Japanese women eat no fat diet weight loss tips

1 week 5 will eat foods
In Japan, most Japanese cuisine are on fish, beans, rice, vegetable and fruit ingredients the 5 main categories, although the species with simple, but they can make many changes in each other's dishes, and calories content is relatively low. According to Japanese statistics relevant departments, just 5 simple ingredients that Japanese girls can make each week more than 100 or more different foods than the Western countries is far from 30 per week more than twice the species.

  2, a small container for food
People who eat Japanese food all know, Japanese food containers are generally relatively small, of course, there are even less food Sheng smaller. When you eat, see a bunch of large food containers piled up in a different style front, the first will produce a psychological "point of so much food to eat it," the weight to help control eating.

  3 Simple Cooking
Japanese households choose their own Metropolitan broth for seasoning cooked, raw materials are mainly seaweed or tofu, fish, etc., nutrition will be too full of not more than a high concentration of artificial flavoring. Using its own cooking broth, usually no longer add the spices, cooking methods than the U.S. and Europe, China is more simple, nutrition has also been preserved.

  4 to eat the rice-based
Accompanied by rice, vegetables, tofu or fish, in addition to satiety than likely to have a balanced diet can also learn from it than to eat, including bread, pasta, cakes and so less likely to cause fat.

  5, the breakfast the most important
Breakfast in the Japanese culture is among the most important meal of a meal, it has been Japanese women prepare for their family every morning a rich and healthy breakfast, every dish is delicate and delicious each bowl. At present, science has been proven that breakfast meals in the most important not only for health, but also the most difficult fat meal.

  3 Japanese girls favorite type of thin foods
1, fish: rich OMEGA-3 health benefits
According to statistics, the Japanese component of total global consumption of fish, 10%; in the Japanese three meals a day, the fish play an important role, in addition to sashimi, sushi, the fish cooked with miso soup, tempura and all kinds of baked things, fried things, will be often used to do all kinds of fish raw materials. Research indicates that fish rich in Omega-3 ingredients are the prevention of various types of heart disease there is a substantial effect.

  2, vegetables: high-fiber anti-stool
High nutritional value of vegetables, especially the Japanese preference for the seaweed vegetables, nutrient composition among the more abundant. Among them, basil, seaweed and so eat the most, whether it is sushi or miso soup, bibimbap to eat, etc., are ultimately basil and seaweed. Laver addition to calorie content is low, which is more up to 30% protein and contains a large amount of iodine and in the blood, coupled with a high fiber properties, which can effectively reduce the stool and promote the formation of intestinal peristalsis, but also can make color change ruddy and shiny.

  3, the beans: to replace meat protein
Beans are extremely rich in protein, is used in place of meat protein best choice. If you just absorb 25g of protein from soy can reduce the saturated fat and lower cholesterol in the blood.