieces, add some soup on the bowl and steamed for a while, pig stomach will be thicker than doubled;
18, boiled tripe, do not be the first salt, then eat when cooked such as salt, or pig stomach will shrink as hard like a tendon;
19, cook beef: Beef stew to make fast, too bad stew, add a pinch of tea (about the amount of a pot of tea, wrapped with gauze) cook the meat quickly rotten and delicious;
20, cook beef and other tough, hard meat, poultry and game time, add a little vinegar to soften;
21, the old chicken stew: two thirty in the pot and add beans with stew, cooked fast and fresh flavor; or kill the old chicken before filling a tablespoon of vinegar to the chicken, then scrapping, Simmer stew, will be cooked thoroughly cooked; or put 3 to 4 Hawthorn, chicken easily rotten;
22, the old with the fierce heat and simmer for poultry, meat, hard is not good; if they start with cold water and a little vinegar Paoshang 2 hours, and then micro-cook the meat becomes tender and delicious;
23, stewed duck: In a few snail easy overripe Guo Lifang;
24, duck midnight, the smell of urine on both sides of beans, duck tail removed more delicious;
25, cook bacon: there are many with a dozen holes drilled walnut cook, remove the smell;
26, stewed beef, add a little potherb mustard, meat is delicious;
27, do Pork before marinate the meat with a little bit of borax, burn fat and not greasy meat out, Ganxiang delicious;
28, fried food, Guo Lifang a little salt, oil does not splash outside;
29, the spring roll in the amount of stuffing mix to add some flour and frying to avoid the juice out of the process of filling paste pot phenomenon;
30, fried potatoes before the first cut potato chips while on the water boiled, the potatoes thin skin formed on the surface of the plastic layer, and then fried;
31, pork cutlet, in the place where a tendon cut 2 or 3 incisions, deep-fried pork chops out will not shrink;
32, first, the chicken marinate for a while, sealing the cuticle into the refrigerator, to be removed again when fried, fried chicken, crispy and delicious;
33, fried egg, the yolk will congealing in pouring a little cold water, make egg yellow and soft;
34, fried eggs, put enough oil in the pan, heat the oil slightly egg pot, slowly getting cooked eggs, the appearance of the United States, non-stick pan;
35, fried eggs, the point spread in the hot oil flour, eggs and fry was nice Huang Liang, the oil is not easy to spill outside the pot;
36, with the sheep Fry eggs, shiang no smell;
37, scrambled eggs, a small amount of sugar was added, the freezing temperature will rise in protein denaturation, thus delaying the heating time, together with sugar with water retention, which can become fluffy soft egg products;
38, scrambled eggs are added a few drops of vinegar, Stir the egg soft shiang;
39, fried eggplant, in the Guo Lifang vinegar, Stir the eggplant color is not black;
40, when the vinegar fried potatoes, to avoid burning, and biodegradable potato toxins, and to color, flavor affordable;
41, fried bean sprouts, first add a little butter, then salt, to remove the beany flavor;
42, should not be stamped when fried spinach;
43, Pork slices: plus sliced meat sauce, butter, starch, into an egg, mix well, stir powder; and other meat color, together with a few fried a little seasoning, the steak and delicious, fresh;
44, Fried Shredded Beef: chopped, salt, sugar, wine, cornstarch (or eggs) mixed with what, with students Youpao marinate for 30 minutes and then fried, fresh and delicious;
45, Pork dishes salt too early too slow, should be cooked in salt, a few drops in the pan before the addition of vinegar, fresh and delicious;
46, the meat cut wire on the baking soda solution after a good look Zaichao dipped, especially osteoporosis and delicious sweet and sour dishes no matter what, as long as the sugar by 2 copies of the proportion of 1 part vinegar to deploy, can be moderately sweet and sour;
47, fried sweet and sour fish, sweet and sour outer leaves, etc., should first sugar, then salt, or salt, "Spin" will promote the role of protein coagulation in food and "eat" is not into sugar, resulting in external light sweet;
48, meatloaf and meatballs to do when one kilogram of meat, put 2 tsp salt;
49, with 50 grams of meat balls to do 10 grams of starch, the ratio of modulation, into a dish Ruannen;
50, do slide film or Spicy Pork diced, 50 grams of meat, according to the proportion of 5 grams of starch, sizing, fresh vegetables into delicious;
51, make bread, if a small rub in the lard in baking, steaming out of the bread is not only white, soft, and Wei Xiang;
52, when mixed with a little orange steamed buns Pisi, can increase the fragrance of bread;
