12 women with good skin maxim

1, smile, women are the most effective skin care products
Perhaps, you already know the negative emotions and stress to the skin to bring bad consequences: loose skin dryness, acne ridden, dull, dull complexion. And every little smile, but you may not be enough to make you understand how beautiful it is.

 Recent studies show that the degree of skin color, hydration, firmness are related to human endocrine, and mood are playing a key role in regulating the endocrine. When you smile, the brain secretes a kind of happy polyphenols (Endorphin), to relieve human suffering, enhance immunity have helped. The skin also has a similar mechanism, when the skin feels when you smile, its for the resistance to inflammation, proliferation of skin cells, promote collagen cell generation capacity are greatly enhanced. So, not surprisingly, why a woman's skin looks happy always so glorious, is not the mystery of God slipped her magic, but her smile embraced this youth elixir.

 2, keep in tune important than the outer
If you want good skin, first of all pay attention to their own diet. Skin is the mirror of physical health, skin dark, multi-spot, adult acne often than external problems, but by the internal cause. For example, the skin tight while, you may also feel thirsty; acne and may also have symptoms of constipation, which shows not only the skin, fatigue, and skin may be under the owner is too much pressure, metabolic imbalance problems.

 From the Chinese medicine theory, the self-regulation from within the body to solve skin problems is the long-term, effective methods. Dry skin, long spots, fine lines are all manifestations of aging, and a lack of vitamin E are related. Therefore, vitamin E is the time to add the key to retaining youthful skin. In general, vitamin E in vegetables, fruits and meat content of more, especially in the nuts in the highest content of almonds.

 3, drink plenty of water
Certainly not the first time you heard the phrase, but it really is best to keep the skin one of the most simple and practical way. Because the body of waste water with the promotion of the role of exclusion, even in cold winter, we should adhere to the application of eight or nine glasses of water every day, clean your body and skin, in particular, often working under OL air-conditioned environment are.

 4, more fruit and vegetables
Vitamin A, vitamin C and vitamin E to protect the health effects, daily consumption of at least 400 grams of fruit and vegetables (excluding potatoes), so that your skin is more delicate and pale.

 5, good skin is a movement out of
In fact, exercise is the only way to have perfect skin Oh! Want to thoroughly improve the skin, apply skin care products can not rely on, from the start with the fundamentals, so that the body functions have to be fit, stay healthy your skin will naturally !

 But remember that before exercise must be completely up remover, because the cosmetic cover the pores, so smooth and sweat and oil production failed to discharge, resulting in pore blockage, and led to the growth of acne pimples. Second, hair tied back or folder is good, try not to use styling products, styling products so as not to sweat the surface flow, obstruction and dirty pores. After exercise, remember wash, the sweat, grease and dirt wash away completely, then you will find that the body emit these toxins, the skin will feel very fresh and clean!
If you love the outdoors, it is necessary to do for the skin protective measures. Moderate sunlight, helps to regulate and promote the function of the skin. However, if the long-term exposure to UV radiation under the skin too dry and will make premature aging, but also stimulate the proliferation and melanin deposition, so that violence is the stain. Therefore, the whitening and sun protection is the movement routine.

 6, sleep beauty sleep
Skin color, depending on the content of melanin within the epidermal cells, the location and extent of skin blood vessels to expand. These factors are controlled by neurohumoral regulation of the secretion system, and the director of sleep plays a role in this. Therefore, sleep is to make full of youthful vitality. Elimination of fatigue, pull themselves together, radiant elements, but also the treatment of certain neurological diseases means, while still in convalescence and rehabilitation, beauty, health, the basic approach. Only adequate and quality sleep, can help to eliminate fatigue, promote health, nursing skin, showing youthful good looks.
 7, to keep facial skin clean
It is also an old saying, but we need to know the old saying is usually the most effective. If you have oily skin, please wash your face with cold water after the pat dry, so that oil production can prevent the generation of strong and blackheads.

 Beauty and the deep cleaning only 1 month. Do not often go to beauty salons to have a good skin care, on the contrary too much of the beauty and deep cleaning will destroy the balance of the skin itself. Therefore, we recommend only the beauty and deep cleaning 1 month is enough.

 8, Cleansing
Cleansing is essential for each MM part of cleaning. Painted face every day to various cosmetics, if not completely remover, cosmetics residues face block the pores of the serious consequences can be imagined. Thoroughly clean the skin thoroughly makeup, beauty is absolutely fundamental.

 9, the night pay attention to moisture
Ability to repair skin at night most times, so we have to seize this period of time for skin care. Before going to bed, wash your face, especially the girls will have to complete like the make-up remover, moisturizing effect, after taking a good way of moisturizing cream and massage applied to the face.

 10, handle your hair
Likely that many people do not know, the hair with a lot of dust and grease, these things are the enemy of good skin, so try to comb your hair up his forehead.

 11, to follow suit thing is a disfigured
Do not follow the trend of this word to explain a lot of people are, when they hear something and after they Yi Gu's go buy without courage. Bought not long ash on where to play. One looked at his bottle jar, heart infinite guilt, remorse ... ... Once again, the impact of mood state of the skin.

 Why follow the trend of disfigurement? I think people will always follow the trend of his face as the perfect testing ground. Constantly replaced, the trial continued, I want to solemnly tell friends, that is face, not the bottom, not the heel. In fact, buttocks and feet do not quite willing to become an experimental plot.

 12, listen to other people, I believe my experience as
Some people have used their own good skin care products, all of a sudden, it was said, how do you still use a large treasure ah? That there will be no effect. Since then, this person gave up the big treasure, direct Estee Lauder, but soon found a marked decline in the skin, but can not find reasons to go back to his great treasure, but has no effect. Why? Big names are used to, and then a large treasure, with much treasure, do not work.

 So, you see fit with it. You spent a long time, the effect is very good, words can be denied to others?