The most simple weight-loss diet poor economy

Stairs
Effective point: calf, thigh, buttocks
Up and down the stairs three to four times a week, each time for 30 minutes to consume about 400 calories, but also a strong leg, thigh and thigh muscles.
Implementation method: Repeat steps 1 to 4, the action steps, 20 times for a group to do 2 groups all around the foot.
Step1 placed the body on the right side of the small steps, right foot on the steps, left foot on the ground;
Step2 body slightly to the squat, knees bending, no more than toes.
Description: This two-step effect is to beautify the legs, reduce leg fat.
Step3
Focus on the right foot to support the body weight, will raise his left leg to the outside, a stopover at the top
Step4 count to 5, the left foot back to the ground, so that when a certain number of pulls the foot to do.
Note: This step can help eliminate the accumulation of fat and buttocks tight buttocks muscle, lose fat on the buttocks.

 
Walk
Effective point: legs, waist
In between the hustle and bustle of the city bustle, day after day, how many beautiful fitness program again ran aground. It really can not have a beautiful shape their own time? NO! Look at these "runaway" slim body and crush the spirit of radiant head, to tell you, just stick with a little more hard work, inspiration and abandon, all OK!
About 45 minutes after a meal to walking at a speed of 4.8 kilometers per hour, the heat consumption soon, if 2-3 hours after a meal and then walk again, the better.

 
Place to run
Effective point: tight thigh muscle
Pick a room or hallway in about one square meters of open space to run barefoot in situ for 15 minutes every day.
Yoga
Effective point: the body
From India's ancient exercises, 3 to 4 times a week, not only tone muscles, increase the toughness and flexibility, but also maintain a slim body.

 
Dance
Effective point: the body
Qinggemanwu, 3 to 4 times a week, is one of the ways to lose weight.
Rope skipping
Effective point: thigh, calf
As long as there is enough room, jumping rope can be anytime, anywhere, can melt to lose weight in the game.
Track Work
Effective point: the body, breathe smoothly
After the early morning, doing about 20 minutes of standing exercises, both vigor to meet the challenges of the day, but also to maintain a youthful body.
Salt treatment
Effective point: the body
Whole body wet with warm water, coarse salt and then painted the body, then massage, heat the skin to appear red so far. Massage normally takes 5-8 minutes, then immersed in 38 ℃ for 20 minutes in warm water.

 
Water
Effective point: the body
We have often lament: Oh, I'm drinking white water will gain weight! In fact, fat is a swelling caused by water, so long as to reduce the intake of salt, and edema will gradually retire. Conversely, if you know how to use water to lose weight, slim distance days not far wrong!
Many of the diet, the right to water is the most simple hassle-free. Here the water is boiling water to drink and mineral water, rather than high-calorie drinks, otherwise it will backfire.
Drink at least 2 liters of water a day, after getting up, breakfast, morning, before lunch, after lunch, before dinner, after dinner each cup, and to drink slowly into the better.