Autumn dry climate, physical and psychological impact, not only particularly vulnerable to emotional irritability, but also easy to cause skin aging. The following food is not only a pure heart Yangfeihuoxue 6, and both the cosmetic effect.
Lotus: heat Shu Yu, calcium, phosphorus, iron and rich in vitamin C.
Fresh lotus root juice and honey to help relieve boredom thirsty. After the spleen cooked appetizers for people who nourish weak stomach health.
Tremella: contains many amino acids, can alleviate dry skin, itching. Eat Tremella autumn soup, a cosmetic effect lungs.
Sesame: Yin dryness, helps relieve constipation caused by inadequate fluid and skin dry. Tea or porridge flour can be. But there are inflammation, such as pain, gastroenteritis or diarrhea is not suitable for eating.
Yam: a Yin Yangfeihuoxue effect, you can adjust the metabolism, emollients, bowels. Yam starch content is low, as a staple food is not easy to gain weight.
Pears: For Qiuzao caused by dry cough, thirst and constipation good results. Protection of ancient masters of Chinese opera voice is the secret of daily consumption of fresh pear juice moisten the throat. Pears raw food, juice can be. Honey, rock sugar, Fritillaria stew, can be used to relieve cough symptoms.
Lily: lungs beauty, and a cough, sedative effect. Lily sedative effect of fresh, dried lily is a tonic effect. Autumn best porridge with a lily or a stir-fry.
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