10 women had to look at maintenance tips

1, more than an antioxidant effect of food intake
Such as vitamin C, E, green tea polyphenols, grape polyphenols, which are all the ingredients with antioxidant properties, can be increased consumption of fruits; the grape polyphenols exist in grape seeds, it is proposed grapes, you can drink grape juice into Even playing with the juice of grape seed, grape polyphenol intake can be effective.

 2, to reduce the formation of peroxides
Peroxide is the main reason caused by free radicals, if you can avoid to be effective in preventing cell oxidation. Such as less smoking, eat less fried food, etc., can effectively prevent the formation of peroxides in vivo.

 3, the cleaning action should be gentle
When cleaning the skin every day, to avoid pulling the skin over the proposed action can be used to do clean middle finger and ring finger of the pulp, less likely to cause skin load.

 4, always pay attention to moisture
2000CC daily intake of water, and always carry moisturizing products, timely supplement to prevent fine lines and dry skin there.

 5, moderate scrub
Moderate, depending on their exfoliating skin condition, does not necessarily have to scrub the whole face, can target the local can. Skin to determine where and when a simple way to go horny as follows - that the skin becomes coarse facial exercise, the pores become apparent when there is acne there are signs of skin to go.

 6, to avoid scratching the skin
When the skin have uncomfortable symptoms, to avoid scratching your fingers, pull the catch, because these actions are easy to destroy the organizational structure of the skin, causing sagging skin and even scarring.

 7, sleep should be sufficient
The skin during sleep is the key to self-repair time of day, sleep when they can help the muscles relax. (You can record yourself through photos just wake up one day, after work and late at night when the skin condition, it is clear when you compare when the tired skin showing the lines, and lines generated tired enough to sleep in the face after a break, and you can get a good improvement.

 8, avoid direct sunlight skin, good sunscreen
The skin when outdoors to avoid exposure to sunlight, prefer to walk two steps to a shaded area, try to choose a mask of clothing, clothing and shelter can not apply sunscreen when necessary.

 9, expression patterns for a place prone to moderate massage
To avoid the appearance of expression lines can be prone to expression patterns in the skin areas (such as the brow, end of eye, mouth, etc.), timely provision of massage.
10, stroking face wrinkles
Usually feel pressure, muscle tension, you can face with stroking way, relieve muscle pressure to help avoid the emergence of expression lines (through the action of hand stroking the skin can effectively disperse the attention of nerve conduction, and then relax muscle, to avoid the generation of expression lines).