Most people know that obesity is a risk factor for cardiovascular disease, but many people do not know that fat distribution is a more important factor. Relative to the body fat of people, the heart-shaped obesity (olive body) who have a higher risk, because obesity can cause to the heart too much visceral fat accumulation, can trigger diabetes, cardiovascular disease .
Even people of normal weight, waist circumference growth, will also increase the risk of cardiovascular disease risk. If the male waist circumference more than 101 cm for women over 89 cm, the incidence of metabolic diseases will be very high.
Waist-hip ratio on cardiovascular disease, diabetes and breast cancer predictor United States, a number of studies have shown that waist-hip ratio on cardiovascular disease, diabetes and breast cancer have a predictive effect. Study found that waist-hip ratio of more than 0.9 of the respondents surveyed, compared with less than 0.9, the occurrence of hypertension and high cholesterol significantly increased the risk, and increase with increasing body weight; waist women before menopause hip ratio is higher the greater the risk of breast cancer, and if the incidence of overweight or obese women are at higher risk.
Swedish medical experts found that 50-year-old man, if the body is slightly thinner, but higher than the corresponding thick waist, who in 29% of people live up to less than 70 years of age. However, for comparison with a body fat, and waist were relatively thin, there are 95% to more than 70 years of age. The thickening of the waist and hips at the same time, their shorter life expectancy, are among the most dangerous kind of shape.
For women, where the chest and hips are large, slightly wider shoulders, thick thighs and smaller waist circumference were considered the most healthy type. The body of the female, the mortality rate during the observation period only 1%. The body lean, but the waist thickening of women, the mortality rate is relatively high.
The researchers also believe that women 38 years of age, if their waist size is 68% of the hips, they are longevity; and waist size to 76% of the hip is not easy to live longer; for 79% of the women, then a relatively a group of short-lived. Of course, the waist too small and does not use health.
Found: high waist-hip ratio most beautiful male body excited For the tens of thousands of worry for their own weight women, this news will be a huge relief, because men pay more attention to female body curves (not weight). Moreover, the punch has caused the female brain, the effect on men, it seems that with beer and brandy produced comparable results.
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Canadian researchers said: The Chinese hip ratio best most healthy body According to Canada's "Family Health News" reported that waist-hip ratio, ie the ratio of waist and hip measurements. The smaller the ratio, indicating more healthy. Reports that this is to assess the risk of heart disease a person the best way. Waist size of large, indicating that the accumulation of fat in the abdomen, is the danger signal; and Hip large, indicating that the lower body muscles, good for health.
Thick body of people who healthier, slim limbs, but with beer belly are the most dangerous. From the blood vessels, blood lipids and arterial occlusion of the impact, accumulation of fat in the waist, thighs and buttocks fat than the more dangerous. Waist fat will destroy the insulin system, but also produce different hormones, can lead to diabetes, hypertension, hyperlipidemia, fatty liver and other diseases.
The researchers said that measuring waist-hip ratio is simple: the first measurement of hip circumference and waist size, waist circumference divided by hip number and then get the ratio of 0.85 the following women, men no more than 0.9 in healthy range. The researchers stressed that the movement is the best way to reduce fat, but also can enhance the lower limb muscles; diet is not a good way to change the waist-hip ratio.
What is the best female hip ratio? With a tape measure, measure your waist, then measure your hip (it must be the widest part of hip). Finally, use your waist circumference divided by your hip to get your waist-hip ratio. For example: If you are a woman, waist is 38 inches, hip is 46 inches, then the waist-hip ratio is 38/46 equal to 0.82.
Minimum should be the ideal waist-hip ratio is the number, there is no conclusion. However, the ideal waist-hip ratio is the maximum number has been confirmed by many experts. If you are female, the ideal waist-hip ratio of between about 0.67 to 0.80. Monroe, Diana, Audrey Hepburn, Demi Moore and Cindy Crawford is the famous big man has maintained a perfect waist-hip ratio of 0.7; if it is male, this ratio is around 0.85 ~ 0.95 between.
But the simple diet and can not achieve the best waist-hip ratio, you can become very thin, but thin at the same time are difficult to be maintained round the hips, so do not be too demanding their model-perfect body can be like, one look up is not too fat, and within a reasonable proportion, do not have too much mind.
Hip ratio and health risks Apple-shaped body of people (stomach would bear too much weight) than pear-shaped body of the people have greater health risks (pear-shaped body of the people are focused too much gravity in the hip and thigh). This is because the potential health risks of body shape and are closely linked. If too much fat in the waist, the corresponding risk of heart disease and diabetes than those who likely will be concentrated in the fat around the hips should be much larger.
Hip ratio and obesity Nevertheless, the overall health risks of obesity obese people than body parts is much greater, another important measure is BMI (Body Mass Index: a measure of the rate of body fat index, based on height and weight as basis), the formula is: weight (kg) / height (m) squared. If the BMI value between 18.5 and 25, which means the value of the lowest health risks, health status is very healthy. If the BMI value is between 25 to 30, means that health problems are as you increase weight, diabetes, heart diseases, high cholesterol and high blood pressure risk is gradually increasing. If the BMI value of 30 or more, then you now have one of the high-risk populations are healthy! But there are exceptions for those athletes in competitive sports and fitness are concerned, high BMI value does not necessarily mean that the deterioration of health conditions, on the contrary, their high BMI, the reason is because they increase the muscle weight, not fat. In addition, pregnant women and lactating women should also be excluded. Development of children and the elderly are not applicable to the calculation method of BMI values.
Apple-shaped women at higher risk of heart disease According to a recent study shows that apple-shaped women at higher risk of heart disease. Study found that apple-shaped pear-shaped women than women, the probability of heart disease twice as high. Even if you are not too fat, this body can make you at risk the health state.
So far, to reduce abdominal fat, and not too effective. The only choice between: control diet and diligent exercise. On the apple-shaped people, to reduce the waist is very difficult, the most practical goal should be to develop healthy living habits, slowly reduce the overall weight, rather than just one part of reducing body weight. For most people, weight reduction also means that the waist-hip ratio decreased, the risk of suffering from heart diseases have decreased.
Ultra-hip ratio men cordon easily lead to colon cancer "A survey pointed out that if the male waist to hip ratio greater than 0.9, the higher the number, the greater the risk of colorectal cancer." Affiliated Tumor Hospital of Sun Yat-sen, director of Pan Zhizhong said the abdomen, clinical findings, many potbellied, exercise less, eat more , sedentary men, especially in social occasions, and the cars of senior white-collar workers, bosses, leaders, etc., account for a large proportion of sick people.
Weight Loss Tips: Set goals must be realistic. The best way to lose weight after weight loss and to maintain the effect is: a balanced diet, do moderate exercise every day. Develop good habits, which is the basis for healthy living.
Waistline and small-Bottom is the dream of women. To be able to have both fish and bear's paw, it seems too difficult to the point, however, have a healthy waist-hip ratio is not what is wishful thinking, want to know the best waist-hip ratio is? Together to calculate it out!
Concerned about the waist-hip ratio, allowing you to keep abreast of their own health status, you can give yourself a warning line, is a very effective health indicators. Once the waist-hip ratio is too large, which means increased health risks. Diabetes, high blood pressure will be very easy to seek them; for men, but also more likely to develop heart disease.
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