Husband and wife quarrel, they had better not sleep on a bed

"End of the bed and bedside quarrel", the couples get together, the default principle is a fallacy. In fact, it will affect the wife's sleep and let her night sleep.

 
United States, "Health Day" website recently reported that the University of Pittsburgh psychologist Wendy married women conducted for the latest research shows, with anger to bed, easy for them to sleep, especially to see the first mate fell asleep, but will also deepen their blame; while women in marital happiness than unhappily married women sleep better and feel Shuidaotianliang a higher proportion of 10%.
The study is "National Women's Health Survey" part. Wendy and others taken from the 2000 average age of the information in the 46-year-old female study, half of whom were white, two as black, 9% were Hispanic, 9% for the Chinese, Japanese and about 11%. 2,000 women surveyed have a detailed description of the quality of their sleep, marital status, frequency of sleep difficulties arise, can go to sleep early, wake up some day, after an argument on how to resolve other issues. The results show that happily married women experienced fewer sleep problems, a long deep sleep, wake up too late. In comparison, women with marital crisis easy to sleep, easy to wake up.

 
In addition, the study also shows that night and his wife quarrel sleep quality of women is an important reason. Of the surveyed women said that the argument before going to sleep, so that they do not have time to talk with others, or to find resolve, it can only bury the anger in their hearts. If and her husband slept in the same bed, makes them depressed, feel inexplicable pressure. If you see husband to be asleep, and I feel will be extremely unbalanced, and may even distort her husband on his feelings that he does not focus on their own.

 
Wendy said that the marital relationship and sleep complement multiply. Irritability, poor sleep of women, the ability to handle frustration and endurance will decrease, which will affect the husband and wife. Meanwhile, the marriage of poor women depressed, repressed, this will also affect the sleep quality. "Fortunately, the marital relationship and quality of sleep can all be improved. Marital problems, couples can try to seek external forces, such as marriage and family counselor, please give professional advice. Husband and wife quarrel, better not sleep in a bed, give each other the full time to calm down until the next day, the calm after the fault and then to seriously reflect on their own. If the poor quality of sleep, can be practicing yoga, tai chi and other ways to improve. "Wendy said.