Apart from rushing in for life will not forget of course, health tonic, and tonic soup is a very effective regimen. You quickly see the recommended 15 nourishing soup.
Almond pearl soup
Efficacy: negatively intestines, skin whitening.
Ingredients: 10 grams of almonds, 150 grams of the fat tofu, pearl powder, 1 to 3 grams, 15 grams of glucose powder
Production Method
1. To cut the fat tofu.
2. First almonds and cook for 10 minutes, and then into the fat chunks until the boil, add pearl powder, glucose powder and cook a few minutes.
Note: glucose powder as sweet can be increased slightly, whilst according to personal taste.
Peanut trotter pot
Effects: moisturizing the skin and increase elasticity.
Ingredients: peanuts 80 grams, 300 grams of pig knuckles, Chinese yam 50g
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. The trotter clean cuts, Chinese yam and cut into pieces.
2. All the materials and onions, ginger, cooking wine into the pot, add water to simmer about 1 hour and 20 minutes, add salt Shaozhu can.
Shouwu pigeon soup
Effects: liver or kidney, essence and blood, black hair
Ingredients: 5 grams of fleece-flower root, Rehmannia 3 grams, pigeon eggs 50 grams, 10 grams of mushrooms
Seasoning: Salt
Production Method
1. The pigeon eggs into cold water, cooked peeled. Peeled straw core.
2. The fleece-flower root, Rehmannia fry about 30 minutes, leave reserve juice.
3. With Radix, Rehmannia juice and pigeon eggs, mushroom stew about 30 minutes, until cooked, add salt.
Note: You can not salt and other spices.
Nectar
Effects: liver or kidney, run five lung, beneficial blood.
Material: walnut, sesame, rice, 50 grams of milk, milk 10 grams each.
Production Method
1. The walnut, sesame seeds soak about 30 minutes, then stir pieces and juice in blender.
2. And sago, milk, soy milk, cooked for about 10 minutes, to be opened immediately after.
Hawthorn Burdock Soup
Efficacy: consumer product purge, thin beauty
Ingredients: Hawthorn 30 grams, 20 grams of burdock, rose 10 grams
Production Method
1. The Hawthorn washed, peeled and cut burdock. Rose 3 minutes with dilute brine immersion disinfection.
2. All the ingredients into the pot, add boiling water about 30 minutes to clear.
Beauty black chicken soup
Efficacy: Wuji rich melanin, protein, iron and other nutrients, is to share and Yin Qi, and herbs and other nourishing ingredients together, rendered, can be a good yin and stomach, Qi tonic, especially for women nourishing.
Material: black-bone chicken, deer horn, after the sharp meat, ginseng, turtles, medlar
Production Method
1. The black-bone chicken, turtle slaughter clean cuts, antler, meat, wash water after the backup point.
2. Adding various herbs, pot to 6 hours.
Note: do not add any seasoning.
Vegetable Soup
Efficacy: Qufeng detoxification, soothing beauty.
Ingredients: 20 grams celery, bell pepper 30 grams, carrots, pumpkin, 50 grams, 30 grams of seaweed, lily 30 grams, 50 grams of broccoli, asparagus, 20 grams, 40 grams of small persimmon, 20 g cucumber
Production Method
1. The celery, bell pepper, carrots, pumpkin low heat about 40 minutes with boiled soup.
2. The seaweed, lily tie, broccoli, asparagus in boiling water boiled out.
3. All materials together and cook for 3 to 5 minutes.
Note: this soup can not put any seasoning. Boil time should not be too long, or lose the fresh flavor of vegetables.
Heterophylla local chicken stew
Effects: Nourishing Yin tonic, warm in air. Winter tonic for women in particular, nursed back to health after childbirth and weakness.
Material: Taizishen 8 grams, 250 grams of local chicken
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. The local chicken pieces, in boiling water after the water drained.
2. Taizishen together with the local chicken, add onions, ginger, cooking wine, add water stew about 2 hours, until done Shaozhu a few minutes after adding salt.
Contraindications: high blood pressure and nephritis, gastritis patients should not eat.
Angelica deer gelatin broth
Efficacy: blood and blood, Qi and regulate menstruation. Anemia is particularly suitable for women, can be used to restore balance to blood deficiency caused by the haggard face, dizziness, upset, insomnia, and irregular menstruation.
Ingredients: 300 grams venison, Angelica 3 grams, 8 grams of gelatin, red dates, 10 grams, 2 grams of wolfberry
Seasoning: Salt
Production Method
1. The angelica, casserole fried with red dates 8 to 10 minutes, leaving the sand filter juice.
2. The venison into cubes, boiled in boiling water to remove odor, then change water.
3. Add parsley, red dates and juice, gelatin, medlar, a small simmer 1 hour. If the pot will need 2 to 3 hours, after thoroughly cooked add salt, Shaozhu can.
Contraindications: high blood lipids were cut.
