The more delicate skin more glossy eat 6 foods

Not only the superficial skin has never, in addition to wiping the skin care products applied coating, Sibu is also a good adjunct. But what vegetables to beauty? What fruits can detoxification?

 
Kimberly Snyder beauty and nutritionists tell you not only beauty but also of 6 to help the body detox (drug row of the skin naturally good) the most efficient food, do you remember 2009, the most popular anti-aging topics "cell repair" do ? The food is removed from the cellular level to help your body waste, toxic emissions, the clean blood to the cells at the same time to send nutrients flow through your body and face, you can bring a new look for good color!

 
Celery
Yes, you may have heard celery is the crude fiber, helps to gastrointestinal motility; celery is a light-sensitive food, if eaten during the day may make you black ... ... in the end celery good? Is organic celery in potassium, which is an important electrolyte that helps clean your cell, and cell repair anti-aging products in 2009 is a hot selling point.

 
It was an easy and inexpensive method of maintenance is not it? However, the potassium content of celery leaves much higher than the stem, if possible, try to eat together. Stems and leaves can be added to a snack or a cold dish, or with milk, stir together juice drink, and lose weight. Kimberly's Web site in many easy recipes for reference, go and see.

 
Fig
Good players clean the blood, when blood cells transport nutrients to the time will pass through the body and face, so the cleaner cells, the skin more healthy. Fig seeds are very small, but not only is full of nutrients, but also dissolve and help the body from the intestinal tract of waste and toxins. Drying effect of a combination of both raw figs, you can buy any supermarket, we might eat as snacks ~!

 
Acai
Extremely popular in Brazil in 2009, Berry definitely more popular in 2010. Acai contains beneficial nutrients and antioxidants, including Omega3 fatty acids (essential fatty acids, is important for health, but the body is unable to effectively manufacture), amino acids, minerals, the key body needs vitamins and fiber.

 
Acai in Omega3 fatty acids can promote mobility between the cell membrane and promote nutrient absorption and waste elimination, by keeping skin cells moist and resilient to keep your skin young, smooth and tight. Health food store you can buy frozen berries, Brazil, and then make smoothies to eat, taste good!

 
This may be seen every day a lot of foods rich in sulfur, can help your skin and liver detoxification, but also to rebuild connective tissue, such as collagen. Effective source of onion quercetin, and quercetin to help clear free radicals (ha ha, bad, right), but also the effectiveness of lowering blood pressure, cooking time may wish to throw onions into the point when the ingredients it!

 
Almond milk
This is the perfect combination of dairy and soy products, because both are difficult to digest, so a simple almond milk is converted into a simple and perfect way to help you clean the skin, make you more radiant you look, but also We sinus system clean, and full of energy.

 
Sunflower seeds
That is, we eat the seeds, including our human body must be only from the food intake of 8 amino acids, but also manufactured in our body and 15 amino acids and proteins. At least we can and get in the daily diet of 1% in plant protein.

 
Vegetable protein is more conducive to the body to absorb, and will not make our body becomes acidic (acidic fattening Oh), while the digestion of animal protein is just the opposite.