53, steamed buns from the base put more yellow, as in the original pots 2 to 3 tablespoons of vinegar water, then steam for 10 to 15 minutes can be white;
54, a small amount of alum and salt into the water, the raw sweet potatoes to cut ten minutes immersion, wash after cooking to prevent or reduce bloating;
55, milk, cooking paste, and put some salt, taste better after cooling;
56, placed the food too spicy chili or add a little vinegar, fried chili, spicy greatly reduced;
57, cooking, put down the vinegar sauce, if wrong, can put a little sprinkle of baking soda, vinegar can be eliminated;
58, food is too acid, to an egg smashed into;
59, food too spicy, put an egg fry;
60, food too spicy, reduce the vinegar and put some spice;
61, bitter vegetables, drip a little white vinegar;
62, when the soup is too salty and not watered down, can put a few pieces of tofu, or potatoes or a few slices of tomato to the soup; also be a handful of rice or flour into the soup together with a cloth;
63, Tom is too greasy, a small amount of seaweed and roasted on the fire, and then thrown into the soup;
64, peanut oil Zhashu, poured into a dish and serve hot sprinkled with a little white wine, cooler and then sprinkle a little salt, place both days and nights Jesus crisp as ever;
65, rapeseed oil has an odor, can the amount of oil after the Heat put ginger, garlic, onion, cloves, orange peel with the bombing of a moment, the oil can become fragrant;
66, with a vegetable fried peanuts no smell, the smell of delicious dishes Stir, and make cold dishes;
67, after the bombing of the oil for food, leave some residue and becomes cloudy, can be cut into thick discs of white radish, carrot with chopsticks to poke a few holes into the remaining oil in frying, the residue will be attached to the radish chip, remove the debris cleared, and then fried again into the pot, clear the variable opacity of the oil;
68, heat wok cooking should be first, and then poured into the oil, then add the vegetables;
69, when the pot temperature reaches the maximum when adding wine, easy to make wine evaporation to remove the smell of food;
70, boiled lard: praise in electric rice or vegetable oil by putting a little water, then add pork suet or fat, is plugged in, can automatically refining the oil well, do not splash, do not paste diesel, oil pure ;
71, pickle jars put pepper or a little more than a dozen grain malt, a preventive of white flowers.
1, boiled dumplings, put an onion in the water or in the water is boiling, add salt, add dumplings, dumplings taste delicious without adhesions; in and faces, each 500 grams of flour mixed with an egg, dumpling skin Tinggua not adhesion;
2, stew, in the pot with a few pieces of orange peel can be added in addition to smell and greasy and the flavor of the soup;
3, boiled bone soup when you add a teaspoon of vinegar can make the bones of phosphorus, calcium dissolved in the soup, soup can be stored in the vitamin;
4, stewed chicken: Wash the cut, pour the hot oil in stir fry until dry water, into the amount of vinegar, then quickly stir fry until chicken issued a crackling sound when the explosion and immediately heated water (not too chicken), and then Wang fire ten minutes, then add spices, then boiled on low heat transfer 20 minutes, topped with sesame oil to pan; should be a good stew soup, the temperature dropped to 80 90 degrees Celsius or salt before consumption;
Because the higher moisture content in chicken, stewed chicken with salt first, the chicken soaked in salt water, the water outside cells infiltration, coagulation protein produced, shrink and tighten the chicken was, of dissolved nutrients to the soup, and tend to hard-cooked chicken, the old, rough texture;
5, boiled pork broth or soup, put a few pieces of fresh orange peel, not only delicious, but also reduce the greasy feeling;
6, burning tofu, fermented tofu, or add a little juice, taste sweet;
7, the green beans fried in the wok and cook for 10 minutes, quickly boiled, but do not Chaojiao;
8, when the water boiled add a little vinegar to prevent the shell cracked, can also add some salt in advance;
9, when kelp add a few drops of vinegar cooked easily broken, put spinach trees also line;
10, boiled ham before, will put some sugar on the ham skin, easy boiled, taste even more delicious;
11, to the smell of mutton: the carrot and lamb with pot, remove the carrot in half an hour; put a few pieces of orange peel better; per kg and mutton put 5 grams of green beans, boiled for 10 minutes, pour with water and mung bean out; put half a pack of hawthorn tablets; the walnut shell washed two or three holes into; 1 kg mutton curry powder plus 10 g; 1 kg mutton cut open additional 200 grams of sugar cane; 1 kg of water to a boil, add 1 kg mutton, 50 grams of vinegar, boil, remove and then re-add water, add spices.