For people: lack of blood, or need to regulate the menstrual blood of women.
Polygonatum Chek Yang Tang
Efficacy: Run in the stomach, spleen fluid. Particularly suitable for spleen caused by indigestion, increased appetite.
Ingredients: Polygonatum 3 grams, 200 grams of goat meat, dried tangerine peel 8 grams, 2 grams of wolfberry
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. The lamb cubes in boiling water after the water drained.
2. With all the materials and onions, ginger, cooking wine into the pot, add water cook until cooked soft, stewed about 40 to 50 minutes (burning about 2 hours), then you can salt Shaozhu.
Corn Beef Brisket Soup
Effects: stomach consumer product, for the population. Particularly suitable for stomach, nausea after eating and can conditioning, vomiting sickness.
Ingredients: fresh corn 120 grams, 200 grams of sirloin, 50 grams of bacteria delicacies
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. The jade pieces Mitch, sirloin cut, wash stand.
2. All the materials and onions, ginger, cooking wine into the pot, stew about 1 ½ hours (burning about 3 hours or more), until cooked a few minutes after adding salt Shaozhu
Contraindications: high blood cholesterol in patients should not eat.
Citrus green bean pot delicacies
Efficacy: spleen qi, detoxification diuretic. Especially for often stays up late or acne prone skin, sores in people.
Ingredients: 10 grams of dried tangerine peel, green beans 20 grams, 150 grams of bacteria delicacies
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. Wash all the ingredients into the pot, add onions, ginger, cooking wine.
2. Ruannuo to simmer, then add salt Shaozhu click. Note: If the system casserole pot, about 2 to 3 hours.
Taboo: frail and pregnant women should not eat.
Fairy Soup Du Rong
Effects: Nourishing Yin and yang, Wen Li kidney. Particularly suitable conditioning caused by kidney dull face, fatigue is also very suitable for people who nourish their strength.
Ingredients: 150 grams of kidney, Eucommia 8 grams, 5 grams of Cistanche
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. Tiqu the kidney fascia, destroyed flower knife.
2. Cistanche the Eucommia and fried together in the casserole for about 20 minutes, leave reserve juice.
3. The kidney and onions, ginger, cooking wine into the pot, add water, stew about 40 minutes, then add salt Shaozhu can.
4. Join Eucommia, Cistanche, with the stew cooked.
Taboo: cold fever were cut.
For people: those who need to spleen.
Taboo: Hepatitis in patients with caution.
Double Mongolian gazelle broth
Efficacy: BNI, the righting training.
Ingredients: Astragalus 3 grams, 150 grams of carrots, lamb 280 grams, 3 grams of Angelica.
Seasoning: salt, onion, ginger, cooking wine appropriate
Production Method
1. The lamb pieces, in boiling water after the water drained.
2. All the materials and green onion, ginger, cooking wine, stewed for about 1 hour (burn is more than two hours), to add salt into the pot after overripe Shaozhu a few minutes.
For the crowd: pale, weak, air conditioning and color are required.
Health soup Efficacy: bullwhip, hippocampus, velvet and other high quality goods are impotence, and Codonopsis, American ginseng and other herbs together with a reasonable, can play fill yuan Qi, Yin and kidney, lungs and effectiveness of cough, very suitable for men a nourishing soup.
Material: bullwhip, Chaiji, Codonopsis, American ginseng, medlar, turtles, seahorses, ham, velvet, Pakistan stack.
Production Method: penis, local chicken, turtle wash water, after treatment with various herbs together lit to burn to 6 hours.
8 large soup Cheats
Chicken, duck, pork ribs soup boiling water, boiled meat, a process called "water" or "fly water" can not only remove the bloody, but also to remove part of the fat, to avoid too fatty.
Do not add cold water in the soup halfway, because the heat is not easily dissolved in cold meat, the soup will lose its fresh flavor of the original.
When soup pot, fry both sides of the first look at the fish oil, skin fixed end, it is unlikely rotten, and does not have smell.
Mixing oil and water, white milk to make an attractive effect, when the first trick is to do with the fire to boil the broth, then low heat cooking, and then changed the fire. Through the first with the fried fish soup, then add boiling water, with the fire. Also note that to be the first to add a little water.
Want authentic, you do not add onions, ginger, pepper, aniseed, spices like wine, if necessary, a ginger enough. Salt should be the last increase, because salt can make protein coagulation, impede the spread of flavor components.
Do not let soup boil big snowball, or meat protein molecules in the intense exercise can become muddy soup. After the boiling low heat on it.
Soup is too salty and not watered down, you can put a few pieces of tofu, or potatoes or a few slices of tomato to the soup; also be a handful of rice or flour into the soup together with a cloth.
Delicate texture of the soup to the casserole is appropriate, but be careful not to use bad casserole, otherwise the enamel contains a small amount of lead, dissolved easily when cooking acidic foods out, harmful to health. Wall of white ceramic pot is also very appropriate.
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