The beauty of a woman must know the beauty of 36 characters formulas

Morning cup of milk:
Many young women to stay thin, do not eat breakfast the morning, in fact, but not conducive to fitness. The calcium in milk is important to smooth the skin, and the morning to drink milk, can speed up the metabolism of the blood, can prevent the generation of constipation and anemia, so you look better and younger.

 
Do not eat before going to bed:
Eat before going to sleep, tend to increase the burden on the stomach, especially chocolate, coffee, these pungent foods will not only stimulate the stomach, but also stimulate the nerve center, making it difficult to sleep and lack of rest, will face swelling up in the morning, look tired.

 
Face wash carefully:
With the arrival of summer temperatures gradually increased, sebum secretion becomes active, small acne like pimples often quietly appearance. In order to keep facial skin smooth, carefully wash the best.

 
Bath slowdown:
Spring and summer skin metabolism fastest, dander, psoriasis and other often at this time reveal Tau Kok. If every time a bath of warm water with a 40 ℃, will make you relax, to maximize the fatigue and restore energy. Moreover, the slow rate of bath, massage rub the skin, blood flow can make the whole body, skin fresh and glossy.



Attention laws of life:
23 points in the night between 1 am to the skin cell metabolism is most active period. The same is 8 hours of sleep, but sleep at different times, skin care effect is different. Cell metabolism in the skin immersed in the most productive period of sleep among the most important for the health of the skin.

 
Out to avoid UV:
Generally only to the summer, will think of the presence of ultraviolet light. In fact, in the spring, ultraviolet light has begun to damage the skin. Especially in the 11:00 to 3 pm During this time, the intensity of ultraviolet light to be higher than you expect a lot, so to take measures to avoid attention.