12, boiled dumplings, add a little salt in the pot, the pot of water does not spill when opened;
13, the noodles add a small spoon cooking oil, noodles will not stick with, and prevent the soup from the foam overflow outside the pot;
14, cook the noodles, add a little salt in the pot, cook the noodles mushy is not easy;
15, porridge or Zhudou Do not put base, otherwise it will destroy rice, beans, and the nutrients;
16 new shoots easily with boiling water cooked and crisp and delicious; make boiled bamboo shoots are not reduced, can add a few mint leaves or salt;
17, tripe cooked, cut into pieces, add some soup on the bowl and steamed for a while, pig stomach will be thicker than doubled;
18, boiled tripe, do not be the first salt, then eat when cooked such as salt, or pig stomach will shrink as hard like a tendon;
19, cook beef: Beef stew to make fast, too bad stew, add a pinch of tea (about the amount of a pot of tea, wrapped with gauze) cook the meat quickly rotten and delicious;
20, cook beef and other tough, hard meat, poultry and game time, add a little vinegar to soften;
21, the old chicken stew: two thirty in the pot and add beans with stew, cooked fast and fresh flavor; or kill the old chicken before filling a tablespoon of vinegar to the chicken, then scrapping, Simmer stew, will be cooked thoroughly cooked; or put 3 to 4 Hawthorn, chicken easily rotten;
22, the old with the fierce heat and simmer for poultry, meat, hard is not good; if they start with cold water and a little vinegar Paoshang 2 hours, and then micro-cook the meat becomes tender and delicious;
23, stewed duck: In a few snail easy overripe Guo Lifang;
24, duck midnight, the smell of urine on both sides of beans, duck tail removed more delicious;
25, cook bacon: there are many with a dozen holes drilled walnut cook, remove the smell;
26, stewed beef, add a little potherb mustard, meat is delicious;
27, do Pork before marinate the meat with a little bit of borax, burn fat and not greasy meat out, Ganxiang delicious;
28, fried food, Guo Lifang a little salt, oil does not splash outside;
29, the spring roll in the amount of stuffing mix to add some flour and frying to avoid the juice out of the process of filling paste pot phenomenon;
30, fried potatoes before the first cut potato chips while on the water boiled, the potatoes thin skin formed on the surface of the plastic layer, and then fried;
31, pork cutlet, in the place where a tendon cut 2 or 3 incisions, deep-fried pork chops out will not shrink;
32, first, the chicken marinate for a while, sealing the cuticle into the refrigerator, to be removed again when fried, fried chicken, crispy and delicious;
33, fried egg, the yolk will congealing in pouring a little cold water, make egg yellow and soft;
34, fried eggs, put enough oil in the pan, heat the oil slightly egg pot, slowly getting cooked eggs, the appearance of the United States, non-stick pan;
35, fried eggs, the point spread in the hot oil flour, eggs and fry was nice Huang Liang, the oil is not easy to spill outside the pot;
36, with the sheep Fry eggs, shiang no smell;
37, scrambled eggs, a small amount of sugar was added, the freezing temperature will rise in protein denaturation, thus delaying the heating time, together with sugar with water retention, which can become fluffy soft egg products;
38, scrambled eggs are added a few drops of vinegar, Stir the egg soft shiang;
39, fried eggplant, in the Guo Lifang vinegar, Stir the eggplant color is not black;
40, when the vinegar fried potatoes, to avoid burning, and biodegradable potato toxins, and to color, flavor affordable;
41, fried bean sprouts, first add a little butter, then salt, to remove the beany flavor;
42, should not be stamped when fried spinach;
43, Pork slices: plus sliced meat sauce, butter, starch, into an egg, mix well, stir powder; and other meat color, together with a few fried a little seasoning, the steak and delicious, fresh;
