Harmonious sex life can make you gain 4 years life

Recently, the British doctor Teresa McNair out of the new book "Longevity: 100 life change factors", she integrated a number of studies, made a number of important factors that affect longevity. To live longer, approach is very simple - avoid weaknesses in life, changing factors, maintain the competitive edge factors. And life from which we selected the eight factors are closely related, readers may wish to self-control it.

  Room broad vision: increased life 2 years
Studies have shown that broad vision of the hospital ward patients, faster recovery, earlier discharge. Even healthy people through a broad perspective to improve mood, relieve stress, become optimistic in order to maintain good health. If you do not like the scenery outside the window, you can view the interior landscape - the landscape or favorite photo place.

  Mess of life: Life Lost 1 year
When we live in a time of chaos, most people feel depressed frustrated. This confusion may be placed at random objects at home, or debt range. The resulting stress can lead to heart rate and blood pressure, unhealthy levels of stress hormones are increasing.

  Pets: 2 years by life
U.S. study shows that fewer people keeping pets to see a doctor, but also less frequent depression. Touch or pet together, can reduce heart rate and blood pressure levels.

  Harmonious sexual life: 4 years by life
Harmonious sexual life healthy. Male orgasm (at least twice a week) can reduce the risk of premature death in half; ejaculation can also help men reduce the risk of prostate cancer. Research shows that women are not normally prone to sexual life increased risk of heart disease.

  Noise Pollution: Life Lost 1 year
Study found that 3% of cardiovascular disease and long-term exposure to noise among the relevant. Noise will produce a chronic stress, leading to the human body is over-alert status. Even sleep, the body will continue to react to noise, resulting in stress hormones, which led to changes in heart and blood vessels, increase blood pressure, heart disease and stroke incidence.

  Being a woman: life by 7 years
The global average life expectancy, women have generally higher than 10% of men. In addition to environmental and genetic factors, male testosterone easily lead to aggressive and competitive behavior, such as violent death and therefore greatly increase casualties. Another women live longer because, estrogen can increase "good cholesterol" levels.

  Married: 7 years by life
The life of married couples are generally higher than the divorced, widowed or not married. U.S. research shows that people who never marry higher risk of premature death 2 / 3. Compared with people who are not married, marriage and a happy life even fewer economic problems, physical and mental health problems, even illness, rehabilitation and faster.
Divorce: Life Lost 3 years
Divorce can cause emotional ups and downs, accidental death and heart disease risk of death substantially. Meanwhile, cancer, pneumonia, high blood pressure risk also increased significantly. Of course, if a very unhappy marriage, breaking up or a healthy choice.