The six Chinese celery effectiveness point of view

Celery has a pharmacological and therapeutic value. Modern pharmacological studies have shown that celery has a lower blood pressure, lipid-lowering effect. Because of their roots, stems, leaves and seeds can be as medicinal, it is "the kitchen of the drugs," said.

  High content of calcium and phosphorus as celery, so it has a certain calm and protect the blood vessels, but also enhance bone growth.

  Celery nutritious, edible part per 100 grams (including stems and leaves) containing 1.9 mg of protein, crude fiber 1.7 grams, calcium 60 mg, phosphorus 51 mg, 0.9 mg of iron, also contains specific volatile substances.

  Taste of fresh, crisp quality, is the salad, stir-fried delicacies. And unique effects in human health care, a stomachic, diuretic, clean blood, regulate menstruation, blood pressure, sedation and so on.

  Eat celery, celery leaves, especially on the prevention of hypertension, arteriosclerosis and so very useful, and adjuvant therapy. Celery can be fried, can be mixed; can boil can boil; can make drinks.

  Chinese point of view has the following 6 major effect of celery:
1. Pinggan Buck
Celery buck with acidic ingredients, rabbit, dog intravenous significant antihypertensive effect; vascular perfusion, blood vessels expand; by aortic arch perfusion, it can fight against nicotine, mountain stem pressor response induced by theophylline and can cause hypotension.
Clinic for primary, high blood pressure during pregnancy, and menopause are valid.

  2. Sedative
Celery Seed isolated from a basic ingredient of animal sedative, and stability of the human body can play a role; celery willing or able to fight cocaine oral apigenin in mice caused by excitement, is conducive to emotional stability, elimination of irritability.

  3. Diuretic swelling
Celery contains active ingredients diuretic, eliminate body Shuinazhuliu, diuretic swelling. Celery water to cook the clinical effective rate 85.7%, treat chyluria.

  4. Anti-cancer
Celery is a high-fiber foods, which by the intestinal digestion or intestinal fat to produce a lignin substance, such substance is an antioxidant at high concentration can inhibit the carcinogenic substances produced by intestinal bacteria. It can also speed up the running time of feces in the intestines, reducing exposure to carcinogens and the colonic mucosa to achieve the purpose of preventing colon cancer.

  5. Nourishing tonic
Higher iron content of celery, to supplement the loss of menstrual blood of women, food is to avoid skin pale, dry, minimalist looking, but also make the eyes of God, shiny black hair.

  6. Spring, dry climate, people tend to feel thirsty asthma upset, malaise, eat some celery helps to heat the interpretation Qubing physical. Anger, excessive rough skin and frequent insomnia, headaches may be more appropriate to eat.

  The following is the use of several different health care celery consumption:
1. Gansi celery: celery 25O grams, 300 grams of dried tofu, light blue, the amount of ginger. Wash trim celery root head, cut into sections; tofu cut filaments, and cut onions, ginger fluff; Wok stir, pour peanut oil, till the Qicheng heat, stir over the next spring onion, ginger, add salt, wire Zaichao 5 minutes into the curd, add celery, stir together clean wok Serve.

  The food delicious and tasty, with a step-down Pinggan, laxative effect, for high blood pressure, dry stool guitar and other illnesses.

  2. Celery mixed with walnuts: celery 250 grams, 50 grams of walnut. The celery cut into filaments, into the boiling water pot and boil for a short after the fish into the dish, put a wash of walnut and a little salt, sesame oil and mix well Serve, with the lungs, heat, Dingchuan role.

  3. Celery rice porridge: celery 40 grams, 50 grams of rice, light blue 5 grams. Heat peanut oil into pot, blasting onions, add rice, water, salt, Zhu Chengyu, then add celery Shaozhu, MSG can be adjusted.
This menu has Qingre the effect of water can be used as high blood pressure, edema secondary therapeutic products.

  4. Celery pot dates: celery 200-400 grams, 50-100 grams of dates, soup divided doses.
In addition to treat high blood pressure, but also the treatment of acute jaundice, hepatitis, cystitis embolism.

  5. Celery gravy: 150 grams of celery, cream 50 ml, 150 ml of milk, flour. Celery with 150 ml water to boil, and salt, butter and milk in 2 spoons of flour transferred together into the celery soup, a roll top.
This soup is light and palatable, delicious appetizers, with a stomach Yin, bleeding Tonglin effect.

  6. Fresh apple juice Celery: 250 grams of fresh celery, apples 1-2. The fresh celery in boiling water for two minutes in the hot, chopped with green apple juice, 1 cup each time, 2 times daily.

  Can lower blood pressure, Pinggan, sedative, antispasmodic, and stomach antiemetic, diuretic. For dizziness, headache, facial flushing, hypertension excitable spirit.