Cup vinegar
Woman or a little "jealousy" good. Three meals a day in vinegar can delay the hardening of blood vessels, this is repeated health common sense.
Bag of milk
This is used for calcium, but can also provide help for the beauty. Because milk is the cheapest and most effective beauty mask.
A glass of water each morning and evening
Cup of the morning to clean the intestinal tract to complement the loss of water at night; evening cup of blood is able to guarantee overnight, do not, through lack of water is too thick. Blood viscosity will speed up the brain of oxygen, pigment deposition, so come early aging. Therefore, the role of drinking water every night can not be underestimated.
More than one kind of vitamin complex tablets
In modern women, women go on a diet to lose weight everywhere, which is difficult to ensure adequate nutrition the body. Therefore, the daily supplement of essential vitamins and trace elements necessary for the health care of modern beauty. If older than 30 years of age, in order to delay the arrival of aging, vitamin C, E must be complementary.
A bottle of mineral water
Must choose a real mineral water, it contains trace elements and minerals the body is needed.
A cup of tea
Women are sure to drink tea, and if there is no stomach problems, green tea and oolong tea is best. Especially women who want to lose weight, tea is the most natural, most effective weight loss agent, and then nothing more than tea, the elimination of intestinal fat.
A tomato or a vitamin C effervescent tablets
In fruits and vegetables, tomatoes are the highest content of vitamin C a, so to ensure a tomato a day to meet the daily requirement of vitamin C. If you attend to the work of tension, then at least drink a glass a day made with vitamin C effervescent drink.
A mask replenishment
Every night before going to sleep, to do a simple mask, hydrating facial mask can do every day, and then coated with skin care products, so that the skin at night to get the most scientific of repair.
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