Declaration of weight loss: do short day consciously inverted, which will quickly and effectively increase the blood flow to the brain, the body to alleviate and eliminate fatigue, but also conducive to the transfer of fat legs, preventive and corrective leg muscles relax.
Expert analysis: inverted when the gravitational constant, but the human body joints, the pressure of the organ has been reduced and the elimination of certain parts of muscle relaxation with good results. The campaign for 3 hours every day after dinner, before going to bed for 1 hour. Inverted time from minutes to ten minutes each time range, with the adaptation of the body, gradually lengthening the time inverted, but the maximum should not exceed half an hour. When done early, due to more blood into the head and felt some of the head and eye swollen, but after repeated practice, swollen feeling will disappear, replaced by a refreshing feeling.
Second, the respiratory movement
Declaration of weight loss: This is a recently popular in Japan is very simple breathing diet. This diet can effectively suppress appetite, and the excess fat and water removed from the body, thus achieving weight loss goals.
Expert analysis: chest and abdominal breathing because the diaphragm up and down between the activities of the subcutaneous fat and visceral fat are burned, so there is excess abdominal fat has a certain weight loss.
Recommended exercise: breathing exercises
1, feet shoulder width separation, Weibi mouth, tongue touching the palate. Upper body straight, knees slightly bent. Hands palm relative, such as holding a rubber ball on his chest. Focused on ideas about 5cm below the navel of the "navel", 1 minute vigil -2 minutes.
2, overlapping with both hands (including the women left, right hand out, male vice versa), on the abdomen below. While breathing with the nose, while expanding the chest, adduction abdomen, waist and hips to the rear so prominent.
3, both hands and gently press the abdomen, at the same time hold your breath for two seconds.
4, release both hands, while breath, while to muster the abdomen, lower back before the very same time.
Third, the backward movement
Weight loss Declaration: row can make the waist down rhythmic muscle tension and relaxation, can reduce fat thin waist; may exercise the cerebellum balance, increased body flexibility and coordination; while the Achilles tendon after exercise, leg and knee muscles under .
Expert analysis: backward daily physical exercise is a way forward against the alternative movement, it fell back through the human body, that the body's five internal organs, muscles, joints and nerves can get exercise, all parts of the body can receive certain physical effect, is a good exercise to lose weight. In the backward movement, to the best weight loss running back. According to tests, with the same speed in running, ran back to get ahead than to consume about 23% of body heat.
Fourth, barefoot weight loss
Declaration of weight loss: people wearing shoes, and the earth isolation, destruction of the body energy balance. To the body's energy balance, may wish to adopt the feet touch the ground to eliminate the extra power. This "land contact" is also a anti-aging methods.
Expert analysis: the body's meridians are starting in the feet, body and foot of each organ closely linked to internal organs, have their own "projection area." Often walking barefoot can release the body's static electricity can also help you massage the soles of the feet, so that the foot circular flow, making the body more slender health.
Recommended motion: barefoot on the rocks
Select the park, playground, laying cobblestones around the residence and other places. Barefoot on the uneven cobblestone walking back and forth rhythmically stampede. Stepping Stone 1 -2 per day times 15 minutes -20 minutes.
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