6 things before going to bed late age of 10 years

First, grooming brush

 
Teeth is more important than in the morning before going to bed, not only to clear the mouth sediments, and help to protect teeth, but also help for sleep soundly; TV after reading, wash your face and wiped his body to protect the skin clean and make sleep comfortable easy.

 
Second, the hair
Head of the ancient physician proved more points, by combing, can play a massaging and stimulating effect, can Pinggan, Xifeng, resuscitation keep God, eyesight and other pain. Sooner or later, to the scalp hair with both hands means redness, fever, blood flow can clear the head, brain, thinking and memory to improve and promote hair root nutrition, protect the hair, reducing hair loss and eliminate the brain fatigue, early sleep.

 
Third, take a walk
Calmly walk 10 to 20 minutes, which makes blood circulation to the surface, the skin can get to sleep after "living" maintenance. Do not lie down after reading reports, does not consider the issue, so that brain activity decreased quickly go to sleep.

 
Fourth, a cup of milk and honey
Foreign medical experts found that milk contains l-tryptophan to promote sleep. 1 hour before bedtime cup of milk with honey can be Zhumian. Honey is helpful for maintaining blood sugar balance all night, thus avoiding early awakening.

 
Fifth, window ventilation
Fresh air to keep the bedroom, wind or cold weather, it can open for a while, before going to bed and then shut to help sleep soundly. Do not use while sleeping, but attention was hooded.

 
VI, wash (rub) feet
Chinese medicine believes that more than 60 feet and internal organs have a very close points of contact. If we can develop with warm water before going to sleep each day (40-50 ℃) feet, massage soles of the feet and toes, can help promote blood running, getting a vivid, the role of the state to restore balance of yin and yang.