A good habits for the first time Asian women mortality survey conducted by the husband at home, smoking will shorten the life of his wife. The survey also found, with many healthy lifestyle habits of women less healthy than those of women the same age and long life.
Vanderbilt University researchers analyzed data from the "Shanghai Women's Health Study" in the data, the study from 1996 to 2000 collected more than 71,000 40 to 70 years without smoking and drinking habits women's information and create a healthy lifestyle "score."
This score is based on five factors associated with mortality, based on the five factor is weight, waist and hip ratio, whether regular exercise, the degree of exposure to secondhand smoke and fruit and vegetable intake. The more healthy habits of women the higher the score; healthy lifestyle, the less the women scored lower. In the ensuing period of 9 years of follow-up survey, these women died in 2860, where 1351 people died of cancer, 775 died from cardiovascular disease.
Study found that compared with women who are still alive to investigate the death of more women in the existence of underweight or overweight, obesity, higher waist-hip ratio, not regularly exercise and eat fewer fruits and vegetables phenomenon.
The researchers said the good news is, as long as I have the willingness to change unhealthy behaviors, of which many factors are to be improved. For example, through a daily walk or participate in sports groups to increase energy consumption and eat more fruits and vegetables, which are relatively easy to do. But the woman's husband who died there are more smoking phenomenon, this problem is rather difficult to resolve.
The researchers pointed out that to change due to passive smoking in the case of the spouse, the first women and their husbands to know the health hazards of smoking. However, to his wife quit smoking husbands need to "community-based intervention," while to change the social environment, such as a ban on smoking at home.
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