15-50 year-old woman of different beauty recipes

15 to 25 years of age: with enough protein to prevent dry skin. During this period the girls actually quite hard, study and take exams, job hunting, love, could also chosen to be menstrual cramps, ovarian development, hormone generated a lot of time, sebaceous gland secretions will increase.

 This time to make the skin red and elastic, you can eat cabbage, chives, bean sprouts, meat and all kinds of beans, keeping in mind to eat less salty, sweet, drink plenty of water.

 Recommended: beauty black sesame milk
Efficacy: the 10g and 80g peanuts soaked black beans, and then tied together with black sesame paste, then boil. Very suitable for women to drink, made with black hair care, skin beauty, nourishing the liver and kidney, nourishing Tongru role.

 25 to 30 years old: eating light can help reduce wrinkles
The Women of the skin to reduce the secretion of oil glands, with mostly hard work, parental physical exertion, decreased skin luster, the Ministry of the forehead and eyes will gradually wrinkles.

 Addition to adhering to the water to eat light food, but also special to eat with dimension B, C and D [tray], such as mustard, carrots, tomatoes, cucumbers, peas, mushrooms, milk and so on.

 Recommended: speckle carrot juice
Efficacy: Ji Zhi fresh carrot crush, take 10-30ml, daily morning and evening after washing face to face shoot juice, to be coated with vegetable oil with dry hands pat the face. Drink a cup of carrot juice daily also speckle effect.

 30 to 40 years: meat filling with warm water, and fruit skin
Women in this age of endocrine and ovarian function gradually weakened, easy to dry skin, crow's feet began to end of eye parts. This period should pay attention to drink plenty of water, preferably in the morning after getting up, drink 200-300 ml of cold water.

 Eat vitamin-rich fresh vegetables, fruits, but also pay attention to the animal protein collagen, such as pig's trotters, pork skin, lean meat, fish, etc., to promote the skin to absorb water and store water, can make the skin look plump moist.

 Recommended: 皮蛋瘦肉粥
Efficacy: the egg, chopped lean beef strips or at the end, salt, cooking wine, white pepper, starch, mix well stand. Such as white rice and preserved eggs are added quickly Aohao marinated meat, then salt, monosodium glutamate or chicken, sesame oil, chopped green onion. Boil 10 minutes.

 40 to 50 years: eat more whole grains may prevent dark circles and dry skin
This time, women have gradually entered menopause, ovarian dysfunction, anterior pituitary function due to autonomic dysfunction resulting in temporary hyperthyroidism and easily excited or depressed, prone to black eyelids halo, dry skin, and less luster.

 Eat some can promote the excretion of cholesterol and the qi, nourishing, anti-aging facial skin, such as corn, sweet potatoes, mushrooms, lemon, walnut and rich in vitamin E, cabbage, cauliflower, peanut oil and so on.