6 foods to make women more painful menstrual

As a woman, "good friend" Shuaibu Diao is also the burden of rejection, and it seems that only a friendly, have a problem to minimize the misery index, so that my few days in that good mood, this is the most wise! Women, in their own special day but also to take care of themselves. The following six types of food not consumed during the menstrual period.

 
1 sugar
Sugar consumption in the body of vitamin B and minerals, and makes the stomach more likely to eat carbohydrates.

 
2 caffeinated drinks
Caffeine causes breast tenderness, anxiety, irritability, mood swings, while consuming the body store of vitamin B, destruction of carbohydrate metabolism.

 
3, alcohol
Reception consumes the body of vitamin B and minerals, too much destruction of carbohydrate metabolism reception and production of excess estrogen.

 
4, cheese foods
Cheese is the curse of dysmenorrhea, milk, cheese, butter, yogurt, eggs and other food will destroy the absorption of magnesium, causing dysmenorrhea.

 
5, high-sodium foods
High-sodium foods would cause edema and breast tenderness breast tenderness.
6, high-fat foods
Cattle, pig and lamb is a high-fat foods, eating too much the body will consume a lot of minerals.