Several motion the most conducive to weight loss in autumn

Run
Adapt to the crowd: Almost all people

 Is the best aerobic exercise, it can enhance blood circulation, improve heart function; improve the brain's blood supply and oxygen supply to brain cells, reduce cerebral arteriosclerosis, so that the brain can work properly. Running is also effective in stimulating the metabolism, increase energy consumption, contribute to weight loss fitness.

 For the elderly, the run can greatly reduce the non-exercise-induced muscle atrophy and obesity to reduce cardiovascular aging phenomenon; can lower cholesterol and reduce atherosclerosis, contribute to longevity.

 Technical Note: not less than 40 minutes each time, the speed to medium-speed or jog-based.

 Climb
Adapt to the crowd: hypertension, coronary heart disease and other patients to do what
Gives the impression that late autumn is not very cold temperatures, but the air temperature rises with decreasing slope height, combined with large temperature difference between day and night, when mountain climbing, but also people's temperature regulation mechanisms, a state of tension, thereby improving the body on the environment ability to adapt to changes. In addition, the climbing exercise on the heart and lung function better.
Technical Note: climb speed to slow down the mountain can change clothes when, to adapt to temperature.

 Badminton
Adapt to the crowd: Almost all people
Compared to outdoor sports, indoor sports such people feel comfortable, but do not underestimate the effect of its motion, according to the data, a regular badminton, the game even greater strength than a football match.
Technical Note: preparatory activities before exercise is essential to avoid injury.
Exercise can increase your resistance, you can make your bones become more rigid, to maintain weight loss do not rebound. In fact, the role of exercise for health, has no say in this season, sports, we do not need reasons.
Weight Loss Special Note:
Warm-up activity to the full
Enough enthusiasm to have been mobilized, reckless attitude is not desirable. Once the sports injury, you had better exercise effect a few days "undone" the.
Temperature drops can cause muscle, tendon and ligaments stretch and stretch decreased, the viscosity of the muscle increased, decreased range of motion, if not warm-up activities to training, often leads to muscle strain, joint sprain.

 Fitness is essential preparatory work before. First major joint activities of the body, with the twist, twist, by such means from top to bottom, or bottom-up activities in the neck, shoulder, elbow, wrist, waist, hip, knee, ankle and other joints. You can then jogging, stretching and other movements, so that the body heat to sweat slightly, and then plunge into the fitness movement.

 Hydration should be promptly
Dry weather in late autumn, most people are likely to "get angry", for fitness, the timely add moisture is essential.

 "A small amount to drink is a basic principle." Wang full proposal, excessive sweating during exercise can add a small amount of salt in boiling water to maintain body acid-base balance. For long-distance training, but also drinking the right amount of sugar water, to prevent low blood sugar, dizziness, sweating, limb weakness and other adverse physiological reactions.

 If you exercise outdoors, starting to wear more clothes, clothes to wear light, soft, not too tight, warm up, it has to take off some thick clothes. Exercise, if the sweat should be wiped sweat in a timely manner, to have Khan's Movement for clothing, footwear, while putting on his hat, to prevent the common cold.