Menstrual ate those days?

Menstruation is experienced by every woman should, by the former does not account for 80% of the population: abdominal pain, chest tightness, irritability, acne ... ... month "Da Yima" have so few days before the visit, all kinds of hate symptoms Qunqiergong, so how can we not worry?

  Nutrition experts found that premenstrual discomfort and lack of nutrients, as long as the appropriate vitamin supplement, you can easily spend this time with pleasure.

  Question one: moody
Before each period will become moody, crying easily, depression, mood changes even themselves do not understand why there.
The lack of elements: vitamin B6 studies have shown that adequate intake of vitamin B6 that women can remain in the premenstrual emotional stability, it is because synthesis of vitamin B6 can help improve mood neurotransmitters such as dopamine. One study showed that, if taken together and magnesium preparations, then, vitamin B6 can alleviate premenstrual anxiety.
Recommended food: cauliflower, carrots, bananas

  Question two: chest discomfort
One close to menstruation, some women find their breasts to harden, breast tenderness, to the point, can not touch. In fact, this is also common symptoms of premenstrual syndrome is one.
The lack of elements: vitamin E intake of vitamin E in women, chest discomfort will reduce 11%. Such nutrients can reduce the production of prostaglandins, and prostaglandin is a pain to trigger a series of material by the former. Vitamin E can alleviate the abdominal pain.
Recommended food: vegetable oil, spinach, corn

  Problem Three: abdominal pain
Some women in the Economic and will feel a week before the intermittent abdominal pain, when close to 2 to 3 days of menstruation, the pain becomes more intense.
The lack of elements: superfluous -3 fatty acids is the most common abdominal pain by the former issue, if women in the daily intake of dietary -3 fatty acids can ease some of redundant 40% of abdominal pain. Superfluous -3 fatty acids can reduce the body of a female hormone secretion, and this hormone may increase uterine contractions caused by the previous abdominal pain. Superfluous -3 fatty acids can alleviate premenstrual syndrome caused by anxiety.
Recommended food: deep-sea fish such as salmon, tuna

  Question four: insomnia, sleep quality is not high
The lack of elements: tryptophan because of hormonal changes, about 60% of women do not easily fall asleep after the previous week. But tryptophan can effectively improve the quality of sleep, the body will use tryptophan to produce serotonin, a chemical to help you fall asleep.
Recommended food: turkey, beef, pecan

  Five questions: acne
Because in that "Da Yima" visit, of annoying acne is always time in the pretty face on.
The lack of elements: zinc acne trouble is a woman most disturbing thing, a study shows that women are not the body acne zinc acne significantly higher than the women. Zinc can hinder the growth of an enzyme, an enzyme that causes inflammation and infection. In addition, zinc can reduce the oil secretion, reduce chances of infection. Therefore, to eliminate small acne, give up his own point of zinc it!
Recommended food: beef, big meat, lamb, shrimp, pumpkin

  Six questions: addicted to sweets
The lack of elements: calcium intake of more calcium premenstrual women, the feeling of hunger will reduce 48%. Because when the secretion of estrogen increase, hindering the calcium is dissolved in the blood. Because of calcium deficiency, women's emotional ups and downs more easily, women more prone to bad mood to vent their displeasure by overeating. Through supplementary high calcium foods, you can ease the symptoms of premenstrual hunger, while easing premenstrual headaches, eliminate body edema.