7 of thin Raiders yoga postures

Women always have a ambition: to see the face, glance at the growing accumulation of the clothes closet, the "harsh" look for yourself. To the best moisturizing cosmetics, the most effective way to plastic body. Therefore, because of seasonal changes in the ambitions of women seems to have become the world's mind. Yoga, eventually come to the fore, the achievements of these beautiful women in mind.

 
Thin yoga - straight posture practice rules:
A sit down, legs straight forward, bent legs, hands grabbed the body, palm forward, pull the body into a straight line.
2. Efforts to lift the buttocks, and arms straight, press your feet to the ground as possible. Try to touch the ceiling with the chest, feeling his legs and buttocks have been stretched very tight, and to maintain this position and breathe deeply. For parts: inner thighs, buttocks, legs, arms, waist Special shape: This action can effectively tighten the inner thigh muscles. As this action, you can imagine your body as with the elongated, straight as a stick.

 
Slimming Yoga - Bow posture practice rules:
1 Sit on the floor, legs straight. Bend the right leg, try to tighten the buttocks, left leg near the root of the right ankle, the body slightly side.
2 right around the right knee, and left behind as far as grasping phase, then use the power of the abdomen and waist, and deep breathing.
3 Try to keep the body straight, not bent. Persist after a moment, for the other side. For parts: the back, hamstrings, abdomen, waist. Special shape: behind the steering arm, and led to hands-phase, which is very good chest workout. In that action, special attention to the abdomen to be hard, can not relax.

 
Slimming Yoga - L-type posture practice rules:
1 lying on the ground, arms straight, height and shoulder level, palms down, legs straight up.
2 maintain the head, arm, back of the upper part of not leaving the mat, slowly raised his legs, and then try to turn side of the body, and maintain a longer time, and then exhaled slowly, slowly down the legs, still stabilize the body lying on a cushion. And other respiratory smooth, and then practice the other side backward.

 
Auxiliary power: through practice the following auxiliary functions, can reduce stress, even breathing, the body movement to establish a good rhythm. You can also practice yoga, exercise 3 to 4 times a week, as a supplement, they allow you to burn calories faster.

 
For areas: the abdomen, waist, hips, back Special shape: In the process, at any time to tighten the abdomen, hands and arms of the power to borrow, and not to deceive ourselves.

 
Thin yoga - side stretch pose training rules:
An upright, a big step forward in the right leg, left turn out of 45? b, the right knee and right foot toe in a horizontal line, try to press down the body, so that the right thigh parallel to the ground.

 
2 curved body, the right hand palm on the back of his right foot, shore ground. When you try to stretch his left arm, they still have to maintain the right thigh parallel to the ground. For parts: the back, leg muscles, buttocks, abdomen and psoas muscle. Special shape: try to extend his arm, do not hump, so as to expand the chest

 
Slimming Yoga - prone position training rules:
1, lying face down on the mat, his elbow to his body, arms open wide as the width and shoulders, fingers pointing straight ahead. Tightening of the body's muscles, hip.
2 the body to maintain a horizontal line, toes supporting the ground, then you will feel the pressure.
3 to tighten the abdomen and leg muscles, persist for a while, and then lying on the floor a short break. Repeat this action several times.
For parts: arm, leg muscles, buttocks muscles, abdomen and psoas muscle. Chest, back and thighs. Special shape: close only the abdomen and inner thigh muscles, keep the arm muscles to push the formation of ugly fat.

 
Thin yoga - hip posture training rules:
1 lying on the ground, face down on the foot flat, wide open legs hip width, knees bent, until the lower leg bone and perpendicular to the ground.
2 tightening the buttocks muscles, lift the buttocks off the ground a few inches into the body and ground arch.

 
3 arm close to the ground, tighten the buttocks and leg muscles, so the hips up, and his hands tightly in the body following deduction together. Adhere to this position a moment, then relax, rest lying on the ground, continue to repeat this action. For areas: the gluteal, thigh, lumbar, back in the second half. Special shape: Once your body into the arch, put his hands on the body of the following as possible in order to uplift your body and hips, so you can make your buttocks muscles tight.

 
Slimming Yoga - semi inverted posture training rules:
1, Section 8 of starting operation and the same. And then put his hand on the back of the waist, to be a support. Each bent knees toward the chest. If you can not use the shoulder to support the body, you can bend the knees up, thus reducing the pressure on the shoulder.

 
2, the two legs were stretched straight to the ceiling, her legs together, imagine you spread the energy from the head to toe, and if this position was too tired to bend his legs a moment, take a break (such as action A). If you put in the neck and shoulders under a towel, will reduce the tension on these parts, I feel more comfortable. For parts: shoulders, back, abdomen, buttocks, legs. Special shape: note the eyes to the point of view, the Ministry of tightly contracted corruption, efforts to maintain the trunk and legs in a straight line perpendicular to the ground.