Papers American Health Network launched the latest "appearance Age Calculator", if the calculated age is greater than your actual age, to show that you watch from the face is a "significant old" people.
1, large pores: Add 3 years old.
Possible causes: too much sun will cause the pores or pore blocking seems thick.
Experts recommend the use of peacekeeping and salicylic acid products, a clean skin; out be sure to apply sunscreen to prevent sunburn and skin sagging.
2, chest freckles: plus 10 years.
Possible causes: Some people head early 20s freckles chest will appear.
Experts said that retinoic acid or hydroquinone (melanin inhibitor) can reduce the freckles. Also, go out, the want, open the collar of the shirt, sunscreen should also promptly make wiping.
3, thick yellow nails: plus 5 years of age.
Possible reasons: studies have shown that, without modification of the nails look more old people, because nail polish to cover up with the aging-related diseases and yellow nails.
Experts said a lack of vitamins and humidity can cause premature aging nails. Junk food is one of destruction of the nail the culprit should be eliminated.
4, gingival recession: plus 10 years.
Possible cause: 30-year-old appeared in gingival recession, people were really old. Keep gums healthy, the key is to prevent bacterial infection.
Expert advice: the use of professional oral antibacterial cleaning products.
5, the back of the hand veins exposed: plus 7 years of age.
Possible causes: loss of vascular bulge is the organization (bone loss, muscle atrophy and fat loss) results.
Expert advice: the ball will help strengthen the hand muscle strength, but also adequate intake of calcium and vitamin a.
6, thick hair: less 3 years old.
Reason: the more concentrated human hair, to become increasingly younger. A diet rich in folic acid and iron helps provide adequate nutrition to the hair.
7, thick lashes: by 3 years of age.
Reason: thick eyelashes and hair were the same reason the young. More difficult to make thick eyelashes, so usually eyelashes should be treated. For example, the makeup, it is best not to rub lashes.
8, thick eyebrows: less 5 years old.
Rationale: Since the secretion of testosterone, the male will be thicker eyebrows, and women's eyebrows is becoming scarce. Experts said, pulling eyebrows not too frequent or too hard. Recommend the use of 5 mg of oral vitamin h, can enhance the hair.
9, lip plump: by 5 years of age.
Rationale: Studies show that women with full lips look younger. Experts said that when they go out, do not forget to apply sunscreen to the lips. In addition, the upper and lower lip natural ratio of 1 / 3 to 2 / 3 between, so make-up, be sure to pay attention to lip skills.
10, plump cheeks: minus 4 years old.
Reason: The study found women over 40 years of age, body mass index slightly higher than skinny women look younger. The reason is that the former is more plump cheeks more. Diet will lead to cheek dry, loose skin people look older.
Anti-invasion years the magic of food, is far more valuable in those bottles of cosmetics and health products to be more save, and more effective. Recommended best of 9 anti-aging food, only to let the taste buds excited, the better to bring you a slim body, the heart of the young, extraordinary immunity, a real pleasure to get that old woman ... no ...
Fresh cheese
Care Keywords: save memory
Obviously not to the age, but it is easier forgetful? If you are worried about their memory as before, it may eat some fresh cheese. Fresh cheese are rich in linoleic acid is to promote the memory of the "panacea", which is rich in trace elements zinc helps to regulate the synthesis of neurotransmitters, thus improving brain function. Because of high calcium content of cheese, it is one of calcium strong bones food.
Consumption of good ideas
In order to make your memory and thinking skills into full play, in addition to cheese, you can also add some brain in the diet foods such as eggs, milk, whole wheat bread, peanut butter, green peppers, cauliflower, liver, oysters, and so on. In addition, the wine is rich in antioxidants, it helps to stimulate the nerve cells, a small glass of wine a day, many advantages.
Tuna
Care Keywords: PK fat
Worry about fat, but do not want to go on a diet? That you can only pick on the food, and such as tuna. Tuna is a low-sugar, low fat, low calorie foods, but it is rich in quality protein and other nutrients, is very good for women to lose weight, but taste very good. In addition, the researchers also revealed that tuna is also rich in iron, iron deficiency for the body of young women, eat more useful.
Consumption of good ideas
Tuna, known as the best source of protein, 85 grams to enjoy a tuna, you can intake of 20 grams of protein, but not to worry too much fat, meat than you get from other essential proteins, undoubtedly more conducive to weight loss success.
Honey
Care Keywords: cleaning the blood
For women, the breakfast choice of bread and honey, is undoubtedly wise. However, your best bet is to use dark colored honey, do not try to light color of the. According to a U.S. study found that dark-colored honey is the best defense of human cells with disabilities, because it is rich in antioxidant and can protect the cell material, which a lot of good material to purify the blood, but also to prevent heart cerebrovascular disease.
