Tired of the lack of progress in the diet to lose weight? Not any time to make time to exercise? View the number of pages per day, as long as the sight of "thin, weight loss," the words on the eyes shine. But the results are unsatisfactory, not the old red flower to send the first one by one, that is, heat for three minutes, how can not stand. Open paths which are not thought to try a special weight-loss method?
Blowing balloons
You only need to spend a little money to buy a balloon, then blow a day 10. Cool? Think this way is required. I heard from from Japan to help. So, if you bother to eat diet meals, weight-loss meal too lazy to eat, too lazy to do the annoying exercise to lose weight every day. Just for you, you can blow air balloon tied to the legs to play a good step on the balloon game.
Hecu
In fact, the market supermarkets sell fruit vinegar, lemon vinegar, or balsamic vinegar, or vinegar. But do not recommend using vinegar, because I am tried, it really is hard to drink, will people feel uncomfortable. So, I am not recommended to drink vinegar Oh! And do not pour too much vinegar, to a 1:5 ratio of vinegar and water, but also can cure constipation, constipation is easy if you sister. Remember, you can more Hecu Oh!
Baby food diet
You must say, my God! Baby food can Oh! In fact, baby food, no salt, no sweet points, where to eat up you know? Difficult subject. If you want to eat something, take the cans of baby food to ensure that your appetite was no more.
Digestive cookies to lose weight
Basically three cake is 100 calories to digest, I heard that Jolin Tsai is the way to lose weight. I suggest you may wish to eat in the morning two whole-wheat toast and a fruit. Lunch plus a bottle of milk and three biscuits, or yogurt. Dinner should be light, something you can eat more protein such as tofu. Because you sleep at night when the rest is just your body repair body tissue, the protein will be used, so you do not have to worry about fat Oh!
Rice diet
This is very good yo! Will not make you eat too much starch, but the porridge together they can make you very satiety! You can meet some vegetables and tofu, women remember to eat. Because legumes can prevent breast cancer.
Toast diet
Heard it was used by Tao Zi yo! The amount of each meal to eat two pieces of toast, plus the evening to get started, legs, abdominal movement. Tao Zi next two weeks by 6kg, a lot of. However, this may be continued for two weeks down and not the spirit, because what eat starch, vitamin intake to no. So you To try to be especially careful of your body. In fact, this is the kind of single food diet to lose weight. I suggest that you can with milk and vegetables, some of the more light food or multivitamin plus stars.
Protein diet
Protein can not be a staple, as it will cause your kidney can not load. So it is best to eat when the non-staple food such as milk, soy milk or tofu are good with the non-staple food. And milk help you lose weight by keeping your body more healthy.
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