1 onion: Sexual Weixin temperature, sweet white and tender, is a favorite of the Vegetable. Onions contain not only stimulate insulin synthesis and secretion of substances, the role of adjuvant therapy for diabetes, but it contains prostaglandin A and sulfur amino acids, there is expansion of blood vessels, regulate blood fat, prevent arteriosclerosis role. Therefore, lipid abnormalities associated with diabetes, the most appropriate.
2, pumpkin: sweet warm non-toxic, with deficiency effect. Pumpkin can inhibit the absorption of glucose with fructose, with the combination of excess cholesterol in the human body, to prevent high cholesterol, the effectiveness of the prevention of atherosclerosis. Modern medical studies have shown that pumpkin contains adenine, pentosan, mannitol, and many other beneficial substances on the human body, and promote insulin secretion. Diabetic cooking pumpkin 100 grams per day, have good effect on the improvement of symptoms.
3, cucumber: cool and sweet, sweet, crisp, with the addition to the role of heat and thirst. Modern pharmacological studies have shown that only 1.6% sugar content of cucumber, is commonly used in diabetic patients on behalf of food, and can be obtained from vitamin C, carotene, fiber and minerals. Cucumber contained alcohol acid, can inhibit carbohydrate into body fat. Obese diabetic patients with hypertension, cucumber 100 grams of food a day, a great benefit.
4, bitter gourd: the taste bitter cold, soft and rich in nutrients, especially vitamin C content ranking first in all kinds of melons. Pharmacological study found that bitter gourd contained saponin, a very significant role in lowering blood glucose, insulin-like effect of not only similar (and therefore, known as plant insulin), but also stimulate insulin release function. Some tests, with the bitter saponin treatment of type 2 diabetes, oral agents, and the total efficiency can reach 78.3%. Therefore, if patients with diabetes with bitter one, cut open to flesh washed, sliced boiled 1 dose, 1 or 2 times a day, will help control blood sugar.
5, spinach: of sweet cold, thirst, moistens dryness, the lungs, stomach. Heat with dryness, lower atmosphere, the tone of blood effect. Nausea for over mediastinoscopy, abdominal swelling of the liver type plug. More spinach contains oxalic acid, and calcium-rich foods were cooked, easy to form calcium oxalate, is not conducive to the body to absorb, but also have an adverse effect on the stomach, cooking should be addressed. Is to assist the treatment of diabetes thirsty hi drink of the best vegetables.
6, lentils: rich in soluble fiber, with glucose, lowering triglycerides and harmful cholesterol. 30 with 50 grams of lentils cooking, day 1 of diabetes with dyslipidemia who have good effect.
7, yellow meal: warm and sweet, with five internal organs, fill the role of energy and blood. Modern pharmacological studies have shown that yellow wax yellow meal contained two elements A and B substances, lowering blood glucose.
8, Coix Seed: short and sweet, slightly cold, is the lungs and spleen, diuretic, fresh and Medical Use of desiccant products. Modern pharmacological studies have shown that lowering blood glucose Yiyiren a role, especially for those obese diabetic with hypertension.
9, celery: Ganhan. In addition to the heart to the next Fanre, scattered solar terms, the next bleeding. Have lower blood sugar, blood fat, lowering blood pressure. Diabetic patients with hypertension can be long-term consumption.
10, lotus root: Sweet, cold. The heart, spleen and stomach. Health and quench their thirst with a heat, cooling blood to stop bleeding, the effect of sobering Sanyu; cooked with a Spleen Stomach, nourishing blood, tissue regeneration effect of diarrhea. Is still applicable to drink more than thirst, hunger, emaciation diabetes mellitus, both vomiting blood, Nvxue and hot shower are particularly suitable.
11, radish (radish): spicy, sweet, warm. In the lungs, stomach. With the elimination toxins, phlegm heat, under the gas, wide in the effectiveness of detoxification for food product fullness diabetes.
12, leeks: acrid, warm. Hepatic, stomach, kidney. Bank of China with Li Qi, the effect of scattered blood detoxification for high cholesterol, coronary heart disease, diabetes.
13 yam: can improve high blood sugar, yam is the stick-slip component formed by the mucin. Intestinal mucin to wrap other foods, so sugar is slowly absorbed. This role can inhibit the rapid rise in blood sugar after a meal, but also avoid excess insulin secretion, so that good blood sugar control. Yam also contains essential for insulin secretion, magnesium and zinc and other active ingredients, as well as vitamin B1, vitamin B2. These ingredients promote the metabolism of glucose in the blood. In addition, the yam also contains amylase, an enzyme which is digesting carbohydrates, can not accumulate in blood sugar.
14, taro: Best for people who need to restrict calories, taro contain mucin, magnesium, zinc, vitamin B1 and other active ingredients, it contains a galactan, which can effectively lower blood pressure and cholesterol. In addition, it is important that the lower the heat yam. Because of diabetes, hyperlipidemia, obesity and other diseases that must be restricted diet when the taro is the most suitable food. 100 grams of taro, the heat is only 58 kg. Most people is to taro cooked before eating, so although easy to damage the mucin, but conducive to the absorption of other active ingredients.
15, Cinnamon: Sexual Weixin temperature, with a complement Yuanyang, the role of the spleen and stomach warm. U.S. scientists found that cinnamon can increase blood levels of insulin in diabetic patients with adjuvant therapy. Recommended cooking add 1 to 3 grams of cinnamon at the end, but the cinnamon Xin heat, yin deficiency in patients with type unsuitable.
16, white fungus: of sweet flat, dry tone with Yin, Yang Wei Sheng Jin's role, not only nutritious, but also have high medicinal value, was hailed as "bacteria in the Pearl." Tremella low heat, but also rich in dietary fiber, diabetic patients eat a slow rise in blood sugar effect. In recent years, studies have reported that contain more Tremella Tremella polysaccharides, its impact on insulin hypoglycemic activity. Found in animal experiments, Tremella polysaccharides can be the role of insulin in animals from 3 to 4 hours to 8 to 12 hours. Therefore, patients with diabetes should eat it regularly Tremella. Usage: Tremella 15 to 20 grams, taken after Dunlan, day 1.
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