Water is added to the water inside the body, adequate water intake is not only healthy, but can get plenty of moisture to the skin, adult drinking 5-7 cups a day, a large volume of activities of people drinking water 10-12 cups. Especially the early morning glass of water, not only effectively clean the gastrointestinal tract, promoting the discharge of toxic substances in the body, added the night of water consumption, reducing the concentration of the blood, increase blood circulation to the skin, bright luster, so that will live your "beautiful day from the morning start."
Second, fruit replenishment method
More than 80% moisture content in fruit is extremely high water content foods, nutritious, convenient feeding more digestible absorption, and calories than other foods is minimal. Preferred apples, oranges, pears, grapes, oranges and other fruit and more water. In addition, the daily slices of cucumber or tomato spreads in the face, can only complement the white water, described as double benefit!
Third, the correct choice of cosmetic
Winter should choose a strong moisturizing effect of oily cosmetics and nutrition by frost, so your skin will be properly protected. Of course, the above method for several pay seem simple, but busy, you need a little time out every day to take care of your skin, constant, daily, will have a multiplier effect.
Fourth, water law
Spray bottle of pay in the office preparing things, tighten the skin dry when the press about a spray jet, dry water then Apply moisturizing lotion, you can immediately alleviate the water shortages.
Fifth, make-up of water surface covered method
After washing, the full amount of make-up water on cotton, wet cotton pad and then paste the drier parts of the face in particular is easy to wrinkle eye or mouth, make-up water will be about 12-15 minutes to fully penetrate .
Long-term pay
Sixth, in addition to moisturizing the skin but also make nutritional replenishment
Many people think that dry skin can make up the water, but in fact to want to keep the skin in a moist state, just add water is not enough, there are more important nutrients to add.
Nutritional supplements:
To complement a variety of skin rich in amino acids, vitamins and other energy scavenging polyphenols, flavonoids and other active ingredients such as ginseng, seaweed, ginkgo, soy, coconut, green tea and other plant extracts, timely repair of skin barrier indirectly play a moisturizing effect.
Added moisturizing factor:
Within the skin's natural moisturizing factor barrier quickly, a substantial absorption of water in the external environment is the function of the skin with a moisturizing base of the material, moisture factor in the external environment by absorbing moisture and hydration moisturizing direct role to play.
Added lipid:
Various lipid and mineral oil to form a moisture barrier on the skin, to prevent water evaporation. A good moisturizer with all aspects of both functions, from different angles to play a full range of moisturizing effect.
Seven, simple and effective moisturizing massage method
Apply moisturizing lotion for after the massage is very effective way to moisturize. Massage can make a good blood circulation, skin, skin cells get oxygen and nutrients needed to improve the metabolic rate, promoting nutrition and water absorption.
The key point massage: Massage is best to use the emulsion containing more water or oil products, with the pulp gently slide in the face, not too hard. Do not rub anything to directly massage the skin damage. Every election about the size of the emulsion components of cherry were applied to the forehead, cheeks, nose, chin, etc., from bottom to top, from the inside out to spiral way, gently massage the whole face.
Step1: first, the four fingers with both hands, fingers, gently circle in the chin; followed by the cheek, from the inside out, gently draw three large circles; and then eyes, painted from the inside out three large circles.
Step2: From the middle of the face outward from the forehead, below the eyes, chin to cheek, gently touch and massage the skin until the skin a little rest after the end.
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