Your transparent white 5 white foods

White, not only the surface of the article, but also pay attention to the internal maintenance. Some natural foods contain some magical ingredient that can promote skin metabolism, to keep skin white and juicy.

  1, which is a good sunscreen tomato food. Tomatoes are rich in antioxidants, lycopene, daily intake of 16 mg of lycopene, the risk of sunburn factor can be decreased by 40%. Cooked better than raw tomatoes.

  2, lemon, lemon is rich in vitamin C can promote metabolism, anti-aging, Whitening, pores, soften cuticles and the skin shiny. According to the research, lemon can lower the incidence of skin cancer, the end of a week or so as long as the spoonful of lemon juice to the incidence of skin cancer will be decreased by 30%.

  3, fish research found that three times a week to eat fish can protect the skin from UV rays. Long-term fish can provide people with a similar natural sunscreen protection, skin whitening.

  4, nuts nuts contain unsaturated fatty acids on the skin is very good, to soften the skin from the inside and outside, to prevent wrinkles, while moisturizing skin look younger. Nuts contain vitamin E, not only to reduce and prevent skin lipofuscin production and deposition, but also to prevent acne.

  5, cucumber Modern scientific research has proven that cucumber is rich in potassium and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, and mustard, phosphorus, iron and other nutrients. Regular consumption of cucumber, to remove freckles, whitening skin.