44, Fried Shredded Beef: chopped, salt, sugar, wine, cornstarch (or eggs) mixed with what, with students Youpao marinate for 30 minutes and then fried, fresh and delicious;
45, Pork dishes salt too early too slow, should be cooked in salt, a few drops in the pan before the addition of vinegar, fresh and delicious;
46, the meat cut wire on the baking soda solution after a good look Zaichao dipped, especially osteoporosis and delicious sweet and sour dishes no matter what, as long as the sugar by 2 copies of the proportion of 1 part vinegar to deploy, can be moderately sweet and sour;
47, fried sweet and sour fish, sweet and sour outer leaves, etc., should first sugar, then salt, or salt, "Spin" will promote the role of protein coagulation in food and "eat" is not into sugar, resulting in external light sweet;
48, meatloaf and meatballs to do when one kilogram of meat, put 2 tsp salt;
49, with 50 grams of meat balls to do 10 grams of starch, the ratio of modulation, into a dish Ruannen;
50, do slide film or Spicy Pork diced, 50 grams of meat, according to the proportion of 5 grams of starch, sizing, fresh vegetables into delicious;
51, make bread, if a small rub in the lard in baking, steaming out of the bread is not only white, soft, and Wei Xiang;
52, when mixed with a little orange steamed buns Pisi, can increase the fragrance of bread;
53, steamed buns from the base put more yellow, as in the original pots 2 to 3 tablespoons of vinegar water, then steam for 10 to 15 minutes can be white;
54, a small amount of alum and salt into the water, the raw sweet potatoes to cut ten minutes immersion, wash after cooking to prevent or reduce bloating;
55, milk, cooking paste, and put some salt, taste better after cooling;
56, placed the food too spicy chili or add a little vinegar, fried chili, spicy greatly reduced;
57, cooking, put down the vinegar sauce, if wrong, can put a little sprinkle of baking soda, vinegar can be eliminated;
58, food is too acid, to an egg smashed into;
59, food too spicy, put an egg fry;
60, food too spicy, reduce the vinegar and put some spice;
61, bitter vegetables, drip a little white vinegar;
62, when the soup is too salty and not watered down, can put a few pieces of tofu, or potatoes or a few slices of tomato to the soup; also be a handful of rice or flour into the soup together with a cloth;
63, Tom is too greasy, a small amount of seaweed and roasted on the fire, and then thrown into the soup;
64, peanut oil Zhashu, poured into a dish and serve hot sprinkled with a little white wine, cooler and then sprinkle a little salt, place both days and nights Jesus crisp as ever;
65, rapeseed oil has an odor, can the amount of oil after the Heat put ginger, garlic, onion, cloves, orange peel with the bombing of a moment, the oil can become fragrant;
66, with a vegetable fried peanuts no smell, the smell of delicious dishes Stir, and make cold dishes;
67, after the bombing of the oil for food, leave some residue and becomes cloudy, can be cut into thick discs of white radish, carrot with chopsticks to poke a few holes into the remaining oil in frying, the residue will be attached to the radish chip, remove the debris cleared, and then fried again into the pot, clear the variable opacity of the oil;
68, heat wok cooking should be first, and then poured into the oil, then add the vegetables;
69, when the pot temperature reaches the maximum when adding wine, easy to make wine evaporation to remove the smell of food;
70, boiled lard: praise in electric rice or vegetable oil by putting a little water, then add pork suet or fat, is plugged in, can automatically refining the oil well, do not splash, do not paste diesel, oil pure ;
71, pickle jars put pepper or a little more than a dozen grain malt, a preventive of white flowers.
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