Consumption of good ideas
If you like running in the winter outdoor exercise, then you should eat more honey. Honey is rich in carbohydrates, can help exercisers to maintain blood glucose levels effectively, no doubt, in the exercise before and during exercise to eat a spoonful of honey, their efficacy can definitely match with chocolate.
Orange
Care Keywords: strengthening the immune system
In all fruits, oranges contain vitamin C is the highest, more than about 30% fruit. If you want to winter colds and flu away from the entanglement, the most simple and effective way is to eat oranges, it is known as the body's immune system and enhance the magic bullet against disease, its role as much as a cold medicine. In addition, it's role in the maintenance of the skin can not be ignored.
Consumption of good ideas
Able to provide the body of an orange 75 mg of vitamin C, if you can guarantee eat 1 - 2 oranges, it will be able to fully meet the body's daily requirement of vitamin C content, regardless of food intake from other .
Green cauliflower
Care Keywords: young heart
Broccoli contains a plant dye, that is, flavonols, which has enhanced physical and anti-cancer effect. University of Minnesota researchers to investigate and study 34,000 women confirmed, broccoli contains flavonols can well protect the heart and reduce the incidence of myocardial infarction, 15% to 20%, and susceptible to myocardial infarction in postmenopausal women, is good news. However, other biological flavonols, such as tea or apple flavonols contained in the biological, but not this particular disease prevention effects.
Consumption of good ideas
In addition to broccoli, walnuts are rich in unsaturated fatty acids can also be effective in preventing myocardial infarction, the best you can eat 12 a day. In addition, the daily consumption of 200 grams of fruit and vegetables (about the equivalent of two apples and a vegetable) and women about their risk of suffering from myocardial infarction can be reduced by 60%.
Peanut butter
Care Keywords: forever young
Perhaps not everyone love to eat peanut butter, but because the rich in vitamin E, so it is a powerful antioxidant can not be ignored, eat can help women to resist the invasion of years.
In addition, the peanut butter is also known as the best energy food, in sport, 2 hours before the game, players can eat one if coated with 2 teaspoons peanut butter bread, which contains the "good" one type of unsaturated fatty acids to help He continued to maintain a sense of satiety to the body to provide slow release of carbohydrates, so good physical strength and status.
Consumption of good ideas
The efficacy of peanut butter is not limited to this, the latest medical research shows that peanut butter and other nuts (such as walnuts, hazelnuts) with food, can greatly reduce the risk of women with diabetes mellitus (type 2) risk.
Coffee
Care Keywords: food aphrodisiac
If you are upset for the sex drive, then gradually subside, try the coffee, the aphrodisiac effect. Of course, coffee in improving people's attention, the nerves and prevent Alzheimer's and Parkinson's disease, the role can not be ignored. In addition, it can also improve the effectiveness of painkillers 40%. Responses to caffeine vary, and everyone should find their own maximum limits for a cup of coffee. But in general, drink 3 cups a day is appropriate.
Consumption of good ideas
Coffee easy to make the body calcium loss, but added if they drink milk or coffee mate, can effectively prevent calcium loss. Coffee is harmful to the skin, so drink a cup of coffee, should drink 1-2 glasses of water.
Chocolate
Care Keywords: out of the emotional trough
Long winter, depression, mood always unhappy? To a piece of chocolate bar, the haze will be much better mood. Because chocolate has a depressive state of mind to eliminate the miraculous: Chocolate contains carbohydrates and fat in the human brain to release happy hormones and endorphins, makes the spirit of joy, but chocolate also contains a substance benzene () ethylamine, The antidepressant effect has already been confirmed by scientists.
Total consumption
Western countries are a popular new diet therapy: chocolate, diet therapy. As long as you personally for two weeks, both body weight or blood pressure, have declined. But the prerequisite is: chocolate contains cocoa content of at least 70%.
American Almond
Care Keywords: stay in shape
In the past, often the fat content of the food equate with weight gain, while the U.S. just to prove that almonds misunderstanding. Studies have shown that increases in the daily diet is not only a major U.S. almond does not make weight, on the contrary, can help women lose weight.
This is because, first of all, eating almonds and other nuts will American people a clear sense of satiety, before meals to eat a little to reduce the intake of other foods high fever; Secondly, almonds contain dietary fiber can reduce the fat absorption rate, consumption of almonds and nutritional intake on the label is not as much heat, so it will not lead to weight gain.
In addition, some studies also show that the large U.S. almond weekly consumption of more than 5 women, body mass index (BMI) of all adults in the lowest.
Consumption of good ideas:
American Almond is really easy for an easy snack to fill his stomach. A handful of almonds (about 23), about 28 grams, contains 160 calories, while rich in flavonoid antioxidants, vitamin E and minerals is also an excellent source of magnesium. Women can use it as a healthy snack, especially for the meal consumption
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